Thatwaslight: 110 pls

[thatwaslight]

Are you tucking your elbows brah?

After pec injuries the given is usually to bring grip in and tuck elbows in to save some stress on the teddies

always have tucked bro and yeah massive diff coming in a bit (have come in about half a hand space)?

[hhhh1]

please...stay safe (srs)

[thatwaslight]

[crazyfacials]

[thatwaslight]

had a week off training after getting spangled at the illuminate paint party and ended up not eating or sleeping for 40 hours..... lol

lost some weight but burger king should have me back in anabolic territory... did chest yesterday

BAR X 20

60 x 20

100 x 12

140 x 5

160 x juuuuuuuust missed

140 x 3

120 x 8

Incline DB

42 kg x 12

46 x 8

42 x 8

DB fly

20 x 15

20 x 12

20 x 12

20 x 12

Cable crossovers

4 x 12

need to be consistent i have lost my mojo and cant seem to get it back HALP!

[Luigi]

( i have lost my mojo and cant seem to get it back HALP!

use some veet to remove the hair from your balls then do 1g intratesticular injection. its the only way bro trust me im a prefessonal

[hhhh1]

just train every day no matter what. i still go even if im sick/injured/still wasted or have missed a nights sleep. yeah its shit and unproductive but better than getting into a habit of not going.

not sure how much/often you drink, but if you do drink a bit then cut that sht down to 1 night/week or cut it out completely.

if you aren't getting back into it within 2-3 weeks of going every day i guess you truly are fucked and find something else you enjoy doing. what is your weight at now BTW?

[thatwaslight]

just train every day no matter what. i still go even if im sick/injured/still wasted or have missed a nights sleep. yeah its shit and unproductive but better than getting into a habit of not going.

not sure how much/often you drink, but if you do drink a bit then cut that sht down to 1 night/week or cut it out completely.

if you aren't getting back into it within 2-3 weeks of going every day i guess you truly are fucked and find something else you enjoy doing. what is your weight at now BTW?

98ish brah, its a miracle im even that heavy with the way ive been carrying on

had 30min to do back so did a few exercises

pull ups

bw x 12

bw + 20 kg x 8

bw + 20kg x 5, bw x 4

bw x 8

upright rows

30kg x 12

40kg x 10

50kg x 10

60kg x 10

50kg x 12

40kg x 12

Pull downs

5 x 10

face pulls

4 x 10

by 7pm today all i had eaten was 4 biscuits lol.

appetite pls

[Luigi]

how much gear you running to stay at 98kgs when all you eat is 4 biscuits a day ???

in before OP claims natty

[thatwaslight]

how much gear you running to stay at 98kgs when all you eat is 4 biscuits a day ???

in before OP claims natty

i have recently purchased a fridge for my room and keep it full of cans of drink so i think that is the only thing holding on to the small bumps on my frame. i prob have 8ish cans of drink a day which makes me very :shifty: :shifty:

but yeah on 600 cell-test and 400 tren-tech, stopped taking mastik as i think it was making me bald which also made me feel :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty: :shifty:

[Luigi]

cans of drink as in protein shakes or as in bourbon and cola ?

oh you on dat dere balding time. just shave it off man you always got short hair anyway. and get a face tatt youll like like mean mufuka people be all scared of gettin up in your shit

[thatwaslight]

cans of drink as in protein shakes or as in bourbon and cola ?

oh you on dat dere balding time. just shave it off man you always got short hair anyway. and get a face tatt youll like like mean mufuka people be all scared of gettin up in your shit

nah not brotein i drink lift, coke and mountain dew live wire.

[Luigi]

jizz has more protein in it..... just sayin

[thatwaslight]

Arms

Dips

BW X 15

BW+ 20kg x 8

BW+ 40kg x 8

BW+ 65kg x 4 (dropset) BW+ 40kg x 6, BW+ 20kg x 5, BW X 5

Preacher curls

25kg x 10

45kg x 8

50kg x 8

45kg x 6

30kg x 12 + 25kg x 8

25kg x 10 (20 sec rest) 25kg x 12 + 25kg x 6

Db skull crushers

48kg x 8

48kg x 10

52kg x 8

52kg x 4 + 12kg single arm extn to failure x 2

Machine curls

4 sets x 8-20 reps

Tricep pressdowns

Stack x 15

Stack x 12

Stack x 7 + 4 drop sets

[icecream]

I appear to have your appetite, I'll post it back ASAP :nod:

How do you even do a workout on 4 biscuits? Assuming you mean cookie biscuits, not disco biscuits of course :pfft:

[thatwaslight]

I appear to have your appetite, I'll post it back ASAP :nod:

How do you even do a workout on 4 biscuits? Assuming you mean cookie biscuits, not disco biscuits of course :pfft:

Did you send it a few days ago because it turned up out of no where? 8)

I have the best workouts on just a mcchicken combo (srs) my eating has been much better just need to keep it up!

Training back in a few hours

[thatwaslight]

back

felt horrendously weak tonight and had horrific back pump so kept everything light and didn't push it too hard.

Rack pulls (upper shin)

bar x 10

100 x 10

180 x 6

220 x 6

240 x 4

Widest grip Pull ups

bw x 12

bw x 10

bw x 6

bw x 5 + 3

BB rows

60 x 15

80 x 15

80 x 15

80 x 12

80 x 12

80 x 12

upright rows

60kg x 5

60kg x 10

60kg x 8

60kg x 5

60kg x 4 + 3

Chin ups

bw x 13

bw x 12

bw x 8

bw x 5

bw x 4 + 2 + 1

Widest grip pull downs

5 x 8-12

finally got the motivation back to train and my appetite is coming back which is great, have been eating 3x what i normally do and weight is back up to 100kg so that's positive. for me i figured out as long as i train no matter what everything else falls into place so provided i keep it up im sure i will chip away at my goal of 107-110 kg

[Shutupandsquat]

have been eating 3x what i normally do

12 biscuits... good for you

inb4dolanpls

[thatwaslight]

have been eating 3x what i normally do

12 biscuits... good for you

inb4dolanpls

[thatwaslight]

.

[steak]

haven't been training much but over the last few months

still lookin tank bro 8)

[Android]

haven't been training much but over the last few months

still lookin tank bro 8)

yeah what the hell :shock:

infrequent meals and infrequent training...you teaching us old skool boys new tricks mate

[Dinahlady]

There are definitely some rear delts there ! Good work - despite the diet issues - that is still progress.... Some people find it real hard to bring up body parts etc so at least you've progressed in some direction?

Keep it up.

[tomleegolf]

So its true! Steroids makes you muscly even if you dont even lift or eat! So why was everyone claiming that steroids are no magic potion when clearly they are?

Lol semi srs

[thatwaslight]

Cheers guys, things are alot better since I got my appetite back! It was so bad I couldn't finish even one mc chicken.

Trained twice this week....lol had a massive night last night and all I can remember is having a few shots with samoan muscle at 1885 the huge c*nt! Inb4 0 calories today :/