Little T's Training Log

[startinfromscratch]

Viking is back!

good to see the mongrel back mate, we all know what happens when VP gets his mongrel on - shit gets real!!!

[Big john]

Viking is back!

good to see the mongrel back mate, we all know what happens when VP gets his mongrel on - shit gets real!!!

cosign...the Marauder is back!

[Viking Power]

Cheers SFS and BJ lets smash it I'm already fuckin ready for tomorrows workout speed speed and fucking more speed = power

BJ i had to look this word up A marauder is someone who invades and raids and plunders and pillages and ravages and harries. This really is not a very nice person. Let's hope you never meet up with one.

hell bro make me sound like a bad c%%t how the hell am I suppose to get a date now :pfft: :pfft: :pfft: joking bro 8)

VP

[red machine]

hell bro make me sound like a bad c%%t how the hell am I suppose to get a date now joking bro

:pfft: :pfft: skin head, beard underway one bad bad man.....and ur not joking about getting a date, vp is on the hunt :pfft: lock up ur daughters :pfft: :pfft:

[Big john]

Bro u get the sluzzas when u Pillage the village! Lol jus saying... :twisted: :twisted: :twisted: :twisted: :twisted: :twisted:

do like the yeti does :twisted:

[Viking Power]

:pfft: :pfft: one word for you two buggars RM & BJ = MADNESS.....

back to serious shit big boys there is tin to be moved I'm off to eat, grow and sleep no time for women guys... 720 gotta get smashed then maybe a night out before zoning in on 8 fuckin hundard yeah buddys

over and out

VP

[steak]

scary thoughts ...I just dug a moat round my castle :pfft:

[poos_n_wees]

:pfft: :pfft: yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track :roll: , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway :wink: just my thoughts and what makes me tick 8).

Respect

[Viking Power]

oh.... PNW no need for that mate we are all about smashing tin :wink:

Training week 4

I was telling RM today i might have stuff up but no I didn't I thought I read wrong day for Monday but no i must not have changed in on the computer cause book reads different its reads heavier :roll: oh well abit tight in the core and though the lower back but we made it

Squats

Warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

1 x 3 @ 140kg

1 x 1 @ 150kg

working sets

5 x 7 @ 165kg harder than should off being oh well get recovery under way

Light Bench

warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

working sets

2 x 8 @ 100kg

[Big john]

working sets

5 x 7 @ 165kg harder than should off being oh well get recovery under way

Cchhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

:pfft: :pfft:

[Viking Power]

working sets

5 x 7 @ 165kg harder than should off being oh well get recovery under way

Cchhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

:pfft: :pfft:

YEAH BUDDY.......

[Viking Power]

Week 4 Smolov

Squats

Warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

1 x 3 @ 140kg

1 x 1 @ 150kg

1 x 1 @ 160kg

working sets

7 x 5 @ 170kg felt good wish i was faster working on it

Light Bench

warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 90kg

working sets

2 x 8 @ 100kg

[steak]

good work VP 8)

I bet you're enjoying a bit of momentum back in the training 8)

[Big john]

another good sesh banked there Marauder :clap: :clap:

[Viking Power]

Cheers guys hamstrings fairly tight today shit got 10 x 3 @ 180 today will need a good stretch today / warm up today

@ Damo yeah mate things are going along pretty well mate I got a super Kat of Tonka yesterday so after this cycle I'll be doing 5/3/1 to bbro as I want to do some tricep / shoulder and back work so looking forward to that too.

@ BJ cheers brother yeah but I feel like i'm getting Maraudered hahaha

[red machine]

Cheers guys hamstrings fairly tight today shit got 10 x 3 @ 180 today will need a good stretch today / warm up today

siiiick c*nt, pinning on the cards :pfft: :pfft: own it little guy!! :evil:

[Viking Power]

Not after watching this RM --- VP is fuckin ready to smash it

http://www.tmuscle.com/free_online_arti ... eath_squat

[Viking Power]

week 4 Smolov

Squats

warm ups

1 x 10 @ 60kg

1 x 5 @ 100kg

1 x 5 @ 140kg

1 x 5 @ 160kg

Working sets: No belt no wraps or maybe i should off :pfft: :pfft:

2 x 3 @ 180kg

6 x 2 @ 180kg

2 x 1 @ 180kg

(not quite to plan today but gave a 110% that's ok I know i would off had these if i used my belt and wraps just not as strong as I want to be at this point but on a positive note technique was solid)

(Bar is traveling in a straight line which had been some concern in the past so all good we will still truck on with the three No's and see where we lend up next week, but instead off doing week 4 which is heavier again I will repeat this week which was hard and then I will go for new PB raw the following week 8)

[Viking Power]

Recovery Work / Cardio / Assistance Work

(VP shrugs, Bent over rows, dips, shoulder press)

Rowing machine 10 mins - stretching done.

[red machine]

Cardio

stop trying to maintain those

deep cuts

[Viking Power]

Cardio

stop trying to maintain those

deep cuts

Bodyweight 92kg :shock: almost repping 2x bodyweight yesterday no big deal :pfft: :pfft:

its better weight going on this time still plenty off time to make 105kg 8)

[HarryB]

Good workload and awesome weight shifted! Nice to get a lot of raw lifting done, imagine how much more power the wraps will give you wen you need them to!! Props!

[bar-belle]

week 4 Smolov

Squats

warm ups

1 x 10 @ 60kg

1 x 5 @ 100kg

1 x 5 @ 140kg

1 x 5 @ 160kg

Working sets: No belt no wraps or maybe i should off :pfft: :pfft:

2 x 3 @ 180kg

6 x 2 @ 180kg

2 x 1 @ 180kg

(not quite to plan today but gave a 110% that's ok I know i would off had these if i used my belt and wraps just not as strong as I want to be at this point but on a positive note technique was solid)

(Bar is traveling in a straight line which had been some concern in the past so all good we will still truck on with the three No's and see where we lend up next week, but instead off doing week 4 which is heavier again I will repeat this week which was hard and then I will go for new PB raw the following week 8)

Solid effort there VP....nice to get the technique nailed aye :nod:

[M.T]

Cardio

stop trying to maintain those

deep cuts

Bodyweight 92kg :shock: almost repping 2x bodyweight yesterday no big deal :pfft: :pfft:

its better weight going on this time still plenty off time to make 105kg 8)

Your making this sound too easy VP, love following your progress and complete disregard for the bar mate FANTASTIC

[Viking Power]

good workload and awesome weight shifted! Nice to get a lot of raw lifting done, imagine how much more power the wraps will give you wen you need them to!! Props!

Cheers H yeah my plan was to try and bring my squat strength back to where i was end off last year and PB raw off this cycle as its my weakest lift :twisted:really want to work on it after Bbro.

When I add the gear into it should give me 30 - 40kg extra going off last year effort but i'll be busting a nut to get it, as it wasn't easy last time getting that much,so in all strength is coming back pretty fast and bodyweight 12kg lighter so pretty pleased atm.

On the flip side I will need to be 105kg going into bbro otherwise bench shirt and deadlift suit will mean jack shit as they will be to big to get any real gains out off 8)

Solid effort there VP....nice to get the technique nailed aye :nod:

Cheers BB yeah my effort was solid but I was more than happy with my form to date the weight felt light just not enough power which sounds funny but usually when you don't make reps the weight feels heavy so I now know where the bar line needs to be traveling for me if that makes sense 8)

Your making this sound too easy VP, love following your progress and complete disregard for the bar mate FANTASTIC

hahaha MT cheers bro if it was easy mate i would off gone 10 x 3 @ 180 but it is a hard program I am sure as hell gonna PB in this program I know that which is a good feeling not as much as you two machines but enough to put me on track for another solid 3 months off 5/3/1 before Bbro and hopefully take out stage 1 out off mind and RM's bet which was a 720kg total :roll: 8)