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Wees and Poos

poos_n_wees

By poos_n_wees
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

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Keeping up a workout journal.. TAKE 3. Lol.

The goal for this journal is basically to keep pushing my boundaries in the gym, and improve my fitness for sports. I've got no ambitions to compete right now, have done a couple of bodybuilding shows in the past and still have a chip on my shoulder from coming 3rd TWICE!!! I get pretty competitive, so wasn't really happy with the results. So sometime in the future I may get back on the stage, just to try and get a better placing :pray:

Weight: 70kgs

Height: 5'8

Current PRs:

Bench: 80kgs

Squat: 120kgs

Deadlift: 160kgs

I've recently gotten back into training after a bit of hibernation.. Got the passion back, so this journal is pretty much to keep me accountable.

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poos_n_wees Veteran member

poos_n_wees

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Pics?

LOLFACE-1.png

ahh poos u been stripped of your mod status !

you been on hiatus ?

lol2.gif Haven't been on the forums in a while, so its only fair.

And yeahhhh bro, busy with work mostly. Now that I'm working normal hours, can spend more time in the gym and get back to saturday sports. Didn't realise how much I missed it!

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teamfatboy Veteran member

teamfatboy

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smiley-scared007.gif She's baaaaaaaaaaaaaaack

Nah, just kidding, great to see you back and posting...smiley-hug006.gif

It's good that life's given you back some time... weren't you pulling shifts n stuff for a while ?

The goal for this journal is basically to keep pushing my boundaries in the gym, and improve my fitness for sports. I've recently gotten back into training after a bit of hibernation.. Got the passion back, so this journal is pretty much to keep me accountable.

Nice goals, and with those lifts already, I'd say that the boundaries are in for a hard time....

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ThePman Senior member

ThePman

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THE HELL!

Current PRs:

Bench: 80kgs

Squat: 120kgs

Deadlift: 160kgs

thats some awsome PR's there PnWs!, ill be watching take 3 of your journal with interest :clap:

Make no mistake, she's got every bit the potential to heft iron as Sportsgirl.

And the same motivation problems :lol:

Glad to see you back at it T :wink:

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rimma Senior member

rimma

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what were you thinking when you chose poos n wees as an alias? Srsly

Speaking as someone called 'rimma', sometimes you don't tend to think things through :lol:

Amazing strength poos, will be following this journal for sure. 8)

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poos_n_wees Veteran member

poos_n_wees

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Nah, just kidding, great to see you back and posting...smiley-hug006.gif

It's good that life's given you back some time... weren't you pulling shifts n stuff for a while ?

Thaaaanks TFB! Yeah I used to work shiftwork with blimmin overtime for Africa and it wreaked havoc on my mind, relationships and social life. Back to normal business hours though and things are looking up icon_dance.gif

Speaking of which, I owe you a coffee mate.. I still get warm fuzzies from that delish peanut butter you sent many moons ago. Me and Small savaged them jars with spoons in some gym changing room lol2.gif

Make no mistake, she's got every bit the potential to heft iron as Sportsgirl.

And the same motivation problems :lol:

Glad to see you back at it T :wink:

Aww cheers buddy!! Overstatement harrrrd though.. I'm forever chasing the kind of numbers D puts up. Jealous muchhhhhhhhh.

Tell her she needs to take it back. :grin:

Stirrer..lol.

what were you thinking when you chose poos n wees as an alias? Srsly

Speaking as someone called 'rimma', sometimes you don't tend to think things through :lol:

Amazing strength poos, will be following this journal for sure. 8)

Haha cheers bro :grin:

And thatwaslight.. I was watching Brotown when I sat in front of the select username screen :doh:

I don't mind it that much anymore.. Its just when people from here I meet out and about yell out "HI POOS!" that I kinda wanna punch somebody..lol.

Yay, another journal to geez at.

Welcome back on the wagon :grin:

Thanks sis :)

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poos_n_wees Veteran member

poos_n_wees

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Wow you are strong! Will be watching your journal with interest :nod:

Thanks barbelle :)

so besides getting back into training etc, any short term goals you plan to hit mate?

Not at the moment J, just trying to increase the lifts a little from week to week.. It seems to be working at the mo.

MONDAY 06/06 - Verticals

Seated DB press

10's x 10

17.5's x 6

12.5's x 6 x 3

Chinups

BW x 6 x 4

Bb Hang clean and press

20 x 8 x 3

And some more triple extension movement stuff. My form needs some work.

Lat pulldowns (lbs)

75 x 8

90 x 8 x 2

Tried a crossfit routine.. As many rounds as possible for 5 mins:

Deads 70kg x 3

Push press 30kg x 7

Only managed 5 and a half rounds. Geez, it was hard :shock:

CARDIO: 9.5km road run

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