Little T's Training Log

[poos_n_wees]

Solid session Mr VP 8)

Who's that in your avatar? Huuuuge traps :shock:

[Viking Power]

those 60s and 80s must be flying off bro...speed is king yip yip!

Cheers BJ just warm ups mate nothing major 100 is light to be fair but oh well trying to stick to program 8)

[Viking Power]

Solid session Mr VP 8)

Who's that in your avatar? Huuuuge traps :shock:

Cheers Miss PNW

The avatar is Jim Wendler from Elite Fitness Dave Tates right hand man very strong and on to it guys

[Viking Power]

Smolov Week 3

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

1 x 1 @ 140

1 x 1 @ 150

Working sets

10 x 3 @ 165

just squats today not too bad core is feeling it a little bit tight but enjoying my old ways no belt no wraps and just use brute force ( speed is key)

[bar-belle]

my old ways no belt no wraps and just use brute force ( speed is key)

likin that VP :nod:

[Viking Power]

my old ways no belt no wraps and just use brute force ( speed is key)

likin that VP :nod:

:pfft: :pfft: yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track :roll: , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway :wink: just my thoughts and what makes me tick 8).

Good result from your bench comp too well done Rach :clap: I read a comment about getting a tighter shirt don't be like a guy I know where the gear becomes stronger than him and they could'nt use the shirt try doing some over load work with ya coach on upper back and tricep work just my thoughts I'm sure you guys have a good plan bring on PB's

Stay the strongest

VP

[runveerun]

:pfft: :pfft: yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track :roll: , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway :wink: just my thoughts and what makes me tick 8).

I like this! It's good to look back over old notes and see where you have been and what mind-frame you were in and if it worked or not and move forward with more knowledge! Good on you VP :clap:

[red machine]

yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway just my thoughts and what makes me tick .

solid old viking talk, I like! this suits the new bad ass skinna look! now just grow a pumping beard...

[Viking Power]

Thanks Vee and RM... its all good

Training today high intensely recovery work just smashing tin (shrugs with calf raises :pfft: , bent over rows, dips, GM's and hammer curls with huge body swing yeah buddy) and very light cardio next to none to be fair (5min rowing machine very slow) oh well it was the thought that counted :pfft: :pfft: bring on the mass

[runveerun]

shrugs with calf raises :pfft: , bent over rows, dips, GM's and hammer curls with huge body swing yeah buddy) and very light cardio

There is still a small piece of body builder that needs to be extracted from you still, please make your way to the nearest burger king to amend this. Thank you.

[red machine]

shrugs with calf raises

quality, wouldnt be a shrug with out the added calf raise far as im concerned

[bar-belle]

Good result from your bench comp too well done Rach :clap: I read a comment about getting a tighter shirt don't be like a guy I know where the gear becomes stronger than him and they could'nt use the shirt try doing some over load work with ya coach on upper back and tricep work just my thoughts I'm sure you guys have a good plan bring on PB's

Stay the strongest

VP

Thanks VP and don't worry VP coach Steak won't let that happen. The only reason I thought about another shirt was that my shirt/squat suit was for a 60kg lifter and now I weigh around 55kg and they are both a little loose :shock: . Planning to do some raw work after nats anyways :grin:

[Viking Power]

haha no worries Vee :wink:

RM its the only shrug brother full body force the number one body conditioner :pfft: :pfft:

BB solid mate good luck tell porky to give you some food :pfft: :pfft: Yeah i saw Jasons bodyweight big boy alright :shock:

[Viking Power]

Smolov Week 4

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

1 x 1 @ 140

Working sets

4 x 9 @ 155

Bench (Heavy Day)

warm ups

1 x 10 @ 60

1 x 3 @ 80

1 x 3 @ 100

1 x 1 @ 110

1 x 1 @ 120

1 x 1 @ 130

Working sets

1 x 1 @ 137.5

5 x 3 @ 130

[Big john]

Working sets

4 x 9 @ 155

crickey

[ThePman]

:pfft: :pfft: yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track :roll: , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway :wink: just my thoughts and what makes me tick 8).

I have some Bulgarian training that might interest you. :pfft:

[Viking Power]

:pfft: :pfft: yeah I went though some old notes what I used to do when I first started and some where along the way I went way off track :roll: , so back to my old ways where i got fast results, no belt no wraps and don't give a shit about whats on the bar and just aim to smash Pb's..... i lost sight off those things and worried about form other people training results bla bla and other little things which don't really mean jack shit, I want the bar bending from now on.... I would rather have the bar bending than picture prefect form with 100kg on it because if I got to that case where the bar is bending form can't be to bad anyway :wink: just my thoughts and what makes me tick 8).

I have some Bulgarian training that might interest you. :pfft:

:pfft: :pfft: I like the sound of that P - Man we shall talk soon mate 8)

[Viking Power]

Working sets

4 x 9 @ 155

crickey

BJ the Viking's is Fuckin back and 720 gonna get smash at Bbro :twisted: :evil:

[Big john]

Working sets

4 x 9 @ 155

crickey

BJ the Viking's is Fuckin back and 720 gonna get smash at Bbro :twisted: :evil:

bout fucking time he came back!, Yeeeeeha boii!

[morattigirl]

the Viking's is Fuckin back

Are you sure? :pfft: Sorry couldn't resist :wink: :grin:

[Viking Power]

the Viking's is Fuckin back

Are you sure? :pfft: Sorry couldn't resist :wink: :grin:

:wink: oh you'll see miss..... rumor has it he's fuckin mad man don't talk to him he'll eat ya :pfft: :pfft: 8) and I see your training is going well keep it up mate :clap:

[steak]

solid work broski 8)

[Viking Power]

solid work broski 8)

Well mate I say I'm back in the zone its just a matter off contorlling it in there now 8)

With two good targets put up by RM should make things easier

[HarryB]

solid work broski 8)

Well mate I say I'm back in the zone its just a matter off contorlling it in there now 8)

With two good targets put up by RM should make things easier

That's the shit big man!!!!

[Viking Power]

Cheers Big H 8)

Recovery work ( VP power shrugs, sitting calf raises, core work, bent over rows) 10 min on rowing machine good pace today 8)