Thatwaslight: 110 pls

[hhhh1]

finally a decent feed. you should probably piss on your garden and put all that urea youre going to be excreting to goods use though

[thatwaslight]

finally a decent feed. you should probably piss on your garden and put all that urea youre going to be excreting to goods use though

[thatwaslight]

too busy to train today! picked up the beginnings of a home gym cheers to diabolic shot brah! 2 x 7 ft barbells and 225kg worth of weight just need to get a few more plates (hoping the next place i move into will be able to accommodate a power rack) :pray: something iv'e wanted for the last 5 years but never gotten round to feels like xmas!

dinner:

King praws

Deep fried squid legs

5 prawn pattys (nailed them in the car on the way home)

rice

[thatwaslight]

skrillex last night at vector arena fuaaark...

diet consisted of bk and a little blue pill trolololol

met optimass and can confirm he is a big unit! just got up so its time for meal 1 u mad?

[thatwaslight]

had a fuarking wild weekend and shits just getting crazier and crazier...lol time for a break this weekend...

lunch:

bowl latte (phaggot)

chips and aoili

Snapper and potatoes

small coke

Chest monday of course!

Semi incline bb bech

5 sets x 6-10 reps

Decline bench

3 sets x 8 - 10 reps + 1 15 rep dropset

Incline flys

10kg x 4 x 12

Still getting some pain when i do these so really cautious and just going very light and trying to stretch it out.

Fly machine

5 sets 10-12 reps

Single arm DB tricep extn

4 sets x 10 reps

Single arm underhand pull downs supersetted with v bar press

5 sets x 8-12 reps

single arm overhead tricep extn supersetted with EZ bar curls

5 sets x 10-15 reps

come at me consistent eating and training!

[thatwaslight]

dinner:

deep fried squid legs, chicken and beef stir fry, chicken pad thai

popped my home gym cherry and did some deadlifts tonight, first time ive done them in well years lol..... :oops: want to do a powerlifting specific program just for deads? what can you guys recommend? i want 300 in 12 months time! i think i have the levers for it.

post workout i had 80 grams whey, 2 cups of rice and 3 glasses of CAPO strength coke.

proof i lifted at one point in my life:

[Dinahlady]

I love how you say "a small coke" as if its a measurement to fit into macros or something.

Flys always f*ck me over, evil.

Get a trap bar? helped me get my Deadlifts up cos you can lift heaviererer than normal bar.

[Dontrunwithknives]

mirin window mirror effect

[thatwaslight]

back tonight with trainlikeafreak, p[re workout was quarter pounder, large chips, large fanta and mcchicken blt trololol

Chins

3 sets bw to failure + forced reps

T-bar rows

4 sets with a dropset at the end 10 rep sets

mid hammer grip cable rows

4 sets 10 rep sets

Wide grip pull downs

4 sets x 12 reps

Lat bar pulldowns

8 sets x 12 reps

post workout 80 grams whey 80 grams carbs from rice.

[thatwaslight]

dinner:

750 grams coat and cook chicken

lots of aioli

can of spree coz im ballin

dorritos

caramel mousse chocolate

[trainlikeafreak]

good train brah. lats are fried from those thousand sets of lat bar pull downs at the end

[Small]

back tonight with trainlikeafreak, p[re workout was quarter pounder, large chips, large fanta and mcchicken blt trololol

Chins

3 sets bw to failure + forced reps

T-bar rows

4 sets with a dropset at the end 10 rep sets

mid hammer grip cable rows

4 sets 10 rep sets

Wide grip pull downs

4 sets x 12 reps

Lat bar pulldowns

8 sets x 12 reps

post workout 80 grams whey 80 grams carbs from rice.

no weights :protest:

[thatwaslight]

back tonight with trainlikeafreak, p[re workout was quarter pounder, large chips, large fanta and mcchicken blt trololol

Chins

3 sets bw to failure + forced reps

T-bar rows

4 sets with a dropset at the end 10 rep sets

mid hammer grip cable rows

4 sets 10 rep sets

Wide grip pull downs

4 sets x 12 reps

Lat bar pulldowns

8 sets x 12 reps

post workout 80 grams whey 80 grams carbs from rice.

no weights :protest:

baby weights brah! just getting back into the swing of things so nothing special :wink:

[thatwaslight]

Trained arms and calves at les mils britomart tonight.....wow notreturning/10

Barbell curls, slow controlled reps

35kg x 12 x 4

Fox press

stack x 4 sets, 10ish reps

DB Hammer curls slow squeeze.

18kg x 15 x 4

Calf Toe press

6 sets to failure 10-15 reps with burns on last set

Smith standing calves

5 sets x 12 reps 10 burns on last set.

Smith floor press

100kg x 12 x 4

pre workout beef nachos with extra chicken and a latte with 3 sugars (no homo)

[crazyfacials]

let me know if you're ever coming to the dirty south so I can hide myself and dave...plus our gym has an all you can eat buffet right next to it for your post workout hangi

[thatwaslight]

let me know if you're ever coming to the dirty south so I can hide myself and dave...plus our gym has an all you can eat buffet right next to it for your post workout hangi

will do brah sounds good (over a 78.55% chance of being homosexual)

[Big john]

for your post workout hangi

in on hangi action

[tinytraps]

let me know if you're ever coming to the dirty south so I can hide myself and dave...plus our gym has an all you can eat buffet right next to it for your post workout hangi

will do brah sounds good (over a 78.55% chance of being homosexual)

in on dirty happy days bulk

[thatwaslight]

.

[Big john]

strong inzer marketing placement

[thatwaslight]

i'm an inzer whore brah! belt wraps and t's and singlets!

[hhhh1]

Barbell curls, slow controlled reps

35kg x 12 x 4

lift heavier weight phaggot (nt srs)

guessing youre still getting the forearm pains?

[thatwaslight]

Barbell curls, slow controlled reps

35kg x 12 x 4

lift heavier weight phaggot (nt srs)

guessing youre still getting the forearm pains?

yeah man plus i did back yesterday so its even worse :cry:

[hhhh1]

yeah i started getting it quite badly from doing tricep and bicep shit on the same day (chest/arms day e.g. was doing alternating sets of curls and db bench).

once i stopped doing bi's/tri's on same day it practically went away. seems like you train 'arms' a lot. maybe splitting it would be a good option?

[thatwaslight]

yeah i started getting it quite badly from doing tricep and bicep shit on the same day (chest/arms day e.g. was doing alternating sets of curls and db bench).

once i stopped doing bi's/tri's on same day it practically went away. seems like you train 'arms' a lot. maybe splitting it would be a good option?

iv'e had it for years regardless bro just need to htfu i think.