Little T's Training Log

[Big john]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin:

nothing like a strong bit o banter lolololol, ill catch you 2 gangsters 2mr when i Press Lying onto Horizontal Bench with shirt @ redemption day barbell

[bar-belle]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin:

nothing like a strong bit o banter lolololol, ill catch you 2 gangsters 2mr when i Press Lying onto Horizontal Bench with shirt @ redemption day barbell

wes is testing too...i smell smack talk and jaw pump

[Traps]

Head quarters is going to be going off tomorrow, Wes with his mind numbing non stop banter (hope I didnt make that sound bad because its a good thing)

and what this VP in the house too, glory days!!! :pfft:

[Big john]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin:

nothing like a strong bit o banter lolololol, ill catch you 2 gangsters 2mr when i Press Lying onto Horizontal Bench with shirt @ redemption day barbell

wes is testing too...i smell smack talk and jaw pump

6hr + train...i live for those!

[Viking Power]

Damo meeting at CBC headquarters 12.45pm - I heard a rumor that one member in Team madness is crying out for handicaps due to Team Jacks hard training..... I think and will discuss with you that there shall be NO handicaps given out as we will be watching two on the day in Team madness and thats enough handicaps for anyone to witness... :pfft: :pfft: :pfft:

catch up after work.

VP

[steak]

tards

[Viking Power]

:pfft: :pfft: yep Damo :pfft: :pfft:

Week 1 of 13 finished

Coast Barbell

Broom Stick Twists etc

200 reps

Deadlifts

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 3 @ 180

1 x 3 @ 220 (add belt)

Chin ups

BW x 5

BW +5kg Chain x 5

BW +10kg Chain x 5

BW +15kg Chain x 3

VP Shrugs (overload work)

Overhand

1 x 8 @ 60

1 x 8 @ 100

1 x 8 @ 140

1 x 8 @ 180 (add straps) f*ck it hate straps taken off

Underhand / Overhand

1 x 5 @ 220 (add belt)

1 x 5 @ 260 bit rough oh well you cares..... repeat next week

Hammer Curls

3 x 10 @ 20

Done

[Old Bull]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin:

Head Pirate has to set the rules do not want you crew taking liberties

[Viking Power]

The Platform manager and referee will be discussing you 2 larakins and your technical faults over a coffee donut at Hitching Headquaters tomorrow :grin:

Head Pirate has to set the rules do not want you crew taking liberties

You'll right there OB1... :pfft: :pfft:

[steak]

Deads looked strong bro 8) Im jelly....looking forward to coming right and training with you.

[Viking Power]

Deads looked strong bro 8) Im jelly....looking forward to coming right and training with you.

Nothing to be jelly about bro..... be good to see you get back into it when healed up pal and yep we can train together... have a good fathers day dude see you next week 8)

[startinfromscratch]

happy fathers day VP - (i heard RM is your son)

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[red machine]

happy fathers day VP - (i heard RM is your son)

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

old enough to be ma father, but far to ulgy :pfft: :pfft:

[bar-belle]

Nice spot of training there tonight Sir :salute:

[Viking Power]

@ SFS :pfft: :pfft: if I ever had a red child I drown it at birth or just like sparta throw it off the hill - deformed :pfft: :pfft:

@ RM sorry pretty boy....

@ BB cheers matey not bad yourself 8)

Coast Barbell

Week 2 off 13

Squats

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 120

1 x 5 @ 140 add new knee sleves TK's - they are ok

1 x 3 @ 160

1 x 4 @ 180 Knee wraps and belt

single leg curls

1 x 10 @ plates, 6,7,8

1 x 8 @ plate 9

Ab work

3 x 25 @ BW

Broom twists and turns

250 reps

Overload work

Squat lockouts to a pin pause

1 x 3 @ 220

1 x 1 @ 260 pinned on second will do more next week and add a set with 240 as well.

