Little T's Training Log

[red machine]

92.7 ay....may as well just go to 105s

Solid simple game plan there Pete should see some PRs come comp day 8)

[Viking Power]

92.7 ay....may as well just go to 105s

Solid simple game plan there Pete should see some PRs come comp day 8)

cheers brother we'll see hope to go a kg or two more than last comp 8)

Training

Bodyweight 93.3kg

Cardio

walking up hills with hound 40 - 50 mins

[Viking Power]

Training

Bodyweight 92.4kg

Deadlifts Mumo Belt only tonight

warm ups

60 x 5, 100 x 5, 140 x 5, 180 x 3

working sets suited and belt

220 x 3 x 2

Chins

BW x 8 x 4

Dumbbell Curls

25 x 6 x 3

[Viking Power]

Training

Bodyweight 92.3kg

Light controlled assistance work

D/bell Shoulder Press

3 seconds down, pause, fire - every rep

20 x 8, 22.5 x 8, 25 x 8, 27.5 x 8, 30 x 8

Plate raises - slow controlled

20 x 10 x 3

Scott's assisatnce work front and rear

9 x 10 x 3

Dips

BW x 8, BW + 20kg x 8, BW + 40kg x 5 x 2

[Viking Power]

Training

Bodyweight 92.1kg

Squats

Warm ups raw

bar x 5, 60 x 5, 100 x 5, 140 x 3, 160 x3

add knee sleeves and belt

180 x 2, 200 x1

working sets

suit straps up knee wraps and belt

220 x 3, 230 x 3 PR

Overload work walk outs and break

260, 300, 300, 260, 260

Leg Curls

60 x 10 x 3, 66 x 8 x 2

Wrist curls + open close hands to failure

bar x 20, 40 x 15 x 3

[tinytraps]

Yea budday lookin good VP! see you in a few weeks mate 8)

[Viking Power]

Yea budday lookin good VP! see you in a few weeks mate 8)

Cheers brother, look forward to catching up 8)

Training

Bodyweight 92.3kg

Assistance work

D/bell Curls

20 x 8 x 4

D/bell Shrugs

40 x 10 x 4

D/bell pullovers

25 x 12 x 3

Bike

15mins

[Viking Power]

Training

Bodyweight 92.1kg

Bench - Tech work tonight all paused

warm ups

bar x 5, 60 x 5, 80 x 5, 100 x 5, 110 x3

working sets

120 x 3 x 2

Pin work from sticky point 3sec down, pause, lift

110 x 3 x 3

Incline D/bell 3 sec down 2 second pause lift

30 x 6, 35 x 6, 40 x 5, 45 x 3

[Viking Power]

Training

Bodyweight 92.5kg

Deadlifts Mumo Belt only tonight

warm ups

60 x 5, 100 x 5, 140 x 5, 180 x 3

working sets suited and belt

225 x 2 230 x 2

Chins

BW x 6 x 3

Dumbbell Curls

25 x 6 x 3

[Viking Power]

[steak]

the beetus is strong in this vid 8)

not a single IPF in it?

[Viking Power]

the beetus is strong in this vid 8)

not a single IPF in it?

yeah fuckin love it strong is strong brother and no I think your right mate..... 8)

[Viking Power]

Extra - Training

Bodyweight 92.2kg

Bench - solo bench shirt work

warm ups 60 x 5, 80 x 3, 100 x 3 120 x 2, 130 x 1

Add Shirt

160 no touch, 170 no touch 175 x 3 attempts no touch

180 touch boom new PB

[red machine]

Extra - Training

Bodyweight 92.2kg

Bench - solo bench shirt work

warm ups 60 x 5, 80 x 3, 100 x 3 120 x 2, 130 x 1

Add Shirt

160 no touch, 170 no touch 175 x 3 attempts no touch

180 touch boom new PB

no spotters hahaha the boss,.......MADNESS, impressive stuff 8)

[Viking Power]

Extra - Training

Bodyweight 92.2kg

Bench - solo bench shirt work

warm ups 60 x 5, 80 x 3, 100 x 3 120 x 2, 130 x 1

Add Shirt

160 no touch, 170 no touch 175 x 3 attempts no touch

180 touch boom new PB

no spotters hahaha the boss,.......MADNESS, impressive stuff 8)

Cheers bro, but not much choice mate just got back yourself or get pinned some what :pfft: I still need a couple more sessions in it just to get it to a T the rest is ok just go to my openers this week and put the shit away till comp.

See you in just under three weeks buddy and we shall smash some tin or get pinned it'll be fun :wink:

[Viking Power]

Training

Well will stop logging training until comp is done and dusted now, I am just starting to deload and tidy up on tech side with one of the lifts abit early than I would of liked but body is sore and needs a rest to come in fresh, see you all just over two weeks 8) .