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Training in the loungue.

tomsammce

By tomsammce
in Powerlifting & strength

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tomsammce Veteran member

tomsammce

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so i left my gym.. long story, but basically i was using chalk like i always do for my barbell rows and deadlifts... and the owner always has a problem with me using it.. other day the homo is like can u wipe up ur mess b4 u leave... i said i always do... so i wiped it up then he comes out to my car after i was leaving gym and says... u didnt do very good job of wiping it up... i went angus told him to go f*ck himself and shove his gay gym up his homo arse and that im sick of his 4 different types of 20kg plates that all weigh diff amounts!

so i decided that im actually sick of gyms and gonna train back at home with my home gym. so my squat rack and flat/inclinable bench is back at my old mans and will be a couple weeks b4 i get it over to my place in botany and the bench needs abit of fixing. but the olympic bar and all my plates did fit in my car so i bough them over and ill just be SFW in the loungue till i sort out the garage to make room.

so the point of this thread is for you guys to help give me some exercises i can do. so far i got for different body parts

Legs: squats (back, front, zercher), SLDL, calve raise with bar on my bar. not really doing much legs at moment as it just fucks with my running too much

back: DL, bent over barbell row, upright row, shurgs

biceps: barbell curl, reverse curl

shoulders: standing military press, side raises with plates, front raises with plates... and then the full body kind lift like an olympic lift with no technique kinda like a clean and press or whatevr its called.

chest and triceps im abit lost... i never done floor presses before but i think these will become big... can u do narrow grip floor press for triceps? or is a floor press for the triceps full stop? i can do bodyweight shit like press ups to.

thanks in advance.

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tomsammce Veteran member

tomsammce

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Leverage press for incline bench it's mean! plus clean and jerk into shoulder press.

Leverage press is below

http://train.elitefts.com/exercise-index/barbell/barbell-leverage-shoulder-press/ I do it with only one barbell and its awesome. That site also has shitloads of non conventional exercises to get you sorted without lots of gym gear

cool, thanks bud

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tomsammce Veteran member

tomsammce

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yeah i got pissed off.. what does he want me to go get the vacuum? what a homo if i had of known it annoyed him that much to get the reaction of running out after me into the carpark then i would have tipped the whole bag on the floor

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tomsammce Veteran member

tomsammce

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Floor press would be a good go. all I would do is prop up plates on some wood or phone books so that you can slide underneath the bar. I get a good feel in the chest when using a wider grip on floor press its not just a tri exercise.

mint advices

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trainlikeafreak Senior member

trainlikeafreak

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so i left my gym.. long story, but basically i was using chalk like i always do for my barbell rows and deadlifts... and the owner always has a problem with me using it.. other day the homo is like can u wipe up ur mess b4 u leave... i said i always do... so i wiped it up then he comes out to my car after i was leaving gym and says... u didnt do very good job of wiping it up... i went angus told him to go f*ck himself and shove his gay gym up his homo arse and that im sick of his 4 different types of 20kg plates that all weigh diff amounts!

so i decided that im actually sick of gyms and gonna train back at home with my home gym. so my squat rack and flat/inclinable bench is back at my old mans and will be a couple weeks b4 i get it over to my place in botany and the bench needs abit of fixing. but the olympic bar and all my plates did fit in my car so i bough them over and ill just be SFW in the loungue till i sort out the garage to make room.

so the point of this thread is for you guys to help give me some exercises i can do. so far i got for different body parts

Legs: squats (back, front, zercher), SLDL, calve raise with bar on my bar. not really doing much legs at moment as it just fucks with my running too much

back: DL, bent over barbell row, upright row, shurgs

biceps: barbell curl, reverse curl

shoulders: standing military press, side raises with plates, front raises with plates... and then the full body kind lift like an olympic lift with no technique kinda like a clean and press or whatevr its called.

chest and triceps im abit lost... i never done floor presses before but i think these will become big... can u do narrow grip floor press for triceps? or is a floor press for the triceps full stop? i can do bodyweight shit like press ups to.

thanks in advance.

shoulders you can do front BB raises for the front delts and you can also do it for rear delts u lift the BB all the way up past the head keeping the arms straight.

i guess you could do close grip floor presses but i reckon it hits the triceps quite a lot anyway as it is mainly a lockout exercises which brings the triceps mainly into play (and inner chest)

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tomsammce Veteran member

tomsammce

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I dont know about you TLAF but if floor presses are a partial rom then you aint big enough. If I do a close-med grip on floor presses the bar hits my chest before the elbows hit the floor.

hey, no dick measuring here buddy... strictly loungue training lol

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vracula Senior member

vracula

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yeah i got pissed off.. what does he want me to go get the vacuum? what a homo if i had of known it annoyed him that much to get the reaction of running out after me into the carpark then i would have tipped the whole bag on the floor

well you know what the sad part is?this time you will have to really vaccum your workout area anyways lol.

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tomsammce Veteran member

tomsammce

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yeah i got pissed off.. what does he want me to go get the vacuum? what a homo if i had of known it annoyed him that much to get the reaction of running out after me into the carpark then i would have tipped the whole bag on the floor

well you know what the sad part is?this time you will have to really vaccum your workout area anyways lol.

nah brah, heavy and chalk lifting outside... i live on a one way lane (no traffic, only 5 houses on it) so ill be doing my heavy deads on the smooth tarcel see how long it takes to bust up the road lol

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maassive Senior member

maassive

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yeah i got pissed off.. what does he want me to go get the vacuum? what a homo if i had of known it annoyed him that much to get the reaction of running out after me into the carpark then i would have tipped the whole bag on the floor

well you know what the sad part is?this time you will have to really vaccum your workout area anyways lol.

nah brah, heavy and chalk lifting outside... i live on a one way lane (no traffic, only 5 houses on it) so ill be doing my heavy deads on the smooth tarcel see how long it takes to bust up the road lol

LOL. how much weights have you got to put on your bar bro?

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vracula Senior member

vracula

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yeah i got pissed off.. what does he want me to go get the vacuum? what a homo if i had of known it annoyed him that much to get the reaction of running out after me into the carpark then i would have tipped the whole bag on the floor

well you know what the sad part is?this time you will have to really vaccum your workout area anyways lol.

nah brah, heavy and chalk lifting outside... i live on a one way lane (no traffic, only 5 houses on it) so ill be doing my heavy deads on the smooth tarcel see how long it takes to bust up the road lol

no ymca's around,I would assume they would be more tolerant towards chalk use.

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tomsammce Veteran member

tomsammce

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bro i dnt make that much mess eh... just dip my hands into the bag and do a couple of claps and bobs ya uncle.

massive i have 300kg worth of plates and i cant do anything over 300kg and wont be able to ever with the type of training im doing at moment so thats a good amount.

a guy in chch does good deals, i bought it off trademe the first time i got disqualified from driving got it all for about $1500 (squatrack, adjustable bench, bar, 200kg weights, then i bought an extra 100kg) brand new and that included shipping to my door step which was rural at the time of purchase... good cunts!

was a bitch to put together though! for me anyways lol

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