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Thatwaslight: 110 pls

thatwaslight

By thatwaslight
in Workout journals

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Mrbig Senior member

Mrbig

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Looking jacked bro

on your arms maybe try not training them directly for a month or 2 because your slamming them so much they may be over trained and thats why their not growing like you want them to

just a thought bruv

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thatwaslight Veteran member

thatwaslight

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your a fuckin unit brother

Thanks mate but still far from it!

Looking jacked bro

on your arms maybe try not training them directly for a month or 2 because your slamming them so much they may be over trained and thats why their not growing like you want them to

just a thought bruv

yeah have heard that from a few sources bro, just hard because mentally if i don't train i always feel weaker and i'm the kind of guy who if i stop training for a few weeks a loose ALOT. im only just recovered from being ill and lost alot of size off my arms so i guess they have had a break and now just need hammering

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genetic freek Senior member

genetic freek

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your a fuckin unit brother

Thanks mate but still far from it!

Looking jacked bro

on your arms maybe try not training them directly for a month or 2 because your slamming them so much they may be over trained and thats why their not growing like you want them to

just a thought bruv

yeah have heard that from a few sources bro, just hard because mentally if i don't train i always feel weaker and i'm the kind of guy who if i stop training for a few weeks a loose ALOT. im only just recovered from being ill and lost alot of size off my arms so i guess they have had a break and now just need

hammering

How you know they got smaller? And if they were itd be because you be flat from no food. Be back to norm by end of the week. No muscle lost.

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thatwaslight Veteran member

thatwaslight

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No training tonight as i try to have a day off after leg days. thoughts on this?

when i squat/ leg press deep i always seem to get a niggle in my groin, is this not warming up to much going to deep?

Other updates: arms back to 17.5 inches

shoulders up from 53 to 54.5 inches

legs up to 25 inches from nothing lol

Nutrtion today

Hotcakes with whipped butter and syrup + blt bagel hot chocolate

Double protein shake

4 peices of crumbed tarakihi, half scoop chips, meat pattie, spring roll + cranberry juice

double protein shake

Crook stomach

1 large apricot chicken pizza + cola

milky bar chocolate (cookies and cream) 3 slices of pizza

COME AT ME BRO COME AT ME BRO

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genetic freek Senior member

genetic freek

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No training tonight as i try to have a day off after leg days. thoughts on this?

when i squat/ leg press deep i always seem to get a niggle in my groin, is this not warming up to much going to deep?

Other updates: arms back to 17.5 inches

shoulders up from 53 to 54.5 inches

legs up to 25 inches from nothing lol

Nutrtion today

Hotcakes with whipped butter and syrup + blt bagel hot chocolate

Double protein shake

4 peices of crumbed tarakihi, half scoop chips, meat pattie, spring roll + cranberry juice

double protein shake

Crook stomach

1 large apricot chicken pizza + cola

milky bar chocolate (cookies and cream) 3 slices of pizza

COME AT ME BRO COME AT ME BRO

how u have time to cook that b fast bro

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poos_n_wees Veteran member

poos_n_wees

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Nutrtion today

Hotcakes with whipped butter and syrup + blt bagel hot chocolate

Double protein shake

4 peices of crumbed tarakihi, half scoop chips, meat pattie, spring roll + cranberry juice

double protein shake

Crook stomach

1 large apricot chicken pizza + cola

milky bar chocolate (cookies and cream) 3 slices of pizza

How do you eat all of this and still manage to look lean??? dry.gif

Your shoulders are jacked mate.. Mean :nod:

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thatwaslight Veteran member

thatwaslight

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No time to train tonight, back tomorrow

nutro today:

Hotcakes + butter + syrup + hash brown + yogurt berry crunch + hot choc

Protein shake

double meat giant buger + 2 pieces crumbed tarakihi + half scoop chips + coke

Protein shake

Large honey beef pizza + lift

still deciding on next meal...

found stretch marks on legs today after i pruned them up so pretty happy with that.

come in me bro?!?

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thatwaslight Veteran member

thatwaslight

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found stretch marks on legs today after i pruned them up so pretty happy with that.

I think you're getting too big :shock:

I think that is,

a. never going to happen

b. never going to be a problem if it does happen lol

Supposed to do back tonight but i felt flat as f*ck and shaky so back would have been dumb.

Chest.

bar x lots

60 x 10

100 x 8

130 x 6 + 2 + 1 forced negative, dropset 100 x 6, 80 x 6, 60 x 8

that's the highlight really i felt weak as f*ck and after this went to do flys and it felt like i had torn my chest so left them out. tried to do a few other bits and pieces but i was totally fucked with no energy so flagged it. fml

going to carb up big time tomorrow and try and pb on racks.

training song for tonight

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