Little T's Training Log

[Viking Power]

:pfft: :pfft: yes Red enjoy my friend I will make sure it doesn't last 8) for some reason my bench has suffered the most impact with the lack off consitsant training, and lost off body weight so the fact is I need around 25 - 30kg in ten weeks to put it back on track, dissappointing but anyway I have a solid plan and we'll come though.

Bodyweight 95.6kg in shorts goal is add a kg per week come comp full 105kg

Coast barbell

Week 3 off 13

Bench

1 x 5 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 110

1 x 2 @ 120

1 x 0 @ 130 f*ck :-s serious work needed more than I thought

1 x 0 @ 130

I even tried again at end off training session didn't want to leave with out it

1 x 3 @ 100

1 x 1 @ 110

1 x 1 @ 120

1 x 0 @ 130 but close this time but not quite there, Cheers Damo for the spotting 8)

Incline Bench

1 x 5 @ 60

1 x 5 @ 80

1 x 5 @ 90

1 x 1 @ 100

Standing Shoulder Press

1 x 5 @ 60

1 x 5 @ 70

1 x 5 @ 80

1 x 8 @ 60

DB Inclines

1 x 5 @ 20

1 x 5 @ 30

1 x 5 @ 40 Cheers Traps for the spotting

Tricep Extensions

1 x 12 @ 20

1 x 8 @ 30

1 x 5 @ 40

Laterial Raises

3 x 12 @ 12.5

Done...

[drizzt]

Welcome to the low-benchers club bro :pfft:

Seriously though, you'll get back on track soon :nod:

[steak]

It aint far away 8)

The narrower grip seems to suit your raw better. Was more punch in it when you brought the grip in a little bro :nod:

[Viking Power]

Welcome to the low-benchers club bro :pfft:

Seriously though, you'll get back on track soon :nod:

:pfft: :pfft: Yeah mate just piss arse weak........... dissapointing but my fault and i'll come back and move forward 8)

[Viking Power]

It aint far away 8)

The narrower grip seems to suit your raw better. Was more punch in it when you brought the grip in a little bro :nod:

yeah mate closer grip works better for me..... oh well just have to move the bar a few more inches no choice....

8)

[red machine]

It aint far away 8)

The narrower grip seems to suit your raw better. Was more punch in it when you brought the grip in a little bro :nod:

yeah mate closer grip works better for me..... oh well just have to move the bar a few more inches no choice....

8)

fact, vp was the cg master back in the day little refresher of that tech -

[drizzt]

fact, vp was the cg master back in the day little refresher of that tech -

:shock: Dayum! :clap:

[Viking Power]

I guess you just use the tech that suits you best cheers RM.... I tried to cut ROM, maybe just doesn't suit my tech for bench, I get more power with my body on the bench which means closer grip for me which = compactness but the best benchers in the world have a wide grip.... never mind.... anthony clarke had a reverse grip so i guess it doesn't matter.... JUST BENCH your way....

[red machine]

not much rom there any way with thoses t-rex arms :pfft:

[Big john]

not much rom there any way with thoses t-rex arms :pfft:

Jurrasic bench!

[steak]

those pants hang off him now

[Viking Power]

cheers guys its shit really and damo i have new shorts those are long gone :pfft: :pfft: they were getting holes in the arse end so i brought a bigger pair thinking i was going to add a few more kg :pfft: :doh: so yes they new hang off me i'll grow into them bodyweigh 104 -105 there so 8 kg off now.. oh well

what would be good is 210- 230kg bench raw at 105kg bodyweight not 155kg piss weak 8)

Anyone thinking 155kg bench is good needs there head read..... I'm not proud off that....

Bring on Squats tonight I'm fired up.... gonna fuckin move some tin or get pinned either way I'm gonna be stronger.......

[Viking Power]

Anyway fired up and it worked jumped ahead 5 weeks on program :twisted: now I have a little stack to push harder

bodyweight 97.4kg in shorts

Week 3 of 13

Squats

2 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 1 @ 180 add belt

1 x 2 @ 200 add belt and wraps f*ck you

Over load rack work squat lockouts

2 x 1 @ 200 - cut short pissed with my bench so changed to tricep work

Bench lockouts all reps paused (old grip back easier sets)

1 x 5 @ 60

1 x 5 @ 100

1 x 1 @ 140

speed work

3 x 10 @ 100

Good Mornings

1 x 10 @ 60

2 x 5 @ 100

Single leg curls (getting more each week)

plates 6,7,8,9 x 10

Ab work (will increase workload abs not sore as they were week 1)

2 x 25

1 x 50

Done

[M.T]

Anyway fired up and it worked jumped ahead 5 weeks on program :twisted: now I have a little stack to push harder

1 x 2 @ 200 add belt and wraps f*ck you

Done

Shit that's classic!

[drizzt]

F*ckn love your aggressiveness mate, makes me want to train.

And go hunting :pfft:

[Viking Power]

cheers my Powerhouse brothers 8) its countdown lads lets get fuckin serious yeah buddy..... let IDS now VP is coming for him.....tell him I'll give a 30kg bodyweight handycap again :pfft: :pfft: (oh the games)

[Viking Power]

Week 4 of 13

Coast Barbell

Squat

1 x 4 @ 105

1 x 3 @ 130

1 x 5 @ 150

Add Suit straps down belt and loose wraps

1 x 5 @ 170

1 x 5 @ 190

2 x 3 @ 200 pretty fast and easy to be fair.

Bench

1 x 3 @ 80

1 x 3 @ 90

3 x 3 @ 105

Add shirt to to three board and twoboard work only

1 x 3 @ 140 three board

2 x 3 @ 150 two board

Squat

1 x 5 @ 105

1 x 3 @ 130

1 x 3 @ 150

3 x 2 @ 170

Dips 5 x 8

Flyes 5 x 8

Done

[M.T]

When did you start suiting up bro?

[Viking Power]

When did you start suiting up bro?

Just last night bro... pretty easy stuff pal straps down loose wraps etc and board work for bench will do this over the next three weeks, but I'm am looking forward to week 9 test day 8)

[steak]

went well bro...good first outing in that gear aye. squat was fast and easy 8)

[Viking Power]

went well bro...good first outing in that gear aye. squat was fast and easy 8)

yeah it was ok, bench not the best but it will come right, squat pretty happy with day 1, considering all things but looking at future not past 8)

[Big john]

time to smash some big numbers!..OH YEA!

[Viking Power]

time to smash some big numbers!..OH YEA!

We'll give it a nudge bro, but really setting up for next years lifting one step at a time as long as it keeps moving forward.

Does anyone one know when powerlifting oceanicas was being held in NZ again?

[Big john]

time to smash some big numbers!..OH YEA!

We'll give it a nudge bro, but really setting up for next years lifting one step at a time as long as it keeps moving forward.

Does anyone one know when powerlifting oceanicas was being held in NZ again?

some claimed it was gonna be in aucks?

[Viking Power]

time to smash some big numbers!..OH YEA!

We'll give it a nudge bro, but really setting up for next years lifting one step at a time as long as it keeps moving forward.

Does anyone one know when powerlifting oceanicas was being held in NZ again?

some claimed it was gonna be in aucks?

yeah it is but forgot next year or 2013?