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Is This Real Life ??

Luigi

By Luigi
in Workout journals

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Luigi Veteran member

Luigi

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Starting new training this week so may as well keep track of it somewhere and what better place than with the supportive community of nzbb *cough* :grin:

So watched blood and guts last night and f*ck me dorian is MASSIVE in it.

anyway gonna give his style of training a shot, warmups then 1 max effort set gave it a whirl today with hams.

Split will be something like pete suggested

Chest & Bi's

Legs

Off

Back & Rear Delts

Shoulders & Tri's

then 1-2 days rest depend on feeling

Diet: will be having plenty of protein like usual but a bit more carbs and the odd cheat meal chucked in

Supps: Animal pak, Animal Stak, WPC, MCasein, Creatine, ZMA, Xtend, Vitamin C, Pre-workout....... why so many ? coz there CHEAP!!

Weighed tonight at gym 93kg, bodyfat sittin around 12% can still see 6 pack.... not for long :lol:

Tonight was Hams/Abs

Seated leg curl - added weight each set

12

12

10

8

9 Max set

SLDL - Standing on 3x20kg plates to get better depth

60x12

70x10

80x8

80x8

90x11 Max set

Knee ups - 5kg weight added

12

5x5+7

5x5+8 Max

Cable crunches - 35

12

12

12

14 Max

Leg press - added plates each set

12

10

10

12 Max

NOTES: Rest day 2mo then into new split, may start on back/rear delts as trained chest yesterday and its SORE!.

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Big john Veteran member

Big john

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So watched blood and guts last night and f*ck me dorian is MASSIVE in it.
yates was a beast, plain and simple..used his methods back when i was training like em BBers, got some mean results from it too!
Supps: Animal pak, Animal Stak, WPC, MCasein, Creatine, ZMA, Xtend, Vitamin C, Pre-workout....... why so many ? coz there CHEAP!!

cant go wrong with all of that eh? :twisted:

So whats the goal bro?

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Luigi Veteran member

Luigi

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Oooh nice shiny brand new journal.. banana-metal.gif

Good luck with this Luigi! You taking 'before' pics/measurements too?

naw i dont have scales or a tape measure at home really needa get a tape i think. gonna put a order through to bb.com and get some wraps etc so gonna get a tape too

Bloody Pete and his good ideas for splits, eh.

What's the reason for the diet change (sorry if I've missed something)? Like with carbs upped but with fewer/same/more cheat meals?

was cutting then mainintaing but now i got the urge the lift heavy and put some size on so more calories

So watched blood and guts last night and f*ck me dorian is MASSIVE in it.
yates was a beast, plain and simple..used his methods back when i was training like em BBers, got some mean results from it too!
Supps: Animal pak, Animal Stak, WPC, MCasein, Creatine, ZMA, Xtend, Vitamin C, Pre-workout....... why so many ? coz there CHEAP!!

cant go wrong with all of that eh? :twisted:

So whats the goal bro?

yea had read about his training before but didnt really understand it till i watched the vid.

yea supps r pretty cheap over here, just ordered 7kg choc WPC 2kg casein 92% protein , 4kg dextrose for around $180 .

the goal ? reach over 100kg natty while keep bodyfat below 15%

so.....

at the moment

93@12% = 11kgs fat and 82kgLBM

100@15% = 15kgs far and 85kgLBM

so needa gain 7kgs and 4kg or less of that being fat.

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Luigi Veteran member

Luigi

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.jpeg

spider.gif?w=260&h=260

So took yesterday off (felt tired, n sore all over)

Today into new training

Back/Rear delts

Rear delts

4 sets

BB deadlifts (straps/no belt)

60x10

100x8

140x5

160x14 Max*

Hammer pulldowns WG

30x12

40x10

50x9 Max

Vert traction

50x12

60x10

60x8

70x9 Max

One handed rows (cant remember what there called)

1.5ppsx12

2ppsx10

2.5ppsx11ish Max

*Haven't done deads for a while so fucked up

1 didnt know what weight to use so chose 160 hoping to get 8 reps but turns out it was far too light.

2 didnt grip the bar hard enough so one of my straps had unravelled itself and bar began to slip out of hand by 14th rep had another 2-3 reps left in me.

Notes: Training was ok, lessons learned.

Will add in bb or t-bar rows next week

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Luigi Veteran member

Luigi

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Delts/Tris

last set always max effort

Rotator exercises

5 min

Standing military

12

10

10

8

Seated DB press

12

10

8

Seated side raise

12

10

11

CG bench

12

10

10

9

Incline skullcrushers

14

12

12

10

Notes: Pretty shitty training today, need to eat more during the day, weight up slightly, angry up slightly more

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Darkmanx Senior member

Darkmanx

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Rest day.... feels good man

Nandos for lunch then free beers :)

yes drinking, dont care.

in other news i found this sweet looking spider in my room, reminds me of back home gooooooooooooo canterbury !! representing :D

Hey bro, just out of curiosity did this spider have any other types of redish markings on it's back.

