Thatwaslight: 110 pls

[thatwaslight]

What height you pulling racks from..below knee?

Im guessing major body part 1st would be the caper? twice a day for how many days a week bro?

just below knee or at knee height bro depends on what rack im in. and yeah bro big groups first just going to trail it maybe 3 double days and 2 single, will just have a play around and see how i recover

[thatwaslight]

Ate 4 cups rice and over half a kg of chicken breast for dinner, was 99 this morning so i must be 100 now lol.

[HarryB]

Ate 4 cups rice and over half a kg of chicken breast for dinner, was 99 this morning so i must be 100 now lol.

ha ha ha ha ha ha ha ha 101 bro!!!!!!

[thatwaslight]

[poos_n_wees]

[thatwaslight]

M1

Zinger burger x 2

Large chips extra seasoning

Large pepsi

Piece of chicken

grilled 1/4 chicken with ranch sauce

U mirin harry b, SG? ect LOL

[tomsammce]

M1 at 3pm? lol u fasting brah?

[thatwaslight]

M1 at 3pm? lol u fasting brah?

LOL I.F. brah........

[tomsammce]

M1 at 3pm? lol u fasting brah?

LOL I.F. brah........

Nutrition: IF, IIFYM

Training: Sheiko

Mirin'!

[thatwaslight]

M1 at 3pm? lol u fasting brah?

LOL I.F. brah........

Nutrition: IF, IIFYM

Training: Sheiko

Mirin'!

HAHAHA i was gunna say IIFYM! jelly!

[thatwaslight]

legs are so sore it makes me feel sick so getting through big session tonight left me quivering.

Charms

Decline bb Bench

60 x 15

100 x 15

140 x 7

120 x 8 DROPSET, 100 x 3, 80 x 5, 60 x 5

Incline db bench

3 x 8

Flat flys

5 x 10

E-Z bar Skull chrushers

4 x 10

E-Z bar curls

25kg x 15

25kg x 10

35kg x 10

35kg x 10

30kg x 8

25kg x 8

DB curls standing

3 x 12

Single arm cable pulldown supersetted with machine flys

5 x 12

Rope tricep

3 x 12

DONE. weight slowly creeping up just fucking stubborn i'm eating until physical exhaustion and gagging set in lol. am eating roughly 3 whole meals a day with shakes filled in between staple is 500grams breast 4cups of rice twice a day and a take away meal in between.

plan is bulk till 105-110 at 15-16% then my first ever cut to around 10% come november to finally see whats underneath my 5 years of hardwork. (inb4 summer cut, why do you want to get lean, fat is strong ect LOL jokes)

[thatwaslight]

been on the piss way too hard for the last couple of weekends and tonights workout is the start of some clean weekends and more food.

Chest

Did some incline bb but the setup was fucked more shoulder press than anything else so only did 3 sets at 80kg

Pin press (elbows parallel)

100 x 8

140 x 8

160 x 4

170 x 1 (took about 5min to lockout)

140 x 10

lowered rack 2 notches

130 x 8

120 x 5

To chest

110 x 6

DB decline flys

3 x 15

DB incline flys

3 x 8

fly machine

4 x 10

Close grip incline press ups

3 x 12

Fin.

weight is down from weekend :cry: so time to get on the straight and narrow for a while.

[thatwaslight]

ok going to mainly log food intake here as im getting fucking frustrated with my weight.

currently 98-99kg

f*ck cutting i just want to see my weight go up!!!!!!

For protein each day i'm eating 1kg of rump steak or chicken breasts, 2 shakes and normally a fast food meal that is either 2 McChickens + seared chicken burger fries drink ect or double chicken burrito from mexicali, or huge feed from kfc.

Carbs are mainly orange kumara 4 medium sized a day oven roasted, with 50 grams of oats.

To me that seems like alot of food but my weight just isnt moving f*ck

ADVICES

[train hard]

you seem to be eating like a horse bro and not gaining weight?

i got a few out there ideas but maybe your body is not absorbing the food properly maybe try have a few digestive enzymes with your meals and or b vitamins they meant to help utilize the food you eat better

also sometimes the body has trouble digesting and utilizing refined processed foods which you have a lot of in your diet as hard as it is try consume as many high calorie unprocessed foods as you can as the body can cope with these better

TREN a great drug but maybe it is just switching your allready fast metabolism into overdrive making it harder for you to gain weight?

getting pissed on the weekends this can set you back half a week and make it hard to gain weight when i used to drink regularly i always found it hard to gain weight

what i just wrote could be completely irrelevant but just a few thoughts or something to think about

[Phedder]

Could also add a shot or two of olive oil each morning and night. You're already getting a tonne of food, fats are an easy way to bump up the cals.

[Luigi]

LOL you still cant reach da hundy ? maybe take a break from test. jkz.

you just need to eat more. and ditch the fucken takeaways .

1kg chicken + 500g dry weight white rice + 1kg youghurt + large serve of oats and full milk in morning + 200g seeds spread throughout day + large tin of tuna + 2L choc milk + 500g green vege.

if you cant hit 100 by eating that for a week (and not hitting the piss or eckies in the weekend) then i take back what i said.

sometimes id eat that or even drop one or two meals out and still gain weight.

it wasnt muscle i tell you that.... but weights weight

[mike27]

repped ^^^^

:nod:

[I Declare War]

LOL you still cant reach da hundy ? maybe take a break from test. jkz.

you just need to eat more. and ditch the fucken takeaways .

1kg chicken + 500g dry weight white rice + 1kg youghurt + large serve of oats and full milk in morning + 200g seeds spread throughout day + large tin of tuna + 2L choc milk + 500g green vege.

if you cant hit 100 by eating that for a week (and not hitting the piss or eckies in the weekend) then i take back what i said.

sometimes id eat that or even drop one or two meals out and still gain weight.

it wasnt muscle i tell you that.... but weights weight

Shit I'd turn into a big tubby lard ass if I ate all that every day... man, that's gotta work! No shortage of fats and carbs there. Haha

[thatwaslight]

will start throwing up a few pics of my daily feeds to make things a bit more interdasting.

had the most manic weekend so im back on track now after not eating from 10am Saturday to 5pm sunday lol.

todays eats:

Chicken bacon deluxe

mcdouble burger

mcchicken burger

fries

lge fanta

100 grams oats with raisins 2 cups of skim milk

5grams BCAA

2 cups of full strength coke

300grams pasta 150 grams chicken

Mass gainer with 60 grams protein

100grams almonds

half a cup of cherry tomatoes

3 table spoons ceaser dressing

350 grams marinated chicken breast

10 grams BCAA

next meal is 350 grams marinated chicken breast + noodles

Training today

Chest

BB Bench

bar warm up

60 x 10

100 x 5

140 x 5

130 x 5

100 x 6

80 x 12

db incline

36 x 10

40 x 10

40 x 10

36 x 12

hammer strength press

2pps x 10

3 pps x 8

4 pps x 6

3pps x 6

2 pps x 10

Incline db flys

20 x 10

24 x 10

20 x 8

machine fly

5 x 12

Close grip incline press ups

4 x failure

1 hour cardio hill run/walk

[Android]

I like your commitment ton fast foods mate :-) with an no glycogen in the liver prolly nothing wrong with loading it up with anything first thing in the morning.

I do remember eating 1kg rump or topside steak a day when I was trying to get from 85kg to 90kg. These days I use more carbs rather than more meat so 1kg meat plus shakes shud b enough to grow.

But u break #1 rule of gains by doing cardio. You're burning around 800 calories so either eat an extra 800 cals or lose the cardio....if u aren't also trying to stay lean for summer of course.

I'm trying an average dose of 50mcg T3 for bulking in a month or so there's a few people I know use it for lean gains might wanna try?

And...for bulking I'd say too many exercises in 1 workout looks like you try and cover all in one session but doesn't hurt to alternate things u didn't do this week, next week.

Just my opinion, keep at it the 100 is a huge milestone 8)

[thatwaslight]

meal 5 3400 calories

Cookies and cream Mass gainer shake

big mac x 2

large fries

large fanta

mcchicken

Crispy chicken deluxe

[trainlikeafreak]

meal 5 3400 calories

Cookies and cream Mass gainer shake

big mac x 2

large fries

large fanta

mcchicken

Crispy chicken deluxe

lucky c*nt. lol

[legacy]

Quality diet there TWL...... bastard :pfft:

[Phedder]

:shock: So jelly. What do you do for a job dude? That's about a quarter of my weekly food budget

[thatwaslight]

meal 5

Banana pancakes with chopped banana, streaky bacon, maple sauce and double cookies and cream mass gainer shake with 600ml milk.

Calories: lots