Thatwaslight: 110 pls

[samuelNZ]

Solid bro

[Luigi]

In b4 heart attack

[thatwaslight]

In b4 heart attack

okmum.png

[Luigi]

In b4 heart attack

okmum.png

how much slin should i run pwo to get some decent gains brah ? just got myself on a handful

[thatwaslight]

In b4 heart attack

okmum.png

how much slin should i run pwo to get some decent gains brah ? just got myself on a handful

best to use your nanas or relative who has a script so you can use at least 100iu PWO, this requires 1kg of dextrose in your shake but i like to set up an iv into my anus and just ingest it that way

[Luigi]

okmum.png

how much slin should i run pwo to get some decent gains brah ? just got myself on a handful

best to use your nanas or relative who has a script so you can use at least 100iu PWO, this requires 1kg of dextrose in your shake but i like to set up an iv into my anus and just ingest it that way

can you provide step by step pics and video tutorial, keen to see how big, thick,strong and loose this method gets you

[trainlikeafreak]

In b4 heart attack

inb4 muscle growth

[thatwaslight]

how much slin should i run pwo to get some decent gains brah ? just got myself on a handful

best to use your nanas or relative who has a script so you can use at least 100iu PWO, this requires 1kg of dextrose in your shake but i like to set up an iv into my anus and just ingest it that way

can you provide step by step pics and video tutorial, keen to see how big, thick,strong and loose this method gets you

[I Declare War]

what's going on here?

[thatwaslight]

what's going on here?

lots of high calorie meals brah!

[I Declare War]

what's going on here?

lots of high calorie meals brah!

lol here too! 100kg yet?

[thatwaslight]

i was looking leaner at 98 last weigh in bro, injured my neck so haven't been in the gym since Friday and wont be able to train probably until this coming friday (slits wrists) :shock:

[thatwaslight]

milestone today finally hit 100kg

[HarryB]

milestone today finally hit 100kg

Nice work man, how long did it take you to get down to that and how heavy were you when you started? lol

[thatwaslight]

Hahahaha.

its taken 5 years to go from 60kg to 100kg bro. there's been times i thought it would never happen but i kept my faith in kfc and the other restaurant brands fast food outlets and its finally happened. i'm also leaner than i was a few months back so its all good!

[train hard]

shot bro you got there now you can top stressing about it

that banana pancake looked mint i know what im having for brekkie on the weekend where do you get them from? or you cook yourself?

[thatwaslight]

shot bro you got there now you can top stressing about it

that banana pancake looked mint i know what im having for brekkie on the weekend where do you get them from? or you cook yourself?

lol yeah bro i don't even really care what happens at the next weigh in just good know iv'e finally got rid of the monkey!

homemade bro! fried in plenty of butter lol mrs got the recipe and i cooked them not sure where from tho bro just google banana pancakes

[steak]

welcome to 3 digits man. Its nice here, youll enjoy it.

[thatwaslight]

welcome to 3 digits man. Its nice here, youll enjoy it.

i plan to hang around mate! its been a long time coming

[Big john]

welcome to 3 digits man. Its nice here, youll enjoy it.

i plan to hang around mate! its been a long time coming

Nxt phase: Project Swoletown

grats bro

[thatwaslight]

welcome to 3 digits man. Its nice here, youll enjoy it.

i plan to hang around mate! its been a long time coming

Nxt phase: Project Swoletown

grats bro

Chur bro! medium term goal is 105 in the same/better condition i'm in at the moment. then seeing on how i go next summer i may prepare my angus for my first cut and id be happy ending up at 100+ at 10%

from the brostimates i'm currently around 13-14% bf holding a wee bit of water

My main focus atm is growing arms and legs and adding depth to my back, legs are growing, arms are not but i guess its just going to come with overall mass :pray:

[thatwaslight]

2nd to last meal:

150 grams tuna loin

250grams chicken

3 cups of rice

ciabatta

lots of milk

can of fanta

macros

lots/lots/lots

[I Declare War]

2nd to last meal:

150 grams tuna loin

250grams chicken

3 cups of rice

ciabatta

lots of milk

can of fanta

macros

lots/lots/lots

good shit twl. I just had one cup of oats plus 5 eggs... and I've got 5 more eggs already scrambled and another bowl of oats ready for when I need to get up for a piss stop in the middle of the night. haha, Oblix you watch out brah!

[thatwaslight]

lol bro! you get up for a piss and you eat? i thought i was hard out waking up and drinking my shake at 2am :shock:

[I Declare War]

lol bro! you get up for a piss and you eat? i thought i was hard out waking up and drinking my shake at 2am :shock:

yea bro every night when I bulk..