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Wees and Poos

poos_n_wees

By poos_n_wees
in Workout journals

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crazyfacials Veteran member

crazyfacials

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Bought a 3kg bucket of chocolate Horleys Crossfire protein for $133 which was a pretty good deal. Now I know why.. Its friggen gross. Ahh well.. Live and learn.

lol yeah my old gym used to sell them and i've sampled it with water and with milk...horrible stuff... still better than the 3x1kg bags I got of some unflavoured whey...I swear it tasted like liquid salmon

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poos_n_wees Veteran member

poos_n_wees

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lol yeah my old gym used to sell them and i've sampled it with water and with milk...horrible stuff... still better than the 3x1kg bags I got of some unflavoured whey...I swear it tasted like liquid salmon

Mmmmmmm liquid salmon...lol

WEDNESDAY 13/07

Training - Squats/push/pull

Dynamic warmups - 15mins

Front squats

20 x heaps

40 x 6

50 x 3

60 x 3

65 x 2

70 x 2

75 x 2

77.5 x 1 x 2

80 x 1 x 2

82.5 x 1 x 2

Speed deads

60 x 6

80 x 5

90 x 5

100 x 3

105 x 3 x 2

Seated machine shoulder press (plates)

3 x 12

5 x 8

6 x 5

3 x 5

4 x 5

2 x 5

Tri pushdowns (lbs)

20 x 12

30 x 12

40 x 12

Cardio - 40mins netball game

Diet - Off

M1 - Wendys baconator burger

M2 - tuna, cornthins

M3 - steak, rice, beer

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bar-belle Veteran member

bar-belle

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Front squats

20 x heaps

40 x 6

50 x 3

60 x 3

65 x 2

70 x 2

75 x 2

77.5 x 1 x 2

80 x 1 x 2

82.5 x 1 x 2

Speed deads

60 x 6

80 x 5

90 x 5

100 x 3

105 x 3 x 2

Diet - Off

M1 - Wendys baconator burger

M2 - tuna, cornthins

M3 - steak, rice, beer

:shock: wow chick that's some wicked training right there :clap: ....and liking the power food :lol:

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poos_n_wees Veteran member

poos_n_wees

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solid stuff, rip it off the deck!
gangs tanz! :twisted:

Cheers BJ! :pfft: I have a weakness for bacon and beef... Its sooo good..

Just caught up on your journal.

You're on fireeee!!!! :grin:

Thanks gal, hope the final exam went well :)

hows the bench setup coming along PnW?

Hey SFS.. Yep, its uhhh ok.. lol. Went through it last week with a more experienced lifter and I'm pretty much relearning everything from scratch.. Frustrating as hell, but I'm glad I'm getting somewhere :nod:

It's weird hurting in places I've never hurt before from benching.. Like my back.. And there've been times I've had to quickly rack from getting cramps in my legs. Is this normal? :shifty:

Jezuz, some serious weights you are throwing around :clap:

Thanks mate :grin:

nice work on the Front Squats :clap: :clap:

Cheers boss! They're getting closer and closer to my back squat numbers.. :?

:shock: wow chick that's some wicked training right there :clap: ....and liking the power food :lol:

:lol: Thanks Rach!

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poos_n_wees Veteran member

poos_n_wees

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THURSDAY 14/07

Training - Squats/pull/bis

Dynamic warmups - 15mins

Squats

Bar x lots

40 x 5

50 x 3

60 x 3

70 x 3

80 x 2

85 x 1

90 x 1 x 3

95 x 1

80 x 2 x 5

DB rows

21 x 10

27.5 x 10

31 x 6

27.5 x 6

Lat pulldowns (lbs)

65 x 10

80 x 10 x 2

Ezibar bi curls

Bar x 12

20 x 12

25 x 12

Cardio - 20mins incline walk; treadmill

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poos_n_wees Veteran member

poos_n_wees

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FRIDAY 15/06

Training - Off

Cardio - Off

SATURDAY 16/06

Training - Off

Cardio - 30min hill walks

SUNDAY 17/06

Training - Squats/pull/push

Dynamic warmups - 10mins

Squats

Bar x lots

40 x 8

60 x 8

80 x 8

90 x 3

100 x 1 x 3

The first guy is my little brother (if you can call a 6'5 tall 15 yr old - "little"). His last set was 100 x 5 :grin:

