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Sissy Squats


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I sometimes put in a few sets after squats, leg press & DB lunges. IMO they work very well once the quads are fatigued, you can feel the quads really straining right up near the hips/lower abs.

After a few workouts the quads seem to adapt and you don't feel them stretching during the sissy squats anymore, so I drop them and do leg ext'ns instead.

Not really the same muscular involvement, but good enough substitutes for each other.

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