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Thatwaslight: 110 pls

thatwaslight

By thatwaslight
in Workout journals

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PeterDolan Veteran member

PeterDolan

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Have you tried pre exhausting? High reps? Do you use forced reps, partials etc? Mine have gotten better since pre exhausting, upping the reps a little and using more partials and dropsets. You could get away with training them 2-3 times a week with your current situation but that's a lot of extra time in the gym

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thatwaslight Veteran member

thatwaslight

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Have you tried pre exhausting? High reps? Do you use forced reps, partials etc? Mine have gotten better since pre exhausting, upping the reps a little and using more partials and dropsets. You could get away with training them 2-3 times a week with your current situation but that's a lot of extra time in the gym

I do all those things bro yes, but i think its time to go berserk on them. and yeah i dont really get sore arms so i might just obliterate them for 6 weeks 3 times a week and see what happens

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thatwaslight Veteran member

thatwaslight

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trained back tonight.

did pulls for the first time in months.......fuark

worked up to 300 for 2, by this stage i was dripping with sweat and burst a blood vessel in my eye and had the most rawkus back pump so needed like 10 min rest before doing everything else.

Did lat pulls, close grip rows, close grip pulls all about 5 sets each and finished on straight bar pulldowns fst 7 style.

weight still stable after dropping out dbol a while ago now so am kinda happy.

just finished chopping up ten kg of chicken and figured out i'm really not going to do that every two weeks so am gunna get the butcher to do it instead. got trap pump from cutting up chicken...ok.jpeg

nutrition has been average today and for some reason i haven't had much of an appetite so am going to nail 500grams chicken as much rice as my body will allow! its fun! :? lol

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thatwaslight Veteran member

thatwaslight

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just finished chopping up ten kg of chicken and figured out i'm really not going to do that every two weeks so am gunna get the butcher to do it instead. got trap pump from cutting up chicken...ok.jpeg

l

trap pump lol wtf?

10kg in 2 weeks? not a bad effort

got 14kg of meat in total so 1kg ed. time to go cook some

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thatwaslight Veteran member

thatwaslight

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ITT i aware my fellow brothers on an amazing sauce to marinade and cook your meat with, it is incredible with steak and also great with chicken; im not a wizard so cant tell u exactly what it is aside from it hadd bbq on the barcode so i thought id give it a go.

IMG_0386.jpg

Step 1:Marinade steak

Step 2: cook steak rare

Step 3: chop steak into cubes

Step 4 finish by frying off until medium rare while adding extra sauce

Step 5: Ejaculate (srs)

BRB Bulking

IMG_0385.jpg

IMG_0388.jpg

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