Thatwaslight: 110 pls

[HarryB]

Back tonight

Rack pulls

Bar x lots

60 x 12

180 x 8

260 x 8

300 x 5

Cbf writing the rest as on phne. 1rep pb on racks. Massive lower back pump fark. Weight 97

Holy shit, nice work bro!! Respect!

[TonganTerror]

awesome rack pulls bro upper body looking good bro good to see those traps up around your ears yeeyaa!!!!!

[thatwaslight]

Cheers boys, got a mate to take some snaps while i was pulling and the rom isnt huge (at knee height) + i have long arms but i still feel im on the money and its doing the job

[JOSEF RAKICH]

e: I don't want to get too big.

unbelievable who wouldn't want to

Hope you not planning on joining Josef!

Lol wat..

[Shutupandsquat]

e: I don't want to get too big.

unbelievable who wouldn't want to

Hope you not planning on joining Josef!

Lol wat..

He's implying that you aren't big. Huge racks there TWL

[Luigi]

strong ankle to weight on bar ratio

[thatwaslight]

Here is a pic when i was huge and lean at 60kg

[Big john]

Here is a pic when i was huge and lean at 60kg

i was 60kilos once...when i was 8 :grin: jus saying

come along bro :clap:

[thatwaslight]

Here is a pic when i was huge and lean at 60kg

i was 60kilos once...when i was 8 :grin: jus saying

come along bro :clap:

Hahaha, i hear ya bro most girls were the same weight as me back then LOL

[thatwaslight]

Only training today was wading through liquefaction as gym is shut until further notice. Joy

[pyro]

Looking mean dude, loving the diet too, makes me feel better about just eating what I want and everything in sight

[notatroll]

So fucking tempted to get on slin lately have a few vials in my supp bag but still to much of a pussy lol good things come to those who wait

Slin is for pro's and people with shit genetics... Why are you bitching about legs, yet only doing rackpulls and not deads? Big deads often contributes to big legs. The same can't be said for rack pulls.

[PeterDolan]

So fucking tempted to get on slin lately have a few vials in my supp bag but still to much of a pussy lol good things come to those who wait

Slin is for pro's and people with shit genetics... Why are you bitching about legs, yet only doing rackpulls and not deads? Big deads often contributes to big legs. The same can't be said for rack pulls.

Ahahaha cute

[thatwaslight]

Meal 2

Mrs Macs BIG minced beef and cheese pie

1 litre chocolate milk

1 cookies & cream colossal cone.

U jelly?

[Big john]

Meal 2

Mrs Macs BIG minced beef and cheese pie

1 litre chocolate milk

1 cookies & cream colossal cone.

U jelly?

lightweight meal, 2 litres minimum brah! :twisted:

[Phedder]

:shock: How do you afford to eat like that all the time dude?

[PeterDolan]

M2

Cheese burger

Chicken McCheese

Big Mac

Large Fries

Large chocolate milkshake

U mirin'?

[thatwaslight]

Not mirin, would need to be Mac attack with 1 big Mac swapped for quarter pounder + extra BBQ bacon cheeseburger (large) you are learning though my son.

[maassive]

Not mirin, would need to be Mac attack with 1 big Mac swapped for quarter pounder + extra BBQ bacon cheeseburger (large) you are learning though my son.

LOL.

hey TWL - when will ur gym be up and runnig?

[thatwaslight]

Tonight brah, thank god. What are some gyms in Auckland? Will be round mission bay

[samoan_muscle]

Tonight brah, thank god. What are some gyms in Auckland? Will be round mission bay

Les Mills Britomart opened up not too long ago.

[maassive]

Tonight brah, thank god. What are some gyms in Auckland? Will be round mission bay

there is a little gym called lifesport that will be 5min walk away.

http://www.zoomin.co.nz/info/nz/auckland/mission+bay/kepa+road/215/-lifesport/

but if you workin in the city there are heaps

[PeterDolan]

Not mirin, would need to be Mac attack with 1 big Mac swapped for quarter pounder + extra BBQ bacon cheeseburger (large) you are learning though my son.

Mate, I'm getting a little soft in the belly, can't splash like you

[thatwaslight]

Have had the last week of training due to the usual bullshit in chch. Have had 2 massive nights on the piss so am feeling and looking flat. Back to training tonight.

[maassive]

Have had the last week of training due to the usual bullshit in chch. Have had 2 massive nights on the piss so am feeling and looking flat. Back to training tonight.

not long to go brah