Chinups

BW x 6 x 3

Flat bench

Bar x lots

40 x 12 x 2

50 x 12

Cardio - 40mins track intervals

Diet's been off the last few days due to a few birthdays happening, had to join in the festivities :pfft:

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steak Veteran member

steak

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Im up with the beef and bacon part :lol:

nice work as usual T :clap:

There is an old saying about the bench set up

"if its uncomfortable - you're probably doing it right" and this is true to a large degree especially in the scaps and hammies- keep at it mate :clap:

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poos_n_wees Veteran member

poos_n_wees

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Im up with the beef and bacon part :lol:

nice work as usual T :clap:

There is an old saying about the bench set up

"if its uncomfortable - you're probably doing it right" and this is true to a large degree especially in the scaps and hammies- keep at it mate :clap:

mean squats!!!! nice depth you make it look too easy :clap:

The first guy is my little brother (if you can call a 6'5 tall 15 yr old - "little"). His last set was 100 x 5 :grin:

:shock: Beast!

Nice squats too :)

Agree with the other peeps PNW nice squattage there. 100kg squat no belt. Impressive :clap:
100kg squat no belt. Impressive

Very impressive indeed! :nod:

Great work!

Thanks guys! :D

And cheers for the reassurance steak.. Was beginning to think I was doing something wrong lol.

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poos_n_wees Veteran member

poos_n_wees

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MONDAY 18/07

Training - Off

Cardio - 1 hr netball game

TUESDAY 19/07

Training - Squats/hammies

Dynamic stretches - 15mins

Squats

Bar x lots

40 x 5

50 x 5

60 x 5

70 x 3

80 x 3

85 x 3

90 x 3

95 x 3

100 x 1 x 3

80 x 3 x 5

Front squats

Bar x lots

40 x 5

50 x 6

60 x 6 x 2

Ghetto GHRs

BW x 8 x 3

Cardio - 5 mins incline walking; treadmill :oops:

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poos_n_wees Veteran member

poos_n_wees

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WEDNESDAY 20/07

Training - Off

Cardio - Off

Took the night off training to go watch the Auckland vs Otago game at Eden Park. Wish I had gone to the gym instead :evil:

THURSDAY 21/07

Training - Squats/push

Dynamic stretches - 10mins

Squats

Bar x lots

40 x 6

60 x 6

70 x 3

80 x 3

85 x 3

90 x 2

95 x 1

100 x 1 x 2

105 x 1 x 2

80 x 4

80 x 3 x 3

80 x 5

Was soo wasted after these.. Drenched in sweat and heaving :shock:

Upper back where the bar sits for squats is grazed and soooorrrreeee. I hope I don't get a big callous there :shock:

Bench

Bar x lots

40 x 6

50 x 5

55 x 1 x 3

Stuff you bench :evil:

My partner did the calls today, so I did the pauses and whatnot.. Still feel like a numpty doing bench, but hopefully it feels less gay over time. Will try get some video up soon for critique and feedback.

Cardio - 40min netball game

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Old Bull Veteran member

Old Bull

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Upper back where the bar sits for squats is grazed and soooorrrreeee. I hope I don't get a big callous there

Honor Badge right there! :pfft: :pfft: , nice work on the squats/bench...pumping out the Volume!

+1 Feels like permanent sun burn :nod:

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bar-belle Veteran member

bar-belle

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Upper back where the bar sits for squats is grazed and soooorrrreeee. I hope I don't get a big callous there :shock:

It's the price we pay for strength...small sacrifice :lol: I have them on my hands....gone are the girly hands!

Bench

Still feel like a numpty doing bench, but hopefully it feels less gay over time. Will try get some video up soon for critique and feedback.

You will get used to it and it becomes second nature...doesn't feel gay at all :pfft: . Nice benching by the way :clap: .

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