Thatwaslight: 110 pls

[thatwaslight]

I agree with growth ... you're like eating all of the stuff im forbidden to do so...

repost phaggot. negged

[samoan_muscle]

Dinner:

2 garlic naan

butter chicken w extra bird

Rice

Fanta

FUARK i love butter chicken and naan!

Is that indian from the mall bro?

[thatwaslight]

Nah bro from Marsala, best Indian in aucks so I'm told and I have to say so far I agree. It was cheap as too all that for 17$ Madness!!

[samoan_muscle]

Nah bro from Marsala, best Indian in aucks so I'm told and I have to say so far I agree. It was cheap as too all that for 17$ Madness!!

Che bro - will try it out. That naan bread looks delissimo.

[crazyfacials]

PM me your address bro, I am getting you this for xmas

[I Declare War]

PM me your address bro, I am getting you this for xmas

:pfft:

[crazyfacials]

you're not on late?

[thatwaslight]

in after being on late.

Trying to get early night for tomorrow bro but cant sleep lol

[Shutupandsquat]

PM me your address bro, I am getting you this for xmas

AHAHAHA!

Have fun at Ourhouse brah

[maassive]

yo TWL,

I was wondering how the bicep challenge has been going since you started site injecting to stretch fascia. Mine are def my weakest point and if you offer your advices on this I would be ever grateful.

[I Declare War]

yo TWL,

I was wondering how the bicep challenge has been going since you started site injecting to stretch fascia. Mine are def my weakest point and if you offer your advices on this I would be ever grateful.

lol he'd have lost if I measured mine today..

I tried a new spot on them and they've swolen up like mad.. damn sore can't really straighten my arms out. lol

[thatwaslight]

.

[I Declare War]

OK so drugs alcohol have been centre stage fot the last fw weekends so now its time to get back on track and crack onwards towards 240Lb

Good to see you getting back on track brah! 8)

[steak]

every time i'm out when people can see i lift the first thing they yell is "JERSEY SHORE!!!!"

its better than "Quick call Whale Watch..we have a beaching!"

[thatwaslight]

yo TWL,

I was wondering how the bicep challenge has been going since you started site injecting to stretch fascia. Mine are def my weakest point and if you offer your advices on this I would be ever grateful.

Bro no break thrus yet as i have only pinned them 3 times. will let you know in a few months.

[thatwaslight]

This was my first proper meal in 3 days lol

Chicken parmagana

Haven't weighed myself after my escapades on friday night but took a few measurements and def down, i also look fucking tiny and fat :shock: def not something u want to do often, cant understand how all those aussie phaggots drop all the time and make gains.

Have since smashed a big bbq feed of 300grams cajun chicken steaks, 200 grams teryaki steak, 8 garlic butter rolls, salad, 1 litre of fanta and a whole choc pudding.

Back training tomorrow hoping that glycogen has recovered, hitting back with TLAF.

[AgentOrange]

all those aussie phaggots drop all the time and make gains.

[thatwaslight]

yeah im talkin to you brah, u mad?

[AgentOrange]

yeah im talkin to you brah, u mad?

worse.... I'm hurt

[Luigi]

yo TWL,

I was wondering how the bicep challenge has been going since you started site injecting to stretch fascia. Mine are def my weakest point and if you offer your advices on this I would be ever grateful.

Bro no break thrus yet as i have only pinned them 3 times. will let you know in a few months.

IN B4

[crazyfacials]

Still alive brah?

[tomsammce]

Still alive brah?

would tit-f*ck/10

[thatwaslight]

Pre workout nutrition:

3 pies and a powerade, IIFYM u mad?

Trained back

Chins x 4

Close grip pull down

5 x 10

Barbell rows

4 sets 10-12 reps

Seated wide grip row

5 sets x 10

Hammer strength pullover

2 x 12

Straight bar pull down

5 sets + dropset x 12 reps.

I have started to get a bit slack and weight is slowly but surely dropping off so i have to remind myself to get back on track! :evil:

[I Declare War]

WTF, what an idiot!

[trainlikeafreak]

how did the BB row go bro?