Thatwaslight: 110 pls

[NBR]

don't like you as you've spread the beetus to me

[thatwaslight]

don't like you as you've spread the beetus to me

you from the national business review brah?

[AgentOrange]

you from the national business review brah?

Surprised you even aware. Assumeddumb/10

[thatwaslight]

you from the national business review brah?

Surprised you even aware. Assumeddumb/10

[thatwaslight]

.

[hhhh1]

looks kind of small.

would yell 'jersey shore' or 'steroids' at you if i saw you out

[thatwaslight]

looks kind of small.

would yell 'jersey shore' or 'steroids' at you if i saw you out

<3

[Big john]

dinner: (inb4 powerlifters telling me needs moar chicken there are six pieces of breast in there phaggots <3)

needs moar gravey

[thatwaslight]

dinner: (inb4 powerlifters telling me needs moar chicken there are six pieces of breast in there phaggots <3)

needs moar gravey

[Growth]

in other news i bought a green tee for st pattys this sat and the chick was like ill throw this one in for half price, claimed it was 'peach' did i get rick rolled into buying a pink t nuggaz??

Hrm, peach or pink? Looks kind of salmon?

Check this colour chart to be sure:

http://tinyurl.com/2s4x6q

[thatwaslight]

in other news i bought a green tee for st pattys this sat and the chick was like ill throw this one in for half price, claimed it was 'peach' did i get rick rolled into buying a pink t nuggaz??

Hrm, peach or pink? Looks kind of salmon?

Check this colour chart to be sure:

http://tinyurl.com/2s4x6q

Every time.. Lol

[thatwaslight]

.

[Small]

mirin brah :wink:

[thatwaslight]

arms

Dips

bw x 15

+ 20kg 10

+35kg x 10

+45kg x 6

bw x 15

bw x 12

Fox press

stack x 4 sets

BB curls

25kg x 12

35kg x 10

45kg x 10

55kg x 6

45kg x 6

35kg x 10

25kg x 12

hammer curls

4 x 12

V bar press downs

5 x 10

Cable pulls

5 x 12

Machine curls

4 x 10 reps

Single arm pull downs

3 x 10

pin press

60 x 10

100 x 6

140 x 4

100 x 12

60kg x 20

body really turned to sheet these days lol when i get my hands on my jay cutler mass stack everything will start trending upwards <3

[crazyfacials]

good night sweet prince, I'll wear my natty world order shirt for you tonight

[thatwaslight]

started lifting again today after a 4 day bender with a total of 14 hours sleep that involved going swimming in the foyer at sky city. chest is playing up again but just have to work around it.

will post regularish updates as i will start seeing some changes soon from actually eating and lifting.

[NBR]

fucking wow strong use of that GIF rofl.

in4 results now we're going to go out less

right?

[hhhh1]

so you managed to get your hands on that mass stack then?

[Luigi]

so you jacked or dying mirin ? come on hugh weres the updates

[thatwaslight]

so you jacked or dying mirin ? come on hugh weres the updates

not much to report bro getting back into it. starting to be able to eat again feelsalotbetterman.png still along way off 6.5k cal a day but just building up to it. chest is mostly recovered still a bit of pain and very weak but ok i guess.

[crazyfacials]

you need to load up like 20ml at once and inject it right into your nuts bro

here like this video

[Android]

you need to load up like 20ml at once and inject it right into your nuts bro

here like this video

[thatwaslight]

you need to load up like 20ml at once and inject it right into your nuts bro

here like this video

[thatwaslight]

may update this to check on my own progress

today i have eaten a warriors burger from wendys and had a scoop of neurocore pre workout thats it...lol

bench

bar x 15

60 x 15

100 x 8

140 x 4

(paused)

140 x 3

155 x 1

160 x 0

140 x 3

100 x 10

100 x 6

incline db

40 x 10

40 x 8

40 x 7

dips

bw x 15

bw + 40kg x 6

bw + 60 kg x 4

bw x 0 (elbows went on holiday)

machine flys

4 sets x 10 reps

so starting to get my strength back but i still get pain which doesn't seem to be going anywhere fast but i'm feeling more confident under the bar which is good. had my first week of full training in 4-5 months last week so trying to keep it up!

for your time:

[tinytraps]

Are you tucking your elbows brah?

After pec injuries the given is usually to bring grip in and tuck elbows in to save some stress on the teddies