Little T's Training Log

[Viking Power]

Good to have you at CBC.

You and Red are going to make a brilliant training team.....just dont get him too strong!

When you posting your journal?

Cheers bro 8)

Train hard the way you are mate and you'll do great feel free to come and train with us any day you feel like mate, we'll start turning up the heat soon.

I'll start posting when I smash 750kg total but I'll keep an eye on everyone still, and give my 2 cents :pfft: :pfft:

WESTSIDE

[Viking Power]

And where were you tonight huh! :grin: :naughty:

Buuuuusteeeeed :pfft:

Good to meet the Might VP on Sat, keep up the training bro

hahaha for sure bro, should be sweet got to keep Red on his toes now seem he's a couple off Kg heavier he's walking around all tall an all hahaha I think I'd better change that :nod: :nod:

Great to meet you too bro awesome effort keep up the solid work :clap: :clap:

[steak]

I thought I saw Dave Tate at CBC tonight - squatting in his hoodie, looking all broody n gangs :shock:

smash em up GladiTATEr :grin:

[red machine]

[red machine]

http://s666.photobucket.com/albums/vv29/tim_dallinger/Phone%20Backgrounds/?action=view&current=Dave_Tate_Honor_IPhone.png&currenttag=IPhone%20Wallpaper

[red machine]

[Big john]

[attachment=0]Dave_Tate.png[/attachment]

thats gangster

[Viking Power]

I thought I saw Dave Tate at CBC tonight - squatting in his hoodie, looking all broody n gangs :shock:

smash em up GladiTATEr :grin:

Westside / EliteFTS brother

[drizzt]

Bump - starting the logging again bro? :poked:

[Viking Power]

Bump - starting the logging again bro? :poked:

ok mate 8)

I am off to North Island Champs in 13 weeks to challenge a couple off mates seem I can't make Bbro this year my goal is to Total 700, not the numbers I want but anyhow I thought if I don't join up and get involved I might never....

Day 1

Coast Barbell

Week 1 of 13

Squat

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 3 @ 160 (b)

1 x 3 @ 180 (b&w)

Pause Squats 3 second

1 x 5 @ 60

3 x 6 @ 100

Good morning

1 x 5 @ 60

3 x 5 @ 100

Single leg curl

3 x 10 @ plates 6,7,8

Hanging leg raises

3 x 12 @ bodyweight

Overload work - Squat walk outs

1 x 1 @ 220

1 x 1 @ 260

1 x 1 @ 280

Done

Day 2

Coast barbell

Week 1 off 13

Bench (pauses)

1 x 5 @ 60

1 x 5 @ 80

1 x 3 @ 100

1 x 3 @ 110

1 x 3 @ 120

Incline Close Grip Bench (Pauses)

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 80

DB Inclines

1 x 10 @ 20

1 x 5 @ 35

1 x 5 @ 40

Tricep Extensions

1 x 10 @ 20

1 x 10 @ 30

1 x 6 @ 40

Laterial Raises

1 x 15 @ 12.5

Overload work Pin lockouts (pauses)

1 x 5 @ 100

1 x 5 @ 120

1 x 2 @ 140

Broom stick stretching and twisting

250 reps

Done

[Phedder]

goal is to Total 700

What numbers are you hoping to hit to make up that total VP?

[Viking Power]

goal is to Total 700

What numbers are you hoping to hit to make up that total VP?

Hey Phedder,

these will be my third attempts mate

Squat 255 - or maybe 260 we'll see on the day

Bench 182.5

Deadlift 265

[steak]

and it had been so peaceful without you :grin:

welcome back to the land of accountability :grin:

[Viking Power]

and it had been so peaceful without you :grin:

welcome back to the land of accountability :grin:

ahhh......... my old mate santa :pfft: :pfft: good to be back :grin:

[Big john]

700 will come...IF u stay true to the cause!, by that i mean stay to the bloody programme and finish it auww! :grin: :pfft: :pfft: :pfft:

[Optimass]

goal is to Total 700

What numbers are you hoping to hit to make up that total VP?

Hey Phedder,

these will be my third attempts mate

Squat 255 - or maybe 260 we'll see on the day

Bench 182.5

Deadlift 265

Nice totals bro ... 700 is such a nice round figure

[Viking Power]

700 will come...IF u stay true to the cause!, by that i mean stay to the bloody programme and finish it auww! :grin: :pfft: :pfft: :pfft:

yeah it will come mate, no issues, but while i'm doing it I'll try not too eat metal but lift it auww.... :pfft: :pfft:

[Viking Power]

What numbers are you hoping to hit to make up that total VP?

Hey Phedder,

these will be my third attempts mate

Squat 255 - or maybe 260 we'll see on the day

Bench 182.5

Deadlift 265

Nice totals bro ... 700 is such a nice round figure

Thanks bro fucked around this year, those should fall with a hard out assult charge for 12 weeks 8) thanks bro catch up soon

[drizzt]

Nice targets bro! Similar to mine (apart from the bench, where you're shitting all over me :pfft:).

Going raw (wraps), or kitting up?

[Viking Power]

Nice targets bro! Similar to mine (apart from the bench, where you're shitting all over me :pfft:).

Going raw (wraps), or kitting up?

going to be kitted up mate seem I've being all over the place mate, you are shitting all over me in the squat and good hard training shows this :clap: , I will put in some extra yards after Norths with the squat and see how we pan out for Aucklands Champs, my targets aren't too big really will be trying to go nine from nine, last year at Bbro squat 242.5kg bench 172.5kg / with an error :pfft: maybe had 177.5 - 180kg on third attempt if I didn't stuff up opener and dead was a hard 260 raw to lockout with three reds / didn't ask why it didn't matter to be fair just wasn't a clean lift.... so I have squat suit, bench shirt and deadlift suit and will see what happens....

good luck you have some real solid raw lifting numbers mate....

[drizzt]

Ha I need to get out of holiday mode first bro! And get this crappy bench sorted. But thanks and same to you, look forward to seeing your results from the Norths 8)

Pity we won't be seeing you at the Bbro!

[Viking Power]

Ha I need to get out of holiday mode first bro! And get this crappy bench sorted. But thanks and same to you, look forward to seeing your results from the Norths 8)

Pity we won't be seeing you at the Bbro!

Thanks bro, You'll be right mate good to have a rest so I can catch up :pfft: :pfft: catch up soon mate.

VP

[red machine]

dead was a hard 260 raw to lockout with three reds / didn't ask why it didn't matter to be fair just wasn't a clean lift....

strong hitching i heard

[Big john]

dead was a hard 260 raw to lockout with three reds / didn't ask why it didn't matter to be fair just wasn't a clean lift....

strong hitching i heard

Strong hitch is strong :pfft: :pfft: :pfft: :pfft:

[steak]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin: