Thatwaslight: 110 pls

[thatwaslight]

how did the BB row go bro?

all g bro i just go light as my grip is fucked by then and iv'e lost my straps. i find heavy barbell rows useless as i totally lose feel of the muscle

[trainlikeafreak]

couldnt agree more and how was lower back?

[thatwaslight]

no problems bro i only set it off if ive done heavy pulls. if i don't aggravate it usually isnt a problem but once ive set it off just walking will make it worse nomsayin'

[trainlikeafreak]

no problems bro i only set it off if ive done heavy pulls. if i don't aggravate it usually isnt a problem but once ive set it off just walking will make it worse nomsayin'

ye i noticed lol

[thatwaslight]

no problems bro i only set it off if ive done heavy pulls. if i don't aggravate it usually isnt a problem but once ive set it off just walking will make it worse nomsayin'

ye i noticed lol

sucks bro, no squats or deads. but it will hopefully get better when i come onto my cruise in a weeks time

[thatwaslight]

second dinner:

250gram marinated teriyaki steak

250gram marinated bbq steak

Chicken pad thai

half a coke

glass of water

and now after reading one of steaks posts about cake i have the most insane craving for cake or something sweet so will whip down to the supermarket afterwards for some desert. one more meal after that then bed

[crazyfacials]

no homo (maybe bi)

[thatwaslight]

^FUARK!

I'm 12 years old and what is this?

[thatwaslight]

Dinner, at lone star drinking a macs gold lager, come at me redneck ribs fuark!!

[I Declare War]

Dinner, at lone star drinking a macs gold lager, come at me redneck ribs fuark!!

Having dinner and on here at the same time?! Dedicated as!

[thatwaslight]

Dinner, at lone star drinking a macs gold lager, come at me redneck ribs fuark!!

Having dinner and on here at the same time?! Dedicated as!

Technology brah! lol

had 2 beers

Double dixie chicken

Half a dozen ribs

Salad

Jelly beans lol

[I Declare War]

Dinner, at lone star drinking a macs gold lager, come at me redneck ribs fuark!!

Having dinner and on here at the same time?! Dedicated as!

Technology brah! lol

my mrs would pull a fit if I did that... spend too much time on here as it is lol

[crazyfacials]

[Mike Zero]

I don't know why I always punish myself by staring at the food pics in this journal =P~

[thatwaslight]

lunch:

Pork meat ball wrapped in streaky bacon

Sweet chili mussels

seasoned smoked salmon

Seafood salad

Seaweed salad

prawns

Sparkling apple juice

Trained last night but had no energy so for the first time in 6 months went home after 4 exercises

[Luigi]

what you do for a job to afford eating out so often ?

[thatwaslight]

what you do for a job to afford eating out so often ?

Full time sick kent.

[Luigi]

what you do for a job to afford eating out so often ?

Full time sick kent.

yea thats not it lol.

you shredded for rnv yet ? im gettin there !

[I Declare War]

what you do for a job to afford eating out so often ?

He must be in the money Luigi. Or just into spending money? Hahaha

[crazyfacials]

Rumor has it that he poses online on his webcam and gets his money that way

[thatwaslight]

too lazy to cook the last few days and have felt lethargic as f*ck so going to listen to my body (be lazy) and take these two days off and train legs tomorrow day.

Caved and went to lone star again for dinner last night, couldn't resist the allure of sticky sweet long pieces of meat (no homo)

Brekky this morning from cafe. fuark!

[I Declare War]

fuark what a playa, u living da life there. what a baller

[thatwaslight]

went out for dinner again, fuark found my new fav place!

Pork fillet wrapped in bacon, 3 pinot's and half a dozen ferrero rochers need to get a grip sometime soon im thinking, need to put all these cals to use come tomorrow so i'm resisting the urge to crack open a few bottles at home...lol

[crazyfacials]

ay bey, what's carls jr like btw? worth the trip to takanini? or is it just like BK?

[thatwaslight]

ay bey, what's carls jr like btw? worth the trip to takanini? or is it just like BK?

Bro it's prey av just like Wendy's really. I've only had it once tho