Little T's Training Log

[drizzt]

Stink to hear bro, raw is where it's at anyways :grin:

its just a hassle free way off lifting all groves are natural and I don't want to get injured for a 20 - 30kg carry over.

So true bro, I get sick of wrapping, can't imagine throwing a suit in there too :pfft:

My forearms hate it most of all, need one of those wrap roller things :think:

[red machine]

a VP sighting in the gym today -

he just come in for some "VP power shrugs" as he say this is the greatest over all strength and mass builder know to man - esp focus on calves n traps...

[Big john]

jandles!

[testtubebaby]

thats mad

[Viking Power]

Week 3 of 9

Day 1 of 6

Bodyweight 91.2kg

Squats

warm up sets

60 x 5, 100 x 5 x 2, 140 x 3, 180 x 2

Add suit straps down, knee wraps, belt

200 x 2 x 6

Deadlifts Mumo

warm up sets

60 x 5, 100 x 5, 140 x 5, 180 x 3

Add suit and belt

200 x 2 x 6

lying leg curls

54 x 10 x 5

Week 3 of 9

Day 2 of 6

body weight 91kg

Bench - raw

warm up sets

60 x 5 x 2 , 80 x 5 x 2, 100 x 2,

wrist wraps, belt

120 x 2 x 6

Dumbell Shoulder Press

30 x 5 x 5

Will go up next time

Dips

warm up

BW x 8

Working sets

BW + 20 x 5, BW + 40 x 4 BW + 40 x 3 BW + 20 x 5 x 2

Will make working set BW + 30 for a couple off weeks.

[M.T]

a VP sighting in the gym today -

he just come in for some "VP power shrugs" as he say this is the greatest over all strength and mass builder know to man - esp focus on calves n traps...

:shock: Must implement these into my training looks intense

[red machine]

little t haha bro 84kgs isnt that little!!! good now i can keep an eye on u :shock:

good luck for this prog its either big number or death hahah ull smash it! will be very interesting to see how deads responed to this, extream programming extream results!!

[Viking Power]

cheers guys 8)

Training

Bodyweight 91.8kg

Deadlifts

warm ups

60 x 5, 100 x 5, 140 x 5, 180 x 3

working sets

suit, belt

200 x 3 x 6

Bench

warm ups

60 x 5, 80 x 5, 100 x 2

working sets

raw

110 x 3 x 6

Dumbbell curls

25 x 10 x 5

[Viking Power]

Training

Bodyweight 91.35kg

Squats

warm ups

60 x 5, 100 x 5, 140 x 5, 160 x 3, 180 x 1

working sets

suit straps down, belt, knee wraps

200 x 3 x 6

Upright rows

60 x 5 x 3

Dumbbell Curls

20 x 8 x 3

Done knee wraps up same as RM showed me, must admit not bad felt bulky and due to some reps maybe a little high as trying to fight to get deepth but will work on it more weight should sort it out.

Two more days then I can have a day off I must be mad.

[Viking Power]

Training

Bodyweight 92.2kg

Deadlifts

warm ups

60 x 5, 100 x 5, 140 x 5, 160x 3, 180 x 3

working sets

4 sets belt only and 2 sets suit and belt

200 x 2 x 6

Bench

warm ups

60 x 5, 80 x 5, 100 x 3

working sets

raw

110 x 3 x 6

Hammer curls

30 x 6 x 3

Upright Rows

60 x 6 x 3

[Viking Power]

Bodyweight 92.25kg

Squats

warm ups

60 x 5, 100 x 5, 140 x 5, 160 x 3, 180 x 1

working sets

suit straps down, belt, knee wraps

200 x 2 x 6

Lying Leg Curls

56 x 8 x 3

Dips

BW + 30kg x 6 x 3

Weekly Round Up:

Squats;

squatted 3 x times this week some were hard sets some not so bad mixed feelings need to push mind harder on these, legs are pretty sore actually whole body is a bit sore.

Bench 3 x times this week all reps paused pretty easy but need to work on techinque I have lost my leg drive in most sets so will work on this, plus I am of to Scotts in a couple of weeks for monthly visits to Kudos Gym In Hamilton this will be gold, cheers brother

Deads 3 x times this week begining of week fairly good mid week hard sets and end of week not so bad even done some raw but I am pulling Mumo now which seems to be great for me but legs took a beating.

Oh well bring on next week.

[Traps]

Hey VP long time.

What are your goals and target BW?

[Viking Power]

Hey VP long time.

What are your goals and target BW?

Hey Big Guy :wink:

Bodyweight is sitting around 91 -92.8kg and holding just trying to loose some more fat and replace with muscle over next 20 months is my bodyweight goal so I will be staying in the pencil neck class of 93kg its good for my health and I don't have to eat all day to maintain a heavier bodyweight and getting stronger is my powerlifting goal cause i want to break records in competition and look like a fuckin animal come 2013 :discussion: .