Done

[Viking Power]

Coast Barbell

Week 2 off 13

Bench

1 x 5 @ 60

1 x 5 @ 80

1 x 3 @ 100

1 x 3 @ 110

1 x 5 @ 120

Close Grip Incline

1 x 8 @ 60

1 x 6 @ 70

1 x 5 @ 80

1 x 6 @ 80

Over Load Bench Pause Pin Press Lockouts

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 140

1 x 0 @ 150 f*ck you...

1 x 5 @ 120

DB Inclines

1 x 10 @ 20

1 x 5 @ 30

1 x 5 @ 40

1 x 1 @ 45 f*ck you... triceps fryed...

Tricep Extensions

1 x 10 @ 20

1 x 10 @ 30

1 x 5 @ 40

1 x 4 @ 45

DB Laterials

3 x 10 @ 12.5

Done

[Old Bull]

Nice day in the Office Brother :clap: :clap: Nail the Ton and a Half next week :clap:

[Viking Power]

Nice day in the Office Brother :clap: :clap: Nail the Ton and a Half next week :clap:

Thank you OB1 yeah I give it arse holes mate, its quite hard mid range and a dead pause gets the triceps working hard but just not there yet, so will bust my nuts off on 140's till I hit 5 reps then slap it up again. Triceps still sore today :roll:

VP

[drizzt]

Over Load Bench Pause Pin Press Lockouts

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 140

1 x 0 @ 150 f*ck you...

1 x 5 @ 120

DB Inclines

1 x 10 @ 20

1 x 5 @ 30

1 x 5 @ 40

1 x 1 @ 45 f*ck you... triceps fryed...

:pfft: :pfft: Love the commentary bro. Keep going hard at it!

[Viking Power]

Over Load Bench Pause Pin Press Lockouts

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 140

1 x 0 @ 150 f*ck you...

1 x 5 @ 120

DB Inclines

1 x 10 @ 20

1 x 5 @ 30

1 x 5 @ 40

1 x 1 @ 45 f*ck you... triceps fryed...

:pfft: :pfft: Love the commentary bro. Keep going hard at it!

I was quite angry wondering why the bar won't move.... besides the obvious fact

:pfft: :pfft: cheers D it'll come to understand my ways that it must move....

[Traps]

LOL....if I had a child I would drown it at birth......

Keep forgetting to ask if you are lifting next week ?

[Viking Power]

LOL No Traps not lifting just going to North Islands only 8)

Week 2 off 13

Coast barbell

Deadlifts

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 3 @ 180

1 x 4 @ 220 thanks to the cheering off CBC members feeling flat but came though for the extra rep with a bit off yelling :grin:

Chins

BW x 5

BW +5kg chain x 5

BW +10kg chain x 5

BW +15kg chain x 4

VP Shrugs

1 x 5 @ 60

1 x 5 @ 100

1 x 5 @ 140

1 x 5 @ 180

1 x 5 @ 220

1 x 5 @ 260 better than last week will go up next week

Hammer Curls

3 x 10 @ 20

Ab work

3 x 25

Done

[steak]

1 x 4 @ 220 thanks to the cheering off CBC members feeling flat but came though for the extra rep with a bit off yelling :grin:

how we roll bro ...how we roll :grin:

[Big john]

1 x 4 @ 220 thanks to the cheering off CBC members feeling flat but came though for the extra rep with a bit off yelling :grin:

how we roll bro ...how we roll :grin:

i was also thinking this, good pulls yesterday bro :clap:

[Viking Power]

1 x 4 @ 220 thanks to the cheering off CBC members feeling flat but came though for the extra rep with a bit off yelling :grin:

how we roll bro ...how we roll :grin:

i was also thinking this, good pulls yesterday bro :clap:

Cheers Damo and Big John, it only gets harder now so must be on form every training now, as introduction phase is over.....I'm goona have to work hard.. Happy Birthday Damo see you lata on today