Thatwaslight: 110 pls

[thatwaslight]

.

[tinytraps]

Good on ya bro 8) Cherry popped :pfft:

[Grover]

e: I don't want to get too big.

unbelievable who wouldn't want to

Hope you not planning on joining Josef!

[Luigi]

you gonna log supps ? you on a full cycle at the moment or just cruising ?

[justhell]

sounds good il be watching.

8)

[TonganTerror]

lol @ grover TWL is from the same school as us.... bigger and leaner is where its at :grin:

Shot bro look forward to reading up on this get those legs engaged brother 8)

[Viking Power]

Go hard TWL be keen to watch progress

VP

[maassive]

[Shutupandsquat]

Time to start logging it down. We're eager

[Monarchking]

Will watch :grin:

[thatwaslight]

Lol, my journal title is aimed at the guys who talk about getting 'too big' like its something that happens by accident.

I will be slowly pursuing freak status both aesthetically and with the barbell.

first log will be tomorrow.

Updates for now are i have lost 3/4 of an inch off my arms and less on other regions :-x hoping to get back to my former weight in the next month.

[soundsgood]

Mean, been waiting for this journal for a while.

Let's goooooo!

[Riccardo]

I sense some heavy ass pulling by the looks of that back (no homo). Will be interested to see how you approach legs too. Just watch out for that burn in your ass, you might end up looking like some old dude who lost his zimmer frame which might make you feel a bit :shifty:

[maassive]

[thatwaslight]

Ok chest tonight, lost alot of strength and bw is still down 2kgs but has come up 1.5 since last week.

Switched workouts up to more HIT style, all sets 60 sec or less rest

Flat bench

Bar x lots

100kg x 16

140kg x 4+1FR, dropset 100kg x 5, 60kg x8+1FR (could barley breathe)

Incline hammer strength

1pps x 15

2pps x 10

2.5pps x 6 dropset 1.5pps x 6

DB Bench

40kg db X 8 (fail was completely cooked) :shock:

Incline DB flys

14kg x 12

18kg x 8

16kg x 8, dropset 14kg x 6

Chest Dips

BW x 10

BW x 8

BW x 6

Cable crossovers

3 x 12

Machine flys, open palms 4 second negitive 1 sec positive.

4 x 10

Tricep cable extn.

3 x 12+ 1 dropset

Fox press

3 x 10,8,8

Reverse BB EZ curls

3 x 12, 12, 10+ dropset 5

Fucked. after bench i was fried, still don't have the gas to go the distance for full workouts yet and stomach is still playing up.

Nutrition today:

M1. BLT Bagel + Hot chocolate

M2. Meat lover pie + 600ml Choc milk

M3. 300grm BBQ thigh meat + 2 cups of grapes + 200grms Kumara salad + powerade

M4. 2 cups of grapes + 150 grams babybel cheese + 500ml choc milk

M5. 500ml choc milk + triple protein shake

M6. 300grms roast chicken + 400grams mashed kumara + 2 cups mixed veg

(

[TonganTerror]

awesome intensity bro 140kg x 4 aint half bad bring on 4 wheels

[thatwaslight]

awesome intensity bro 140kg x 4 aint half bad bring on 4 wheels

yeah bro only got six months left to get there! next med term goal is 170, last time i tested i hit 160 so working back up to that atm.

[rimma]

lol choc milk FTW!

[thatwaslight]

lol choc milk FTW!

Nectar of the gods bro.

[Optimass]

lol choc milk FTW!

Nectar of the gods bro.

I was also thinking this ... well-done on the journal bro.

[tomsammce]

bro please dont tell me thats what you normally eat in a day? :doh: lol

[maassive]

lovin the chocy milk! good strength dude!

[thatwaslight]

bro please dont tell me thats what you normally eat in a day? :doh: lol

usually 2 pies at once bro. looooool

[soundsgood]

Damn ecto!

If I ate like that I'd look like a creampuff within a week lol

[thatwaslight]

Back

Rack pulls

60kg x 12

180kg x 8

220kg x 8

260kg x 10

300kg x 4, Dropset 260 x 4 :shock: FUCKED

Hammer strength row

1pps x 12

2pps x 8

3pps x 12

Wide grip pull downs constant tension

60 x 12

90 x 8

70 x 8, dropset 60 x 8

Close grip pulldown

3 x 10

Battered :x still no energy, bit of a diet fail today with a slight win at lunch time with a bk outlaw combo with swiss avo tendercrisp buger.