Big John, Fat to skinny, then weak to strong!

[Gym rat]

Looking forward to reading your progess.

[Big john]

Looking forward to reading your progess.

all in my journal GR! :wink:

been keeping tabs on my process while ive been dieting down took a snap of Punga logs :pfft:

[thatwaslight]

lol at punga logs

[poos_n_wees]

..been keeping tabs on my process while ive been dieting down took a snap of Punga logs :pfft:

AUUUUUUUUUUU solid punga logs you got there John.. Sorry bout it!! :twisted:

[Big john]

..been keeping tabs on my process while ive been dieting down took a snap of Punga logs :pfft:

AUUUUUUUUUUU solid punga logs you got there John.. Sorry bout it!! :twisted:

Goo on ia! :pfft: thanks thou 8)

[Shutupandsquat]

In the first photo, you looked like one of those guys you'd come across on Omegle...

Hahaha just playin' up. Nice gains bro, much respect for getting off your ass and doing something about it. Complain a lot at the start? Too hard etc.?

[Big john]

In the first photo, you looked like one of those guys you'd come across on Omegle...

Hahaha just playin' up. Nice gains bro, much respect for getting off your ass and doing something about it. Complain a lot at the start? Too hard etc.?

LOLz nah brah..just made the choice to do what ever it took to get the weight off, Ive alwasy been pretty strong willed and once my minds made up thats it..just get up there and SFW :twisted:

[Big john]

today training at coast

[M.T]

Nice!

[Optimass]

LOL'd @ Wes Lat pulldowns .... Nice lifts bro - great to finally meet the man mountain.

(Soundtrack all good too bro - haven't heard old school LL for while )

[Big john]

LOL'd @ Wes Lat pulldowns .... Nice lifts bro - great to finally meet the man mountain.

(Soundtrack all good too bro - haven't heard old school LL for while )

Chur bro and like wise, is good to finally put a face to the name.

[thatwaslight]

Wow strong hunch. :grin:

Mean lifts bro

[Big john]

Wow strong hunch. :grin:

Mean lifts bro

chur bro i say by the end of the year ill be pulling 300...basics 8)

Dense back muscle development bruv :grin: roundbackers fo lyfe!

[deepmen15]

Nice lifts...very inspirational thread :clap:

[Big john]

Nice lifts...very inspirational thread :clap:

thanks bro! :twisted:

[maassive]

thanks for posting this bro. strong inspirational thread.

[Big john]

thanks for posting this bro. strong inspirational thread.

thanks dude appreciate the comment Maassive 8) just doing what i love to do, and thats SFW :wink: and the strength increases has just been a byproduct of that passion

[Sifo-Dyas]

I hear ya! That story is sounding really familiar bro...only I was even fatter and more unhealthy when I started. Ended up on the other side of the fence and will NEVA again be a fat bastard!

Great effort and a great future ahead of you.

[Big john]

I hear ya! That story is sounding really familiar bro...only I was even fatter and more unhealthy when I started. Ended up on the other side of the fence and will NEVA again be a fat bastard!

Great effort and a great future ahead of you.

Thanks Sifo!, yea bro..its abit of a mental battle to get that weight down. But from personal experiance if u want something bad enough you will do what ever it takes

on a funnier note, just took some pics after training up at coast for the shits and jiggles hopefuly i dont get flammed for my lame posing :pfft: :pfft: :pfft:

[TonganTerror]

credit where credits due........if those photos arent deceiving then your looking fucken sharp John 8) mentally strong to change up like that !!!!!!!!!!

[drizzt]

Lookin' lean bro good stuff :nod:

[Big john]

credit where credits due........if those photos arent deceiving then your looking fucken sharp John 8) mentally strong to change up like that !!!!!!!!!!

Thanks TT!, Aside from the greenish "gamma ray" hulkish lighting from the lighting above what ya see is what ya get :grin:. Hasnt been just me thou, the coach and co have been through with me right throughout and afew others aswell

Lookin' lean bro good stuff :nod:

Chur chur bro :nod:

[steak]

:clap: 8)

[Big john]

another day in shiny land

followed by PWO cheat :twisted:

nom nom nom

[Tonka]

Shizzle my nizzle!! Awesome bro :clap: