Retro Blaster Posted July 20, 2006 Report Share Posted July 20, 2006 Shite take a look at Dave Tates Tris my god he has gone through a mad transformation Quote Link to comment Share on other sites More sharing options...
Varven Posted July 21, 2006 Report Share Posted July 21, 2006 Have you been following his diet journal on tnation bro ?they brought him down from an unhealhty 25% (not too sure)bf down to 13%. Hes leaned up soo much.. and looks like a bb too... you can see abs on some of his pics ... what a change from the usual pl beasts your used to seeing a ?He was brought down to reality from a circa 7000 calorie diet of mostly maccas to normal foods... check it out on t-nation. Quote Link to comment Share on other sites More sharing options...
Retro Blaster Posted July 21, 2006 Author Report Share Posted July 21, 2006 Yea bro been following it there but more on elitefts he has got a daily workout diary along with running comentary on all his diet and shit.Totally jacked and still strong as hell, love the comments Jim has on him. Quote Link to comment Share on other sites More sharing options...
Oros Posted July 22, 2006 Report Share Posted July 22, 2006 No idea who Dave Tates is, seems to need some work on his calves though Quote Link to comment Share on other sites More sharing options...
2guns Posted July 22, 2006 Report Share Posted July 22, 2006 yeah and forearms but maybe he aint a bb so he doesnt need those for his sport, no idea who is either to lazy to look it up on google :grin: Quote Link to comment Share on other sites More sharing options...
Varven Posted July 22, 2006 Report Share Posted July 22, 2006 he's a west side PL'er with a squat well over 1000lb and a total on 3 lifts of I think very close to 2500lb. Quote Link to comment Share on other sites More sharing options...
Varven Posted July 24, 2006 Report Share Posted July 24, 2006 Yea bro been following it there but more on elitefts he has got a daily workout diary along with running comentary on all his diet and shit.Totally jacked and still strong as hell, love the comments Jim has on him.can you post the link to his diary ?thanks . Quote Link to comment Share on other sites More sharing options...
Retro Blaster Posted July 24, 2006 Author Report Share Posted July 24, 2006 Hope this works brohttp://asp.elitefts.com/qa/default.asp? ... ave%20Tate Quote Link to comment Share on other sites More sharing options...
Varven Posted July 24, 2006 Report Share Posted July 24, 2006 thanks,it works. Quote Link to comment Share on other sites More sharing options...
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