Thatwaslight: 110 pls

[devil_911]

those donuts should keep all the powerlifter’s hanging around this journal

[scrambledeggs]

went a bit far this morning...

:shock: amazing

[drizzt]

Did someone say donuts? :-s

[thatwaslight]

Seriously lads I don't have much of a sweet tooth but when I tried a raspberry jam donut with fosted icing my brain imploded. These are a must try! I was 101 today so also scientific proof they are highly anabolic LOL

Woke up soaking wet and freezing this morning so sleep was rough, just trained back but was fucked 4 exercises in. Refeed time lol

[AgentOrange]

fuuuuuuuuuuark im jelly of the jelly doughnutz =P~

[trainlikeafreak]

bro i am jelly to the dayzzz brah

[Android]

So...you've got 11 left in the box - right? :shock:

[karm015]

went a bit far this morning...

how good were the ones in the back right?

they look really good...

[thatwaslight]

seriously they are all mind blowing, flavors are raspberry jam, cookies and cream, caramel choc, and rocky road lol

And android they are allmost gone LOL :shifty:

[Riccardo]

f*ck you bro (srs) I'm about to start a cut and how the hell am I going to do that now you've awared us about these donuts, they look amazing. Cheers dickhead.

[thatwaslight]

it was only time before someone got mad LOL

cant say i know that feel riccardo!

[Riccardo]

Haha yes mad. Where bouts in Auckland is this heavenly blessed boutique of sugary treats? I googled and it says somewhere in Manukau?

[thatwaslight]

Haha yes mad. Where bouts in Auckland is this heavenly blessed boutique of sugary treats? I googled and it says somewhere in Manukau?

one in maukau westfiled and one in albany bro!

[thatwaslight]

2nd to last meal

80grams almonds

2 carrots

3 donuts

1 crumbed stuffed chicken breast

mammoth kiwi onion dip (FUARRRRRRRKKKK!!!!!)

Blue powerade

........................inb4

[thatwaslight]

new diet is IIFIYM

slight variation

If It Fits In Your Mouth (no homo)

[thatwaslight]

Trained arms and calfs tonight

leg press calf raise 4 sets

Standing smith raise 6 sets

Close grip bench 4 sets

rope pulls 7 sets

reverse bar pressdown 6 sets

cambered bar cable press 5 sets

bb curls 4 sets

machine Preacher curls 5 sets

Cable one arm tricep extn superset with hammer curls 3 sets

weight 100.3

Dinner:

500grams gurnard

300grams roast chicken

400 grams baby potatoes with garlic butter

Gravy

Kiwifruit juice

[bar-belle]

:clap: on the eats

[tomsammce]

[thatwaslight]

Why u toads bother responding if cant be helpful? Unless that trick is not made up is it?

Your fkn loser dont post in my threads ever....Its like mix motor oil with drinking water 1 tiny amount will wreck the whole box...My sh**t so advanced n pure, your full insect style. My neg will be supplied

[I Declare War]

pms?

[thatwaslight]

pms?

huh?

[I Declare War]

pms?

huh?

just kidding haha... just ur reply to tom was lol

[thatwaslight]

pms?

huh?

just kidding haha... just ur reply to tom was lol

Ohhhh lol i was thinking private msg.

My hormonal fluctuations are probably worse than your average woman going thru menopause LOL

[thatwaslight]

final meal

5 donuts

150grams of oats

Can of peaches

half a pack of raisins

2 choc bars

Mass gainer with milk

60ish grams protein and fuark loads of carbs

[I Declare War]

final meal

5 donuts

150grams of oats

Can of peaches

half a pack of raisins

2 choc bars

Mass gainer with milk

60ish grams protein and fuark loads of carbs

fuark! you'll enjoying a nice insulin spike right about now! lol