Little T's Training Log

[steak]

good session for you there bro :clap: now get eating 8)

[drizzt]

Coming along well bro good stuff :clap:

[Viking Power]

Cheers Damo & Drizzt,

Thanks guys, My last squat at Bbro was 245kg so doing 240kg last weekend was a good sign that I'll should be good to go come 3rd Dec and hit my goals, I guess a highlight for me about last weekend my bodyweight was 96 - 97 so around 5kg lighter and still hitting around the same numbers so I'm pleased considering how I've play this year, so as Damo says eat a little more and Boyaaa....

But I don't want to be a mass monster but in saying that there is room to move as close to 105kg as I can in good nick, not bodybuilding looking but not fat either just tight, I'll work on this there was a rush to put on bodyweight but now after last weekend there's no pressure I am happy enough where I am to reach the goals I set out touch wood..... Train hard guys.

VP

[Big john]

But I don't want to be a mass monster but in saying that there is room to move as close to 105kg as I can in good nick, not bodybuilding looking but not fat either just tight

in other words: "i still wanted to look jack3d when i maraude and pillage the night clubs and push the bush"

good training bro, the numbers will come up come Bbro :nod:

[M.T]

VP you're a Tank! Nice shifting of vast amounts of weight going on here good to see you sticking to a program too :wink:

[Viking Power]

hahaha BJ.... my night club days were over many moons ago... I'm old now bro..... leave it to you young bucks :grin:

MT - you guys are the tanks my friend keep smashing it, you and Drizzt make good training partners... try not to let him get to far ahead off you aye... its easy bro just smash it.

VP

[M.T]

So modest VP serious though good work man.

Haha yeah well I'm just glad to have caught him on bench his Squats and deads are well beyond my reach the freak.

[bar-belle]

I'm old now bro..... leave it to you young bucks :grin:

Wash your mouth out VP....you're not even 40 :roll: :grin:

[red machine]

I'm old now bro..... leave it to you young bucks :grin:

Wash your mouth out VP....you're not even 40 :roll: :grin:

yarn!! iv witnessed the old dog patrolling the d-floor on more than one occasion....he's still got it

[Big john]

I'm old now bro..... leave it to you young bucks :grin:

Wash your mouth out VP....you're not even 40 :roll: :grin:

yarn!! iv witnessed the old dog patrolling the d-floor on more than one occasion....he's still got it

[Daniel]

End Of week 5 off 14

Thanks to Damo, Wes, and Big Cory and the coast team for spotting and help today.

Coast barbell

Squats

2 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 3 @ 180 belt

Add suit straps down

1 x 3 @ 200

2 x 0 @ 220 just dipping forward not quite right / maybe strength not quite back either... weight didn't feel heavy just not there.

Straps Up

1 x 3 @ 220

1 x 1 @ 230

1 x 2 @ 240 all a little high some not to far off so happy with this today will put suit away until test day and concentrate on raw speed / power.

Pause Squats

3 x 8 @ 100

Dips

3 x 8 add weight next week.

Done.

Nice squatting VP

[Viking Power]

Cheers for the comments Guys & Rach :wink:

Thanks to Damo & Rory and coast team for help last night 8)

Week 6 0f 14

Coast Barbell

Bench

1 x 8 @ 60

1 x 8 @ 80

1 x 5 @ 100

1 x 3 @ 120

Add Bench Shirt 3 board

1 x 3 @ 160

2 board + carpet

1 x 1 @ 180

1 x 0 @ 190 missed no grip on floor take shoes off

1 x 1 @ 190

2 x 1 @ 200 stable today compared to last week, just came out off line still made it but not happy will do some light ones on Thursday to correct bar travel but pleased.

Flies 5 x 10 @ 20

Dips 3 x 8 @ BW + 10kg chain

Front Plates Raises

3 x 12 @ 20kg

Hammer Curls

3 x 12 @ 20

Done

[steak]

the heat is gettin turned up :nod: good session bro

[Viking Power]

Cheers Damo,

Week 6 off 14

Coast barbell

Feeling tried and flat so cut training short today,thought I'd listen to body as it wasn't going to have a nugde at what i wanted to do today... oh well come back friday better :grin:

Deadlifts

1 x 8 @ 60

1 X 8 @ 100

1 X 5 @ 140

1 X 3 @ 180

Add suit and belt

1 x 3 @ 200

1 x 3 @ 220 ah f*ck... better rest body

2 x 3 @ 200

Bench

1 x 10 @ 60

1 x 5 @ 100

1 x 5 @ 120

Stretching, abs, and other bullshit like bike riding, twists and turns with broom stick bla bla bla...

Must get the body working in with the mind more....work in progress.

[Viking Power]

Well after talking with RM today I will also do the Auckland Novice Comp on 5th Nov as it falls on my test week so will be a good trail run....

VP

[steak]

that will work out well bro...still leaves the whole month after to tune anything that needs it although by then i reckon you'll be charging! :nod:

[Viking Power]

that will work out well bro...still leaves the whole month after to tune anything that needs it although by then i reckon you'll be charging! :nod:

Yeah I thought finally Red had a good idea :pfft: :pfft: we are both going to give it a little test run before Norths, but you'll right gives four weeks to tune things if not right or smash the training a little more harder leading up its a win win... cheers bro

[Viking Power]

End off week 6 0f 14

Coast Barbell

Squat

(belted all sets today back still little tender so wanted to make light work off it today so I will make a slight adjustment to training next week to give my back a weekend off rest after deadlifts which will be done on a friday from next week onwards)

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 105

1 x 4 @ 130

2 x 3 @ 150

4 x 3 @ 160

Bench (today paused every rep)

1 x 6 @ 80

1 x 5 @ 90

1 x 4 @ 105

2 x 3 @ 115

1 x 2 @ 120

2 x 1 @ 130

2 x 2 @ 120

1 x 4 @ 115

1 x 5 @ 105

1 x 6 @ 90

1 x 7 @ 80

Flies

5 x 10 @ 20

Dips (weighted BW + 20kg chains)

3 x 6

Done.

[Viking Power]

Week 7 off 14

Thanks Damo and CBC Team

Coast Barbell

Bench

1 x 10 @ 60

1 x 8 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

add shirt

3 board

1 x 3 @ 160

2 board

1 x 1 @ 180

1 board and Carpet

1 x 1 @ 180

1 x 1 @ 190 came though ok but benching lines not quite right just a rookie bar travelling forward may give it another wack saturday.

1 board

1 x 0 @ 200 came off board but not enough power yet, need to do more dip, dips, dips, that will sort it still have faith for an attempt at North Islands. ( so will put 200 on hold for now and work around 180 - 190 region for next four weeks)

1 board

1 x 1 @ 180 ok but still not right

1 x 0 @ 180 came though again ok, got to lock out stayed for about 1 second then started to come back down hahaha oh f*ck just tried now.... so no lift really. The power will come though just needs a bit more pushing to get the numbers I want.

Dips

BW + 20kg chains x 8

BW + 30kg chains x 6

BW + 30kg chains x 8 will slap some more weight on

D/B shoulder press

1 x 8 @ 20

1 x 8 @ 25

1 x 8 @ 30

1 x 6 @ 35

1 x 4 @ 40

Front Rasies with a plate

3 x 12

Done

[steak]

Starting to get into the nitty gritty end now bro. Just little things by the looks.. so fair to say on track :nod:

[Big john]

alot of volume in that equipped sesh :clap: :clap:

mirin 8)

[steak]

alot of volume in that equipped sesh :clap: :clap:

mirin 8)

still enough energy to keep the shed alive with laughter good vibe in the place right now with all the russian huffing and puffin going on :twisted:

[Viking Power]

alot of volume in that equipped sesh :clap: :clap:

mirin 8)

still enough energy to keep the shed alive with laughter good vibe in the place right now with all the russian huffing and puffin going on :twisted:

cheers BJ

You'll right there Damo great training zone.......good laughs in between sets and it helps rest the mind before switching into madness mode for another set :pfft: :pfft:

Yeah its coming along never what you want but hay we'll be right by game day :wink:

[red machine]

switching into madness mode

like ur style

[Viking Power]

switching into madness mode

like ur style

oh god.... I'd just thought you and BJ were team madness.... f*ck change off plans Damo operation bust a nut is taking over the madness mode in the shed from now on in we ALL KNOW WHAT HAPPEN TO TEAM MADNESS DON"T WE RED :pfft: :pfft: