Cutting Advice

[dc1]

Hey I'm going to start cutting next month and I was wondering what should I eat before cardio in the mornings? protein shake? eggs?

I don't want muscle wastage and I don't want to throw up either, :?

Any advice?

[mike27]

are u going to do cardio every morning and weights later in the day?

[matt !]

BCAA is your friend

[dc1]

Yea that was the idea that id do cardio in the morning and weights at night.

[Grego]

BCAA is your friend

:nod:

[JOSEF RAKICH]

It dosent matter, personally i would eat before mornign cardio just depends.

[train hard]

i wake up have a couple scoops of whey straight away and then right before i walk out the door to drive to the gym i have a strong coffee or a stimulant supplement and then after cardio have some complex carbs and protein

[deepmen15]

I would eat almonds and some whey as it is convinent @5:30 am ...but If your doing cardio around 8 then I would probably eat eggs...Also keep cardio short& HIT... Focus gradual fat loss as drastic weight loss can result in muscle loss too..your diet/nutrition is the key!!!... good luck

[weener lad]

If it's low intensity empty stomach cardio (walking) you won't waste muscle. Just make sure you get your feed of oats and a shake in straight after.

[dc1]

Sweet thanks for the advice, much appreciated. :wink: