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Thatwaslight: 110 pls

thatwaslight

By thatwaslight
in Workout journals

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thatwaslight Veteran member

thatwaslight

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fuark took nates recommendation the other night when i couldn't train and did home workout and i actually can safely say my triceps haven't been this sore...EVER mind blowing actually. cheers brah

being the stupid c*nt that i am the next day i trained chest because i had the most over whelming desire to do a heavy bench session

decline

bar x 10

60 x 5

100 x 5

Flat

140 x 1

170 x almost locked out nek minnit too much leg drive and it came backwards on me and had to drop it, let it down slow and felt something give in my chest :shock:

in my head i was so close so i thought f*ck it i'm going to try again...thought about that for the next 5 min and realized might be a bad idea.

left 2 plates on and thought ill do some slow reps and see how it feels, couldn't even move it a cm off the rack..oh dear. trained calfs the rest of the workout and left gym mad.

Did back tonight, haven't pulled in fuarking ages so decided to stop being a pussy and pick up something heavy in the way of rack pulls WOW u get weak fast when u dont pull.

Just below knee racks

bar x 5

60kg x 5

100kg x 5

140kg x 3

220 x 4 (b)

260 x 3 LOL (b) chalk

need to start hammering dat dere cns as that is 40 kg and 4 reps short of what i was doing.

Rest was phaggy bber shit EVERYTHING done slow controlled and squeezing as hard as poss

wide grip lat pull

5 sets to failure

wide grip cable row

5 sets to failure

Close grip pull

4 sets to failure

Close grip lat pull machine

3 sets to fail

Seated HS row

1pps x 10

2pps x 12

3pps x 12

2pps x 8

BB curls 30kg x 4 sets

weight 100kg

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  • 3 weeks later...
  • 3 weeks later...
thatwaslight Veteran member

thatwaslight

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have fallen right off the band wagon, haven't been training much and have not been eating.

look soft and fat so its time to get back into it, have shit going on in my personal life but time to put it aside and focus on whats important.

going to be hard as my pec is still injured/torn and have not been able to bench in months and now ive done my rear delt somehow so cant do vertical pulls but can row so just have to work around it.

245 lbs come the f*ck at me

trained biceps and triceps with TLAF today was good to get back into it.

dinner tonight:

IMG_06242.jpg

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  • 3 weeks later...
thatwaslight Veteran member

thatwaslight

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right enough fucking round time to get started!

have a few gigs coming up that are going to make the weekends a fuarking mess but thats ok :lol: as long as im hitting everything during the week im going to be happy! have barely been training..at all.

diet yesterday was

huge feed of burger king

IMG_06721.jpg

then 2 thai dishes for dinner

will try and keep this updated most days..

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thatwaslight Veteran member

thatwaslight

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Your going to have to eat big on ur new cycle, fat burning compounds there plus the test.

I'd look into low GI carbs. I also think if u run orals this may hinder ur appetite

yeah its going to be a fucking mission but after all i want all lean gains. not sure about how anavar will effect appetite tho?

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