Take care stay strong

VP

[Viking Power]

Training

Deadlifts

warm ups

60 x 5 x 2, 100 x 5, 140 x 5, 180 x1

working sets

suit and belt

200 x 4 x 6

Bench

warm ups

raw

60 x 8, 80 x 5, 100 x 5

working sets

110 x 4 x 6

Dumbell Shoulder Press

30 x 5 x 5

Abs

3 x 30

[runveerun]

Hey sir! 8) What comps are you planning for this year? Do I remember you post phoning doing BBro for this year? :grin:

[Viking Power]

Hey sir! 8) What comps are you planning for this year? Do I remember you post phoning doing BBro for this year? :grin:

Hey Miss, I hope you are well, and yes I do remember :pfft:

My comp list for this year:

(1) Auckland Champs

(2) North Islands

(3) Nationals (maybe)

(4) Bbro

What about yourself ? CD's is soon ?

[runveerun]

Hey Miss, I hope you are well, and yes I do remember :pfft:

My comp list for this year:

(1) Auckland Champs

(2) North Islands

(3) Nationals (maybe)

(4) Bbro

What about yourself ? CD's is soon ?

I'm just great thanks VP sir :grin:

Awesome list! Just need to delete that maybe off the nationals one 8)

Yep CDs is March 17th so getting closer..... :shock:

[Viking Power]

Hey Miss, I hope you are well, and yes I do remember :pfft:

My comp list for this year:

(1) Auckland Champs

(2) North Islands

(3) Nationals (maybe)

(4) Bbro

What about yourself ? CD's is soon ?

I'm just great thanks VP sir :grin:

Awesome list! Just need to delete that maybe off the nationals one 8)

Yep CDs is March 17th so getting closer..... :shock:

Good Stuff... I look forward to seeing your results smash it.

[Viking Power]

Training

Bodyweight 92.4kg

Squats

Warm ups

60 x 5 x 2, 100 x 5, 140 x 3, 160 x 2, 180 x 1

Suit straps down, knee wraps, belt

200 x 4 x 6

Wrist Crunches (second lot in off wall)

3 x 15

Leg curl

54 x 10 x 3

Flyes supersetted with Abs

20 x 8 x 3 30 x 3

Notes;

Squats

My walk outs are not flash at the moment taking 4 steps due to change of stance and feet position which is fucking me off, but once I am set its pretty good just need to tidy the start up.

The last two sets seem to be the hardest for me, today I put on RM's old Thps and shit they suit me well made light work off last set but they do tend to dig in at the old skin but I will only use them on last sets to get use to them as they are comp wraps.

[red machine]

so far so good!

Wrist Crunches (second lot in off wall)

what is this? trying to grow ab's in ur wrists

[Viking Power]

so far so good!

Wrist Crunches (second lot in off wall)

what is this? trying to grow ab's in ur wrists

nah mate don't know correct name for them but they are in different spring sizes skinny to thick to help build grip and forearm strength I sit around the middle of the rack will work my way to the big boys as time goes on. My wrists have taken a bit of a hammering though so much squats as the bar sits quite low on my back now so before it comes a weak point I shall fix it :wink: not abs brother.

[Viking Power]

Training

bodyweight 92.35kg

Deadlifts

warm ups

60 x 5 x 2, 100 x 5, 140 x 3, 180 x 1

working sets

200 x 2 x 6

Bench

warm ups

60 x 5 x 2, 100 x 3

working sets

110 x 2 x 6

Upright rows

60 x 8 x 3

Dips

BW x 5, BW + 20kg x 5, BW + 40kg x 5 x 2, BW + 15

Deadlifts

Well first set was ok then boom legs said mate give me a rest, but pushed on and finished the last 5 sets, squats and deadlifts Mumo style back to back five - six days in a row is taking a toll but only 5 more weeks left before deload for a couple then comp time.

[Viking Power]

Training

Bodyweight 93.1kg

Squats

Warm ups

60 x 5 x 2, 100 x 5, 140 x 3, 160 x 2, 180 x 1

Suit straps down, knee wraps, belt

200 x 2 x 6

Leg curl

60 x 8 x 3

Hammer curls and Abs suppersetted

20 x 8 x 3 35 x 3

Squats

Had a afternoon nap 2hrs as body was tried and sore, thought I might have a off day anyway shower down to gym, smoked it loose wraps and quick sets bar last set. Bodyweight is starting to climb in fairly good nick so its time to start adding in cross trainer here on out starting with 30 mins at end of each training and a hour on of days with abs.

[Viking Power]

Training

Off Day

Bodyweight 93.3kg

Weight Control

Walked up hills for 40mins

Cardio

Cross Trainer 20mins

Bike 10 mins

Abs 10 mins

[bar-belle]

five - six days in a row is taking a toll but only 5 more weeks left before deload for a couple then comp time.

down to the business end pre comp aye...good stuff!