Thatwaslight: 110 pls

[thatwaslight]

Thanks android once summer is over i might do a full on powerlifting programme.

Trained biceps and calfs tonight

EZ bar curls

21's

25kg

25kg

35kg

35kg

25kg

Full reps

25kg to failure with 4 cheat reps

25kg to failure with 4 cheat reps + burns

Standing calf machine (alternating toes in toes out within each set)

warm up

half stack x 15

Stack 8 per angle

Stack 6 per angle

3/4 stack toes out

3/4 stack toes in

Half stack neutral 15 reps

half stack toes out 12 reps + 10 burns

DB Curls

4 sets 20kg dbs

Hack calf raise

6 sets alternating toes in toes out all to failure

Rope curls

5 sets + dropset

Cable bar curls

4 sets to failure with 5 cheat reps each set

Sitting calf raise

5 sets all to failure with 2 dropsets on last two sets

(left leg always goes numb by this stage and walking is phucking impossible)

[thatwaslight]

Been real slack today with food so had to come the f*ck at myself

[thatwaslight]

next level seafood dish for late dinner

[tomsammce]

Fuarrrrrrrrrkkkkk where the goey @ brahs!!!!

[Luigi]

[thatwaslight]

international bench day.

First workout in 4 days lol so i felt weak as fuark!

Incline DB bench

5 sets x 8

Pin press

60 x 8

100 x 8

130 x 6

150 x 4, 130 x 2, 100 x 8

Dips

BW x 12

+20kg x 12

+40kg x 8

+20kg x 10

+20kg x 8

BW to failure

Fly machine

6 sets 10 slow controlled reps

Incline pressups

3 sets to failure

EZ curl

4 sets 45kg top set x 8

Rope hammer curls

4 sets x 10 reps + 5 burns each set

Gay iso curl machine

4 sets to failure with burns

dinner: 250 grams marinated steak, 200 grams large prawns, 1.5 cups of rice, 1 serving of veges and glass of chi lol

[Luigi]

how many calories are in a face ?

seem to be chewing mine a bit lately so would like to know.

p.s

what all you faggots reading this doing for new years ????

[AgentOrange]

how many calories are in a face ?

seem to be chewing mine a bit lately so would like to know.

p.s

what all you faggots reading this doing for new years ????

Highlife Matakana. I'll be meeting TWL for the first time, I have butterflies :oops:

[thatwaslight]

how many calories are in a face ?

seem to be chewing mine a bit lately so would like to know.

p.s

what all you faggots reading this doing for new years ????

Highlife Matakana. I'll be meeting TWL for the first time, I have butterflies :oops:

You will meet me at my signing tent where i will charging for autographs.

What are you doing luigi you phagget? you gunna be over for xmas?

[thatwaslight]

midnight snack.

Wizard toast

Cheeseburger

600ml coke

mass shake with 60gram proteins

[Luigi]

how many calories are in a face ?

seem to be chewing mine a bit lately so would like to know.

p.s

what all you faggots reading this doing for new years ????

Highlife Matakana. I'll be meeting TWL for the first time, I have butterflies :oops:

i remember the first time i met TWL

[crazyfacials]

i'll set both of you phags on fire if I see you at highlife

[thatwaslight]

.

[Android]

This would be a popular poster to put in Les Mills changing rooms, might print out a copy A1 size.

your welcome :pfft:

[thatwaslight]

This would be a popular poster to put in Les Mills changing rooms, might print out a copy A1 size.

your welcome :pfft:

LOL what? pls explain why this would be a desirable poster from LM

But srs critique? give it to me straight how fucked up do i look symmetrically? every single muscle on my body is shaped diff

[thatwaslight]

also arms are slowly approaching 18" in cm 18" is exactly 46.3cm and mine atm are 45.7. 6mm to go!

[Android]

just jokes, wasn't sure if u wanted feedback

just my opinion, if I had that body shape this is what I would say to myself to correct any imbalance...

front and side delts are a strong point.

I would guess that they in someway interfere or assist greatly with upper chest exercises and development. You have an upper chest dont 'get me wrong, but the front delts stick out far enough that it could be bigger, i.e. stick out off the body more just as the front delts do. Because you have high traps there is a large amount of muscle front-on that needs some more depth is what I mean.

Triceps are lagging you have that straight arm look on the outside and if they stuck out the side a bit more would add obvious size to your arms as well as looked more balanced imo.

Traps are great, as are the delts. If it was my shape I'd be doing what I always say don;t do, that is delts and traps together in a workout and not work them too hard but just keep their size until the other parts are brought up.

Can't tell from this pose what the biceps look like the grip you have looks slightly twisted downwards which pulls the bicep up the arm a bit (if I hold the same grip and twist my hands upward the bicep drops and touches my inner arm). So the grip affects the position of the peak which looks like it is creeping right up the arm. A peak right in the middle looks better balanced so I'd be pinning the lower bicep not the middle.

Hope that makes sense...a leg shot, double bicep pose, a rear shot, and a side one would be good.

[thatwaslight]

thanks for the feed back man!

I haven't worked traps properly in prob a year now they dont need much more at this stage, also completley agree about arms being flat i am training tris 4 times a week and they are still not sore :doh: peak in bis doesn't exist don't think much will change this aside from synthol....

And re delts, i don't know how to fix them taking over as with any chest movement they ache like f*ck and take the brunt of the movement.

[thatwaslight]

don't eat carbs after 6pm or else it will turn to fat.

[I Declare War]

And re delts, i don't know how to fix them taking over as with any chest movement they ache like f*ck and take the brunt of the movement.

Are you consciously retracting your scapula when doing Chest exercises? I make a conscious effort to do this to take my delts out and focus as much as possible on the chest. It's not just important to do this on bench to give you a good platform, it's important for all chest exercises.

You may need to work on your scapula flexibility.. I do this sometimes... in a squat rack or smith machine grab the two front poles and push/lean forward into it... focus on your squeezing your back together.. That'll give your chest a good stretch as well.

[severe]

Holy shit brah, do you have a conveyor belt from the fridge to your mouth? That is some serious eating. 8)

Liking the pics. (but, f*ck that rice & dough shit). :grin:

Also, your arms look bigger in life than they do in pictures. (Just stalking)

Your NZAesthetics singlet will have to be a xl, which I don't believe they stock.

[thatwaslight]

lol i get lazy bro and have to make up for it by eating a f*ck load at once. i do love my food tho, another reason why i would find cutting unbearable.

[AgentOrange]

[thatwaslight]

Right have been eating f*ck all so first day back at gym today going to phucking smash it.

Here is last nights dinner in preparation:

[hhhh1]

whats with the flower in the salad? do you eat it or is it just for looks?