Little T's Training Log

[Big john]

We'll give it a nudge bro, but really setting up for next years lifting one step at a time as long as it keeps moving forward.

Does anyone one know when powerlifting oceanicas was being held in NZ again?

some claimed it was gonna be in aucks?

yeah it is but forgot next year or 2013?

Nxt year oceania's in sydney iirc

then 2013 here

[Big john]

2013....is prob our year then aye bro? 8)

[Viking Power]

2013....is prob our year then aye bro? 8)

Too easy.... 8)

[Old Bull]

Does anyone one know when powerlifting oceanicas was being held in NZ again?

Sydney 2012, at the AGM bids will go in for 2014, 2013 Commonwealths should be down this end, as they are in England at the end of this year.

Training looking Solid Brother I see a bit of Fear in IDS

[Viking Power]

Does anyone one know when powerlifting oceanicas was being held in NZ again?

Sydney 2012, at the AGM bids will go in for 2014, 2013 Commonwealths should be down this end, as they are in England at the end of this year.

Training looking Solid Brother I see a bit of Fear in IDS

Thanks OB1 thats great news, will be keen as 2013 Commonwealths and maybe even Sydney.

Hahaha about IDS was having a chat with him yesterday on facebook, if he gets the numbers he is saying then he beats me.

He reckons total 727.5kg 8) I told him oh well next year will be a good year :pfft: :pfft: but lets just see how it pans out :wink:

[Big john]

hey bro are u going Fully geared for all 3 lifts?

[Viking Power]

hey bro are u going Fully geared for all 3 lifts?

Hey BJ,

Yeah mate, Squat suit good fit, bench shirt ok, and deadlift loose I'm giving it a run tonight so i'll see how its goes. 8)

But 2013 very thing will be super tight :wink:

[Viking Power]

Week 4 of 13

Coast Barbell

Meet Vee today and took her up to coast for a training day, nice to meet you Vee train hard till next time.

Bench

1 x 3 @ 80

1 x 3 @ 90

1 x 3 @ 105

2 x 1 @ 125

Deadlifts

1 x 3 @ 120

1 x 3 @ 145

1 x 2 @ 180

Add deadlift suit and belt

1 x 2 @ 200

1 x 2 @ 225

2 x 1 @ 235 pretty easy all round to be fair, just first time in suit it is loose so didn't know what to except but over all pretty happy I think I will hit my targets in the deads come comp day pretty easy week nine will tell.

Bench

1 x 5 @ 85

1 x 5 @ 100

2 x 4 @ 115

Flies 5 x 10

Lunges 5 x 5

Will start adding volume into training now, seem I know where I sit with the gear.

Done.

[red machine]

Week 4 of 13

Coast Barbell

Meet Vee today and took her up to coast for a training day, nice to meet you Vee train hard till next time.

Bench

1 x 3 @ 80

1 x 3 @ 90

1 x 3 @ 105

2 x 1 @ 125

Deadlifts

1 x 3 @ 120

1 x 3 @ 145

1 x 2 @ 180

Add deadlift suit and belt

1 x 2 @ 200

1 x 2 @ 225

2 x 1 @ 235 pretty easy all round to be fair, just first time in suit it is loose so didn't know what to except but over all pretty happy I think I will hit my targets in the deads come comp day pretty easy week nine will tell.

Bench

1 x 5 @ 85

1 x 5 @ 100

2 x 4 @ 115

Flies 5 x 10

Lunges 5 x 5

Will start adding volume into training now, seem I know where I sit with the gear.

Done.

easy easy geees id hate to see what hard looks like then :pfft: haha jokes garden snake, did look easy good to see mentor vp startin to be the dominator again...HES BACK 8)

[bar-belle]

Yeah deads looked good last night....easy weight :nod: Be interesting to see where the suit takes you 8)

[Viking Power]

Yeah deads looked good last night....easy weight :nod: Be interesting to see where the suit takes you 8)

cheers BB anywhere will be fine but the above numbers :grin:

[bar-belle]

Yeah deads looked good last night....easy weight :nod: Be interesting to see where the suit takes you 8)

cheers BB anywhere will be fine but the above numbers :grin:

of course

[runveerun]

Meet Vee today and took her up to coast for a training day, nice to meet you Vee train hard till next time.

Thanks for the lift sir! Husband is pleased I have not been murdered :pfft: Great to meet you too :salute:

[tinytraps]

Good work VP your numbers are going to shoot up, IDS watch out :twisted:

[Viking Power]

Meet Vee today and took her up to coast for a training day, nice to meet you Vee train hard till next time.

Thanks for the lift sir! Husband is pleased I have not been murdered :pfft: Great to meet you too :salute:

my pleasure mate, train hard until next time mate 8)

[Viking Power]

Good work VP your numbers are going to shoot up, IDS watch out :twisted:

Cheers brother, we'll give it good slap mate.

[Viking Power]

End of week 4 out of 13

Coast barbell

Bodyweight 96.8kg - shorts (so now its time to up the eating I need to put on 1kg per week to come in @ 104.8kg)

Training

Squat

1 x 4 @ 105

1 x 3 @ 130

2 x 3 @ 150

5 x 3 @ 170 (3 sets with belt 2 not)

Bench (trying to get fast twitch muscles working)

1 x 5 @ 75

1 x 5 @ 90

4 x 5 @ 105

Flies

5 x 10

Dips

5 x 10

Dumbell Curls

5 x 10

Done.

[Viking Power]

Week 5 0ff 13

Coast Barbell

Thanks for the help with shirt today team :clap: couldn't do it with out ya's 8)

Bench

1 x 5 @ 80

1 x 4 @ 90

1 x 3 @ 105

1 x 2 @ 120

Add Super Kat (3 board work)

1 x 3 @ 145

1 x 3 @ 160

1 x 2 @ 180

1 x 1 @ 190

2 x 1 @ 200 need to sort out stableness but we'll get there.

Bench working on speed

1 x 5 @ 80

2 x 5 @ 100

3 x 4 @ 120

Flies

5 x 10

Dips

5 x 10

Done

[drizzt]

Bodyweight 96.8kg - shorts (so now its time to up the eating I need to put on 1kg per week to come in @ 104.8kg)

Good to see it heading up bro :nod:

Smash that rice! I'm getting good steady weight increase adding rice to my dinner on workout days :grin:

I'm hoping for 104.9 :shifty:

[Viking Power]

Bodyweight 96.8kg - shorts (so now its time to up the eating I need to put on 1kg per week to come in @ 104.8kg)

Good to see it heading up bro :nod:

Smash that rice! I'm getting good steady weight increase adding rice to my dinner on workout days :grin:

I'm hoping for 104.9 :shifty:

cheers bro I thought I would be cutting it close just remember new rule mate, if you put your name down for 105's and come in to light or to heavy you can't lift at that comp :shock: food for thought :pfft:

Your training is looking good bro smash that bench mate 8)

[Viking Power]

Week 5 0ff 13

Coast Barbell

Another solid outing in the shed, its getting better and better every day there is a good vibe and alot off pride so only good things are going to happen.

Deadlifts

1 x 5 @ 120

2 x 5 @ 145

1 x 4 @ 180

Add deadlift suit and belt

1 x 4 @ 200

4 x 3 @ 220 good solid sets getting better but need to be faster.

Deads from below knee

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 5 @ 180

Deadlift suit and belt

1 x 3 @ 220

1 x 0 @ 260 Just shit - piss weak. look at 240 next time for reps

Bench

1 x 5 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 5 @ 110

1 x 1 @ 120

1 x 1 @ 130

1 x 1 @ 140 touch and go

Super set (Hammer curl and Dumbell curl)

5 x 10

Done

[steak]

Looked a lot better this week bro...coming back fast :clap:

[Viking Power]

Looked a lot better this week bro...coming back fast :clap:

Cheers bro see you tonight 8)

[Viking Power]

Week 5 0f 13 / 14 Comp has being put out a week.

Coast Barbell

Cheers Damo for the hand brother 8)

Extra Bench Work

1 x 5 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

Add Shirt 3 board work only

1 x 3 @ 160

4 x 1 @ 180 starting to work out bar travel and keeping it level better reps and set up, dropping down a level next week.

Done

[Viking Power]

End Of week 5 off 14

Thanks to Damo, Wes, and Big Cory and the coast team for spotting and help today.

Coast barbell

Squats

2 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 3 @ 180 belt

Add suit straps down

1 x 3 @ 200

2 x 0 @ 220 just dipping forward not quite right / maybe strength not quite back either... weight didn't feel heavy just not there.

Straps Up

1 x 3 @ 220

1 x 1 @ 230

1 x 2 @ 240 all a little high some not to far off so happy with this today will put suit away until test day and concentrate on raw speed / power.

Pause Squats

3 x 8 @ 100

Dips

3 x 8 add weight next week.

Done.