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Opti - start of bulk


Optimass

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Looking big bro, need to jump on stage :nod:

long way to go before that will happen - but dependant on how this bulk goes - will make my descision then.

Your like a big white king kong :nod:

:lol:

Dramatic image. I feel the need to idolise you and bring offerings of livestock and protein shake.

Bro, you is massive...you 119 here ay?

You gonna be scary as xxxx when you reach your goal!

Haven't weighed myself for over a week - will update journal tomorrow night. Suspect I am around 120-121.

:nod:

to the above

What is the goal Opti?

Time frame of bulk?

This mean you will stop running?

Must frighten a few old ladies seeing you running down the street! :lol:

135kg would be great > 128/9 would be acceptable. Should be there abouts by November and then want to maintain till end of January - reducing b/fat slowly but maintaining weight (nov to Jan). Then, based on where I am at, escide what my next move will be.

Have already stopped running > will switch to short sprints / sleds and circuits - with the occasional slow jog once per week. See how I feel on the day type thing.

...............

Thanks guys for the positive feedback and encouragement - goodfor us old fullas. :grin:

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u srs? come on mate... don the trunks (no homo), get the singlet off and stop hiding in the shadows...

so far so good :clap: but lets see some proper pics!

and how about some pics from you tommyboy?

thats abit rich coming from someone who hasnt posted any of themselves..

my comment was positive with abit of friendly banter, all i was saying was i think there would be more point to a proper photo, looks good from that one though.

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u srs? come on mate... don the trunks (no homo), get the singlet off and stop hiding in the shadows...

so far so good :clap: but lets see some proper pics!

and how about some pics from you tommyboy?

thats abit rich coming from someone who hasnt posted any of themselves..

my comment was positive with abit of friendly banter, all i was saying was i think there would be more point to a proper photo, looks good from that one though.

LOL. and i'm not about to post any pics either. jus thought it was funny that you ripped him over his - all in jest my friend

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and how about some pics from you tommyboy?

thats abit rich coming from someone who hasnt posted any of themselves..

my comment was positive with abit of friendly banter, all i was saying was i think there would be more point to a proper photo, looks good from that one though.

LOL. and i'm not about to post any pics either. jus thought it was funny that you ripped him over his - all in jest my friend

Tom's a fuckin unit mate lol.

This the first time I seen you post pics Opti. Looking massive mate. I do agree though, need clearer shots :nod:

Do you plan to compete at some stage?

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