DAMNNN

[Retro Blaster]

Shite take a look at Dave Tates Tris my god he has gone through a mad transformation

[Varven]

Have you been following his diet journal on tnation bro ?

they brought him down from an unhealhty 25% (not too sure)bf down to 13%. Hes leaned up soo much.. and looks like a bb too... you can see abs on some of his pics ... what a change from the usual pl beasts your used to seeing a ?

He was brought down to reality from a circa 7000 calorie diet of mostly maccas to normal foods... check it out on t-nation.

[Retro Blaster]

Yea bro been following it there but more on elitefts he has got a daily workout diary along with running comentary on all his diet and shit.

Totally jacked and still strong as hell, love the comments Jim has on him.

[Oros]

No idea who Dave Tates is, seems to need some work on his calves though

[2guns]

yeah and forearms but maybe he aint a bb so he doesnt need those for his sport, no idea who is either to lazy to look it up on google :grin:

[Varven]

he's a west side PL'er with a squat well over 1000lb and a total on 3 lifts of I think very close to 2500lb.

[Varven]

Yea bro been following it there but more on elitefts he has got a daily workout diary along with running comentary on all his diet and shit.

Totally jacked and still strong as hell, love the comments Jim has on him.

can you post the link to his diary ?

thanks .

[Retro Blaster]

Hope this works bro

http://asp.elitefts.com/qa/default.asp? ... ave%20Tate

[Varven]

thanks,

it works.