As someone thats form South Africa we have a spider over there and you know it its the black widow. Dont want to alarm you but this spider looks remarkably like it and has the same markings on the tummy and they are deadly. I know you guys have katipo in NZ that looks like it but this looks more like the black widow from what i can tell.

I know i sound paranoid but please make sure. Send the pic to MAF. They should be able to tell you. Also you can google black widow and see what i mean.

PS. Dont mean to jack your thread. My appoplogies

AKA Black Widow

post-7475-14166822175342_thumb.jpg

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Pseudonym Veteran member

Pseudonym

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I know you guys have katipo in NZ that looks like it but this looks more like the black widow from what i can tell.

Luigi, you're in Aussie, aren't you? So is that a Redback spider? Interesting that the redback, the black widow, and the katipo are all poisonous, and are all so similar-looking. Wonder if they're related?

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Luigi Veteran member

Luigi

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I know you guys have katipo in NZ that looks like it but this looks more like the black widow from what i can tell.

Luigi, you're in Aussie, aren't you? So is that a Redback spider? Interesting that the redback, the black widow, and the katipo are all poisonous, and are all so similar-looking. Wonder if they're related?

Ahhh so the little fellas a redback ! i think he has his own protein brand :P

But on a serious note im gonna catch him and put in some tupperware with a daddy longlegs for a fight to the death :twisted:

"The cellar spider or daddy longlegs (Pholcus phalangioides), also known as the skull spider due to its cephalothorax looking like a human skull, is a spider of the family Pholcidae. Females have a body length of about 9 mm; males are slightly smaller. Its legs are about 5 or 6 times the length of its body (reaching up to 7 cm of leg span in females). Its habit of living on the ceilings of rooms, caves, garages or cellars gives rise to one of its common names. In Australian homes, they are considered beneficial because it is sometimes believed they will kill and eat the venomous Redback spider"

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Luigi Veteran member

Luigi

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Chest/Biceps

BB flat bench(no spotter)

70x12

90x12

100x5

110x5 (had to push pretty hard for last rep)

Machine press

12

10

9

Incline db(touching chest at bottom)

25x12

30x8

35x7

Seated hammer curls

15x14

12x12

CG cab curls

15

12

12

12

Reverse grip curls

12

12

Incline smith machine

40xmax repsx2

Notes: Good session today, Intensity was right up there 20 sets in 40 mins, also had a walk through mall/supermarket afterwards and lots of sluzzas were staring made me feel very :shifty:

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Pseudonym Veteran member

Pseudonym

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But on a serious note im gonna catch him and put in some tupperware with a daddy longlegs for a fight to the death

Couldn't find a Youtube clip of a daddy longlegs versus a redback... but I did find this epic battle with a white-tail.

The camera-work sucks, but the commentary more than makes up for it.

"This is gay... why don't they fight? Aw, that one's a pussy. Holy Shit! Oh, I feel bad now." :pfft:

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Luigi Veteran member

Luigi

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^^ I cant find him :shock: i think hes hiding in the vents... lol woops

Today was

Quads/Hams

BB Squats

70x12

70x8 pause at bottom

100x8

130x8

140x8

Leg extension

12

12

15

15

12

12

SLDL

60x12

60x12

60x12

Leg curls

12

12

12

12

12

Notes:Had a crappy diet last 2 days, been bussssy no excuse, so yea really crappy training today.fuuuuuuu

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Luigi Veteran member

Luigi

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Delts/Triceps

Rotator cuff exercises

Seated Db press

20x12

27.5x12

35x8

Seated laterals

12.5x12

12.5x10

12.5x10

Standing behind head press

2 sets

CG bb press

60x12

80x12

90x8

110x4 (last 2 spotted lightly)

Incline skullcrushers

30x12

30x12

35x12

35x14 (bars only go up to 35 hmmm)

Seated front press bb

50x3 sets

Tri ext cable

3 sets

Notes: yea good train today hey weight atm 94kg yea still needa eat more hey and stop being so lazy yea.

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Mike Zero Veteran member

Mike Zero

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Diet improving Luigi?
...I cant find him :shock: i think hes hiding in the vents... lol woops

If you find him - I've seen Bear from Man vs Wild eat a few spiders.. Says they're good protein..lol :grin:

Probably just those sour spider lollies he bought from his hotel lobby before going out for the days filming :wink:

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Luigi Veteran member

Luigi

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\

still training?

yea bro. hows your training going ?

up to 95kg. learning from past mistakes. feels good.

Diet improving Luigi?

tbh NO. worse than ever, and drinking lots too but making good gains so cant complain.

...I cant find him :shock: i think hes hiding in the vents... lol woops

If you find him - I've seen Bear from Man vs Wild eat a few spiders.. Says they're good protein..lol :grin:

Probably just those sour spider lollies he bought from his hotel lobby before going out for the days filming :wink:

.... you saying its not real ? hater

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