Thatwaslight: 110 pls

[crazyfacials]

[thatwaslight]

[Luigi]

Trained Delts and calfs tonight.

just the usual suspects so nothing much to report

I have a picture of frank mcgrath in my office and his physique is my ulitmate goal

i regularly take a photo and put it next to him to motivate me...

inb4 did you get your arms from a beach chair

[thatwaslight]

^ what is this? I don't even.....

[Shutupandsquat]

I think he's saying, that if you look like that, he'll f*ck you like a dolphin

[crazyfacials]

no watermelon for you mr!

[I Declare War]

or if you're a watermelon

NOT SAFE FOR WORK!

[crazyfacials]

you can hardly see the nipples boss!

[Growth]

No recent updates? Q_Q

[thatwaslight]

No recent updates? Q_Q

Had a fucking huge weekend lol was kinda unplanned but i ended up getting completely munted on saturday/night drank endless amounts of redbull vods and other cocktails and about 3-4 grams of DMAA which fucked me over big time.

Trained chest tonight with heaaaaps of intensity to get the drugs out of my system and sweated my fucking ass off!

DB incline bench

12 x 25

34 x 6

42 x 12

44 x 10

42 x 8

34 x 7

BB decline

100 x 3 sets lots of reps

Flys

5 sets x 12 reps

BB curls

3 sets

Fox press

4 sets

Close grip incline press ups

5 sets to failure

going crazy for the next few hours eating to try to make up for the weekend as i ate next to nothing! (literally)

ROLL ON OURHOUSE

[I Declare War]

Sounds like you've been having fun!!! I haven't had a weekend like that since nearly a year (srs) lol

[crazyfacials]

[thatwaslight]

Thrashed back last night

CG pulldown

5 sets 6-8 reps

DB rows

52kg x 12 x 3

Hammer strength Pull overs (fuark these are mean! can get the a huge contraction in the lats)

4 x 10

Wide grip cable rows

6 sets x 15 reps

Super widegrip pulldowns

4 sets x 10reps

Lat bar pullovers

5 sets x 10 reps

BB curl

4 sets x 8 reps

Am experimenting by upping the reps on some of the exercises on my back day after taking the lead from SG's journal.

Training delts calfs and tris tonight 2 sleeps till ourhouse baby!!!!!!! FUUUARRRRKK!!.

lunch today:

Chicken tenderloins

Large potato salad

Chicken burger with cheese

Blue powerade

[thatwaslight]

was so close to posting this in your journal last night lol

[I Declare War]

mmmm you always have real nice looking food!

[thatwaslight]

mmmm you always have real nice looking food!

bodybuilding is to be enjoyed bro, at least when bulking anyway.

Trained Delts calfs tris tonight

Laterals

6kg x 12

16kg x 12

16kg x 10

12kg x 15

12kg x 8

Front raises

16kg x 10

20kg x 10

20kg x 8

16kg x 8

16kg x 6

Fox press/bar press down

5 sets x 10

Rope pull down

5 sets x 10

Standing raise

Toes straight

Warm up x 15

stack x 20 + 15 burns

stack 15 + 15 burns

Toes in

Stack x 10 + 10 burns

3/4 stack x 20 + 30 burns

half stack x 14 + 20 burns

Hack calf raise

2plates x 15

2.5plates x 12

2.5 plates x 10 + 5 burns

2 plates x 12 + 5 burns

1 plate x 20 + 10 burns

Rear delt machine

5 sets 8-12 reps

Rope pulls supersetted with fox press

4 sets x 12 reps

Skull crushers

2 x 10

Sitting calf raise

4 sets 12-15 reps

FUARK i get pins and needles in my calfs when they are really pumped, is that bad? was thinking maybe compartment syndrome? not that they are big or anything lol.

Work outs have been awesome lately ive really dropped my weight back on everything and am focusing on mind muscle connection and it feels good man. have switched to prop so think i may have dropped a bit of water as i was 99 tonight, either that or im not eating enough (this is always true anyway) bulking for life <3

[Growth]

either that or im not eating enough

Seriously, i almost check in your journal each night just to see what you had for dinner so i can live vicariously through them whilst cutting...

[samuelNZ]

What sauce is that on the tenderloins bro?

[thatwaslight]

What sauce is that on the tenderloins bro?

Rib sauce bro, its not on the menu but i get it on everything. fuarking tasty

Tomsammace awared me and life has never been the same since

[thatwaslight]

Dinner:

2 garlic naan

butter chicken w extra bird

Rice

Fanta

FUARK i love butter chicken and naan!

[I Declare War]

mmmm tasty!!!

[Growth]

2 garlic naan

butter chicken w extra bird

Rice

Fanta

F U MAN!! (serious)

[I Declare War]

2 garlic naan

butter chicken w extra bird

Rice

Fanta

F U MAN!! (serious)

What kind of a power builder are you? Start eating like one!

[thatwaslight]

2 garlic naan

butter chicken w extra bird

Rice

Fanta

F U MAN!! (serious)

Lol, come into the light child, into the light!

[crazyfacials]

I agree with growth ... you're like eating all of the stuff im forbidden to do so...