Wees and Poos

[poos_n_wees]

Shot! Nice bit of sumo work here 8)

excellent work and well done ...however you're now banned from doing deads since you're starting to me make look even more of a sissy than before!!!! :pfft:

awesome stuff pnw...but I have to agree with crazy facials..STOP you making us all look crappy hahaha my PB of 120 seems lamo lamo lamo

Nah excellent stuff love it!

Wow -huge day at the office, T :notworthy: especially those front squats :salute:

[TFB resolves to train harder :shifty: ]

Hell yes! Massive PnW! and awesome on breaking thru that plateau! Gotta love that aye :nod: Choice!

Thanks guys

:pfft: love the new avatar :grin:

Cool huh? They were ads released by a Brazillian advertising company. Gets the point across well!

[poos_n_wees]

Training's been a bit sporadic as of late.. Sports have taken priority for a wee while, big tourny coming up next week. After that, will be back to b'nizz \:D/

TUESDAY 2/08

Training - Bench/shoulders/gunz

Bench

Bar x lots

30 x 8

40 x 6

50 x 8 x 2

50 x 6

DB row

17.5 x 10

27.5 x 8 x 2

29 x 8

Seated BB press

Bar x 8

25 x 8

30 x 6

35 x 3

30 x 4

30 x 7

Lat pulldowns (lbs)

65 x 10

80 x 8

95 x 8

95 x 4

80 x 4

Facepulls (lbs)

40 x 12

50 x 12 x 2

Superset 1: DB lat raises

5's x 12

6's x 12 x 2

Superset 2: Plate front raises

5kg x 12

10kg x 12 x 2

Seated DB hammer curls

8's x 10

12's x 10

10's x 10

Ezibar curls

5 x 12

10 x 12

15 x 12

Cardio - Netball game, 1hr

This workout was good fun! Taking some of the girls through weight training, trying to change female perceptions about lifting heavy one girl at a time :pfft:

Cardio's been good, had a bball tourny last weekend and netball pretty much every night. Body doesn't recover as fast as it used to though :shock:

[Big john]

GIRL POWAH!

[teamfatboy]

Wicked! :notworthy:

[runveerun]

Training's been a bit sporadic as of late.. Sports have taken priority for a wee while, big tourny coming up next week. After that, will be back to b'nizz \:D/

*cough*

:protest: