Little T's Training Log

[Viking Power]

Cheers BB - yeah time is going fast see you soon

Training

Bodyweight 92.8kg

Deadlifts

warm ups

60 x 5 x 2, 100 x 5, 140 x 3, 180 x 1

working sets

200 x 5 x 6

Bench

warm ups

60 x 5 x 2, 100 x 3

working sets

110 x 5x 6

Deadlifts solid work last set not clean lifts but were done. Bench fairly easy no assistance work done today.

Training

Bodyweight 93.0kg

Squats

Warm ups

60 x 5 x 2, 100 x 5, 140 x 3, 160 x 2, 180 x 1

Suit straps down, knee wraps, belt

200 x 5 x 6

Leg curl

60 x 8 x 3

Squats good hard work a couple in there a little high but most fairly good reps walk outs getting better but still needs work.

[Viking Power]

Training

I wanted to go and set openers on all three lifts last night and adjust program to peak on comp day instead of a couple weeks out with a deload I'll take a few days of after comp before planning attack on North Island Champs.

Bodyweight 92.1kg

Squats

working sets

5 x 60kg, 5 x 100kg, 3 x 140kg, 2 x 180kg, 1 x 200kg

Opener

Belt, suit straps up, knee wraps

230kg

Bench - raw

5 x 60kg, 3 x 80kg, 3 x 100kg, 1 x 120kg, 1 x 130kg

touch and go

140kg

so maybe 150 - 160kg opener in shirt will find out this weekend when I go down to Hamilton and train with Scotty.

Deadlifts

5 x 60kg, 5 x 100kg, 3 x 140kg, 2 x 180, 1 x 220kg

Opener

Suit, belt

240kg

Notes:

squats small improvement since December in power, bench PB at this bodyweight touch and go, was sitting around 95-96kg bodyweight last time a touch and go 140kg so small improvement there, deadlifts well 240kg barely moved in North Islands in dec solid gain here and good opener and change of stance, hips still shot uop first from vid but f*ck it I'll work on it its not a over night fix I think when getting up around 95% +I seem to have it down to a T on the lighter weights just need to work on it.

Now a couple of small adjustments to training and lets hope to post a little bit better total than last comp.

[morattigirl]

You WILL be posting a bigger total than last comp! Easy mate :wink:

Nice training VP 8)

Take care

MG

[Viking Power]

You WILL be posting a bigger total than last comp! Easy mate :wink:

Nice training VP 8)

Take care

MG

:wink: cheers MG. So far so good miss, will give it a good old nudge 8)

[Viking Power]

Training

Bodyweight 91.8kg

Squats

Warm ups

60 x 5, 100 x 5, 140 x 3, 160 x 2 180 x 1

Working sets

Suit straps up knee wraps and belt

220 x 2 x 4

Bench

warm ups

60 x 5, 80 x 5, 100 x 1

working sets

110 x 4 x 6

[steak]

going sumo?

[bar-belle]

Training looks on track VP...down to the business end 8)

[Viking Power]

going sumo?

Yeah mate Mumo not as wide as before maybe same as RM's stance, seems to be going well, easy to recover back wise too. Techinque still needs work but weight is moving so will try and sort it out down the track.

Training looks on track VP...down to the business end 8)

Yeah training is going well mate thanks, yeah business end might play it safe this round and try 9 from 9 for a first but then again we'll see :pfft:

[Viking Power]

Training

Bodyweight 92.1kg

Deadlifts - Mumo

warm ups

60 x 5, 100 x 5, 140 x 3, 180 x 1

working sets - belt

185 x 3 x 6

One arm rows

60 x 5 x 5

Chins

BW x 6 x 5

[startinfromscratch]

lean and mean bro!

how are you finding mumo as opposed to conventional bro?

[Viking Power]

lean and mean bro!

how are you finding mumo as opposed to conventional bro?

Hey Brother, to be honest its alot easier all round recovery and lifting but legs need to be stronger for this move as I shot the hips on 95+% before the weight starts to move, but I have a meeting with Cathy Millen on Sunday so once she has a look at my training vid's we might be able to sort this problem out in time.

Hope things are well down your end mate and congrats on your lastest adventure best of luck to you both :clap:

stay strong mate

T

[red machine]

mirroring my stance and programmes what next your gunna dye you hair red? baaahaha :pfft: good going pd keep up the hard yards!!

[Viking Power]

mirroring my stance and programmes what next your gunna dye you hair red? baaahaha :pfft: good going pd keep up the hard yards!!

hahaha well what can i say train like the best, lift like the best and hopefully I can beat the best :wink:

I went to hamilton yesterday to train with scotty at Kudos, Scotty you have a nice family mate and Firstly I like to thank you for your help Its muchly appreciated you are a top man with pently of passion for the sport and life

I left Hamilton on a high yesterday great to train with someone on your level and the information you share with me is going striaght into my training so in four weeks when I come back down you will see that bench I missed go though the roof

I have some weak points to work on so I will go hard out over next four weeks to try and sort them out so I can get a good opener on bench otherwise will just go raw at Auckland Champs and qualify for Nationals,I will train hard on my base let loose there

I trained bench and back with some assistance work, and thanks for the coffee champ

VP

[Viking Power]

Training

Squats - warm ups

60 x 5

100 x 4

140 x 4

160 x 4

working sets belt and knee wraps

180 x 4 x 2

Walk outs and break - belt only

260 x 4 sets

leg curls - slow down speed up

54 x 10 x 3

wrist curl suppersetted with open and close fists

20 x 12 fists close til failure

40 x 12 as above x 2sets

done.

[drizzt]

Nice training as always here VP.

'Scuse my ignorance, but what is a mumo deadlift? And when are the AK champs?

[Viking Power]

Nice training as always here VP.

'Scuse my ignorance, but what is a mumo deadlift? And when are the AK champs?

Hey Brother, the mumo deadlift is just a deadlift cross between sumo and conventional, better explained mate is look at Ed Coans stance best way to explain it, great squat vids as well brother I have watched every one great improvements keep them going :clap:

Auckland Champs is just under six weeks and good luck for Cd's bro stay the strongest mate

VP

Training

Cardio - walking 40 - 50 min up hills

[drizzt]

Ahh, awesome, sounds good will have to check it out. And thanks bro, all the best for the Auckland Champs will be watching your aesthetic class with interest 8)

[Viking Power]

Ahh, awesome, sounds good will have to check it out. And thanks bro, all the best for the Auckland Champs will be watching your aesthetic class with interest 8)

Thank you Brother 8)

Training

Bodyweight 92.1kg

Bench

warm ups

60 x 5, 80 x 5, 100 x 5

working sets

110 x 4, 120 x 4

Incline Dumbbell Press

warm ups

30 x 6, 32.5 x 6, 35 x 6

working sets

40 x 4. 45 x 4

Scottys assisatnce work rear and front

8 x 10 x 3

Wide Grip Rowing

54 x 8, 78 x 8, 90 x 8, 102 x 8

[Viking Power]

Training

Deadlifts Mumo Belt only tonight

warm ups

60 x 5, 100 x 5, 140 x 5

working sets

180 x 4, 200 x 4

Chins

BW x 6 x 4

Dumbbell Curls

20 x 6 x 3

Caught up with Big Matt R and dale had a good chat and a laugh good to see ya Matt

Well 5 weeks out now so tempo and weights start moving up as of Monday for 4 weeks then a deload week

[Viking Power]

Training: Assistance work

Bodyweight 92.1 kg

Dips

BW x 6 x 2

BW + 20 x 6

BW + 40 x 6

BW + 50 x 4

BW + 60 X 2

BW + 70 x 1 PB

BW + 80 X miss

BW X 30 to failure

Dumbell Shoulder Press seated

25 x 6

27.5 x 6

30 x 6

35 x 4

Dumbell Shrugs

40 x 8 x 3

Standing Calfs

Full stack x 10 x 3

Well I got a txt from RM stating I'll race you to 80kg dips... come at me :pfft: :pfft: I thought f*ck its only four 20's I'll give it a tonight I got 1/4 way up then no power to carry on though just sitting there thinking f*ck ya, I'll revisit it in three weeks time by then it should fall 8)

[red machine]

strong start to the dip off, considering you only have 13inch arms im very impressed

[Viking Power]

strong start to the dip off, considering you only have 13inch arms im very impressed

So true brother :pfft:

Training

Cardio - walking 40 - 50 min up hills

[Viking Power]

Training

Bodyweight 92.0kg

Squats

Warm ups

Bar x 5 x 2, 60 x 5, 100 x 5, 120 x 5, 140 x 3, 160 x 3, 180 x 1

Working sets Belt and wraps

195 x 3, 200 x 2

Walk outs and breaks

260 belt

280 belt

300 belt and wraps, 300 belt and wraps, 300 belt and wraps.

Well I won't go any higher than this at present as I am pretty sure I am a foot shorter today, it felt pretty heavier but it will become lighter in time when the old squat gets stronger.

Leg curls

60 x 10 x 3

Wrist Curls

bar x 20 wrist pumps to failure

40 x 12 x 3 wrist pumps to failure

[Viking Power]

Training

complete day off

Bring on bench tonight

[Viking Power]

Training

Bodyweight 92.7kg

Bench - All reps paused

Warm ups

Bar x 5 x 2, 60 x 3 x 2, 80 x 3 x 2, 100 x 3 x 2, 110 x 2

Working sets

120 x 3, 130 x 3

Techinque work

110 x 3 x 4

Pin Benching from sticky point

110 x 3 x 3

3 second down, two count and press

D/bell Incline

25 x 6, 30 x 6, 35 x 6, 40 x 6

Lower Abs

BW x 15 -25 x 3