Wees and Poos

[startinfromscratch]

strong pulling tanz.

as above, some tech tweaking will see you way surpass the 3 plate mark :nod:

[Big john]

strong pulling tanz.

as above, some tech tweaking will see you way surpass the 3 plate mark :nod:

+1 solid work on the pullin tanz :nod:

[teamfatboy]

:ditto: what they said!

Wish I could make 140 go up that well :pale:

[drizzt]

Hell, you pood and weed all over that bar... wait... not sure if that fits :think:

Smashed it anyway :grin:

[bar-belle]

Strong lifting there mate...fast off the floor!

[poos_n_wees]

:clap: :clap: awesome effort thats just brute strenght mate 8) get your techinque sorted and there's room for prently more kg's to be added :clap:

keep up the awesome work PNW and get up to coast for the in house comp and smash some tin you will walk away better for it

Thanks mate!

Yep, the coast will be my first PL comp.. And like most things.. You always remember your first :grin:

NICE DEADS! Jeeze. Grip is as strong as mine

You strong PNW! :shock: :clap:

Too right! Very impressive :nod:

strong pulling tanz.

as above, some tech tweaking will see you way surpass the 3 plate mark :nod:

+1 solid work on the pullin tanz :nod:

:ditto: what they said!

Wish I could make 140 go up that well :pale:

Hell, you pood and weed all over that bar... wait... not sure if that fits :think:

Smashed it anyway :grin:

Strong lifting there mate...fast off the floor!

Drizz.. LMAO. Cheers everyone!

[steak]

Can we coax Diana into battle with you do you think? 8)

Strong pulling and good work ethic T :clap:

[poos_n_wees]

MONDAY 4/6

Training - Horizonal push/pull

Bench

20 x 10

40 x 6

50 x 6 x 2

60 x 2

40 x 6 x 2

50 x 6

50 x 3

Today I focused on working on my bench set up. Its pretty fricken shocking :shock:

I have this bad habit of moving after I've unracked the bar gahhhh.

I'm going to train with a friend who's competed before next week who will be helping me out.. But until then, does anyone have any good links to benching set ups?

BB row

20 x 10

50 x 10

60 x 8

60 x 4

50 x 4

Incline DB bench

14's x 10

15's x 10

17.5's x 8

20's x 6

20's x 3

Tbar row

20 x 10

40 x 8

40 x 7

BB curls

15 x 12

20 x 12 x 2

Seated DB hammer curls

8's x 10 x 2

9's x 10

Ab stuff

30 x 3

Cardio - None

Can we coax Diana into battle with you do you think? 8)

Strong pulling and good work ethic T :clap:

Lol I'll text her a sob story about why she should come.. Maybe that'll work :pfft:

And chur boss!

[Big john]

[poos_n_wees]

^ Repped. Thanks J, very helpful!

[Big john]

^ Repped. Thanks J, very helpful!

NP....Dave tate is a Criminal Mastermind when it comes to tech and setup!

[bar-belle]

But until then, does anyone have any good links to benching set ups?

If you check out Eastside Barbell Club in Chch I think there is some footage of a bench sesh seminar that Tonka did for them. He is the bench specialist :nod: and changed the way we all set up.

[morattigirl]

:clap: :notworthy: 8)

[HarryB]

:clap: :notworthy: 8)

love the raw deadlift power... now on to the serious question.. how much support did the jumper around the waist give? Good for 10 or 20k extra you reckon? lols

[poos_n_wees]

NP....Dave tate is a Criminal Mastermind when it comes to tech and setup!

Since watching this one, I've watched quite a few of his other vids. I like his don't give a shit attitude lol.

If you check out Eastside Barbell Club in Chch I think there is some footage of a bench sesh seminar that Tonka did for them. He is the bench specialist :nod: and changed the way we all set up.

Thanks for this! Will go hunting..

:clap: :notworthy: 8)

Thanks heaps sis. Bummer you're not coming up to the comp.. Was hoping to have a brew with you after. It'll wait

love the raw deadlift power... now on to the serious question.. how much support did the jumper around the waist give? Good for 10 or 20k extra you reckon? lols

Cheers bro! I tied it really tight, so I'm thinking an extra 20kgs :pfft:

Next training will wear skinny jeans.. I'm pretty sure they'll work the same way a squat suit does :shock:

[HarryB]

I am going to try tight jeans and see if they help with my bench press ha ha ha ha ha

You lift some good weight PnW! Waiting on your squat and bench vid!

[poos_n_wees]

Haha thanks mate, just gotta find someone to take my vids :pfft:

WEDS 06/07

Training - Quads

Squats

20 x 10

40 x 8

50 x 6

60 x 5

70 x 3

80 x 3

90 x 2

100 x 3

105 x 2

Cardio - Netball tourny. Came 2nd

Wasn't supposed to train today, but had lots of pent up anger to release.

[poos_n_wees]

FRI 09/07

Training - More quads

Squats

20 x 10

40 x 8

50 x 6

60 x 5

70 x 3

80 x 1

90 x 1

100 x 1

Cardio - None

Was supposed to bench tonight, but my left elbow was soo damn sore. Tried deads and that hurt too grr. Got punched in the arm earlier and I think it did something to a tendon?! Cos the ache was deep to the point where it hurt to hold any type of weight with it

After the squats, elbow was aching so called it quits early. Looks like it'll be cardio for the next week or so. Gonna go see a physio next Monday.

[Big john]

Got punched in the arm earlier and I think it did something to a tendon?!

:shock: :shock: ????

[poos_n_wees]

Perks of my job :pfft:

[bar-belle]

Hows the elbow? Physio today?

[poos_n_wees]

Hows the elbow? Physio today?

Elbow pain only seems to flare up when I try to hold things with my arm outstretched. Doesn't hurt at all otherwise so decided to flag the physio and just rehab it at home with the good ole RICE principles and my partner massaging it. But its nowhere near as sore as it was last week, so am stoked :jive:

Plus I read this by Broz :grin:

[poos_n_wees]

MONDAY 11/07

Training - Squats/push/pull

Dynamic warmups -10mins

Squats

20 x 10 x 2

40 x 4

60 x 3

70 x 3

80 x 2

85 x 1

90 x 1

95 x 1

100 x 1

102.5 x 1

80 x 2 x 3

I have a tendency to good morning out of the hole when weight gets too heavy on my back (I squat high bar). After weeks of extra ab/back work, have finally found a way to fix it: Look up when coming outta the hole :doh:

The 102.5 felt really good. The only grindy bit was about halfway back up from the bottom when my mind clicked to look up.. Then after I did, I popped up pretty easily. I've gotta stop getting nervous with the 105-110kgs range. Gotta download some angry music for tomorrow's session :pfft:

Bench

20 x 7

20 x 4 x 2

30 x 4

30 x 5

50 x 3

50 x 5

40 x 8

Man I hate bench. Left elbow throbbing when trying to unrack, but once it was off, pain disappeared.. Weird. Thought I'd better keep the weight down so I didn't end up with a busted face just from unracking :shifty:

Chinups

8

5

4

5

Facepulls (lbs)

50 x 10 x 3

Cardio - 20mins incline walking; treadmill

Diet - On

M1 - Tuna, lite cottage cheese, cornthins

M2 - Chicken, veges, surimi, soup

M3 - Protein shake, cornthins

M4 - Steak, veges, lite cottage cheese, surimi

Bought a 3kg bucket of chocolate Horleys Crossfire protein for $133 which was a pretty good deal. Now I know why.. Its friggen gross. Ahh well.. Live and learn.

[poos_n_wees]

TUESDAY 12/07

Training - Squats/pull/bis

Dynamic warmups - About 15mins. I tried Agile 8 after seeing so many people on here using it.. And its awesome. Did some rolling at home, then taught my cousin how to do the dynamic stuff at the gym. The V sits got us some funny looks..

Squats

20 x 10 x 2

20 x 7

45 x 3

60 x 3

70 x 3

80 x 2

85 x 1

90 x 1

95 x 1

100 x 1

85 x 2 x 5

The 100 and back off sets were a little grindy. Motivation and mood were a little low today.

Seated row (lbs)

75 x 10

90 x 10

105 x 12

Seated alt DB curls

8's x 15 x 3

Preloaded BB curls

10 x 15

15 x 15 x 2

Arms/elbows still a little tender. Ice is my best friend.

Cardio - 1hr netball game.

Eats

M1 - oats, scoop pp

M2 - protein shake, banana

M3 - steak, veges, cornthins

M4 - banana

M5 - chicken, potato, salad

M6 - anabolic chocolate almonds

[OnlyHuman]

M6 - anabolic chocolate almonds

:clap: