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No more hair

Loochi

By Loochi
in Post your progress

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Loochi Senior member

Loochi

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Samoan_Muscle: Lol, alright bud. Next time ;) hahaha

JimJim83: Bro no ingrowns for me eh, what I do though is I scrub my body with a loafa (or whatever you call it lol) but probably genetic too who knows.

Thatwaslight: That sounds good bro.. Don't think I can afford any more hair on my body :pfft:

Deepmen15: Thanks mate, appreciate the kind words. Sorry for the late reply, was at work.

1) 82kg's 15% body fat

2) It will be 32 weeks this Sunday. Keep in mind I did it as slow as possible to avoid muscle loss. No muscle loss as of yet.. I feel the same as I do when I was bulking. No cardio implemented either except for three 5 minute sessions through out it all:pfft:

3) I reckon heavy weight bro. Heavy for you, none of this light weight high rep shit.. That's a joke and will only lead to muscle loss during a cut in my opinion. UNLESS that's how you have been doing it all along. Dead lift.. If I can do 15 reps I move the weight up. For squats if I can do 8 I move it up lol. That video is low weight high reps for me, I don't do that.. Was just seeing how much I can do, didn't even train today because of how I felt. Bro if there's I can give to you, don't change your routine.. What I mean is, if it works for you in the off season, why change it during your cutting cycle? Keep it the same (training wise) so you can tell if you're losing strength or what not.

Olympia: Thanks mate :grin: guess I showed those who told me I had chicken legs tehehehe. Was tired as bro, knackered now after work.. Can't wait to sleep lol.

routine for quads is 4 sets of heavy squats (heavy for me) 4 sets of close stance 45 degree leg press (would rather use a hack squat but don't have) 4 sets of static lunges and 3 sets of leg extensions. The 'mass' building phase is no different to my pre contest phase either bud. Like I said, if it works in the off season keep it in pre contest!

Milkisforbabies: Thanks mate! I actually am, but at the same moment I'm not satisfied and I do see flaws. I do know I can get alot more peeled than this too.. But I will work on everything during my off season!

Dellmeano: Lol, I'll take this as constructive critiquing. I do think my shoulders need work, along with my upper body (except back). Arms will be my first priority then it's a tough one between chest and shoulders.. But I guess you made that clear for me. Cheers lol :grin:

Vanillagorilla: Thanks mate! I'm glad I inspire you, don't limit yourself as a natural. I once did and now I place none on me. (well maybe some :lol: ) good luck on your goals mate :)

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PeterDolan Veteran member

PeterDolan

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Anyone else reckon dellmeano and deano are one and the same?

:clap: I said it sooo long ago that I thought you'd even forget come contest day :pfft: but glad to see the hair shaved!

How heavy is your top set of squats and what's the heaviest you've gone?

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Loochi Senior member

Loochi

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Poos_n_wees: Thank you mate :) All an illusion :grin:

Crazyfacials: Lol another Arab huh? Thanks dude!

PeterDolan: Lol thanks for reminding me bro ;) - Yeah it looks wicked in photos and in person I guess, but just sucks (feeling) ... Can't wait til contest is over so I can be back to what I was lol.. And the ratshit thing is, I don't think I can post any more pics unless I'm shaven.. Can't just down grade until after contest :lol:

I rep 140kg atg (the video doesn't really look atg but if i went any lower I woulda hit the rack or whatever it is) - I haven't tried my MAX MAX. But next year I want to try do 180... I've seen your vids though mate. :clap:

Chemo: Thanks mate! I will try to deliver the best I can! :)

Cheers guys :grin:

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jimjim83 Senior member

jimjim83

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u look very good loochi. i like your approach showing that it is possible to get good muscle gains while having a low body fat percentage and not unnessercerily ballooning up.

Agreed.

Personally I like ballooning just because Its great eating everything I can get my hands on like a big fat big. yum yum

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Loochi Senior member

Loochi

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Deepmen15: No problem mate, hope it all works out : )

Yeah-Buddy: 2300 at the moment mate! Was 2100 20 weeks out but I bumped up the carbs and tiny bit of fats while dropping protein.

Tomsammce: Thanks Tom, appreciate the kind words bro... I felt like I was out of shape in the off season.. Infact when a friend took a photo of me and my other mate and I saw my stomach hanging out like I was pregnant, that's when I thought I had to start dieting and aimed to compete again :pfft:

JimJim83: Honestly mate that's what I did during 2010.. WELL sorta. But I will be doing a different approach next year : )

Calvin: Thanks mate! Isn't this a power rack? Lmao. I've always done it on this one.. The squat rack is like to the right of it eh. I've only used a proper squat rack in other gyms. It's a small gym by my house bro, it's pretty average.. Got the basics I guess, hopefully if anytime fitness (across the road) is better I'll go there bro \:D/

PeterDolan: Bro that's why you lose weight slowly ; ) keep the strength bay behhhhhh lol jokes. But seriously..

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