Little T's Training Log

[startinfromscratch]

720 going down vp, training like a mofo again! 8)

[Viking Power]

720 going down vp, training like a mofo again! 8)

cheers bro 8) but its still a big ask bro last year at bbro my total was 657.5 and to pull it off i need at least 67.5kg increase in my total with only 5 months training most people can't get that increase in a year... but anyhow my mind is strong and I believe in myself with 5 hard months sticking to my plan I will smash it VIKING POWER

[Viking Power]

Smolov Week 5

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

1 x 1 @ 140

Working sets

4 x 9 @ 155

Bench (Heavy Day)

warm ups

1 x 10 @ 60

1 x 3 @ 80

1 x 3 @ 100

1 x 1 @ 110

1 x 1 @ 120

1 x 1 @ 130

Working sets

1 x 1 @ 142.5

5 x 3 @ 130

[HarryB]

Nice workload big man! Good squatting and a 142.5 bench!! Strong!

[red machine]

solid squat repin at almost 2x body weight :pfft: :pfft: keep it going little guy :pfft:

[drizzt]

Good stuff big fulla!

[Viking Power]

Harry B

Nice workload big man! Good squatting and a 142.5 bench!! Strong!

Misinformation and no information are the same thing!!

hahaha Cheers big guy - but its really shit in the seem off things but we are moving ahead and things are on track again and i already feel like smashing Wednesdays workout now so that's the best thing the drive is back 8)

Red Machine

solid squat repin at almost 2x body weight :pfft: :pfft: keep it going little guy :pfft:

Blah Blah Blah its almost a compliment from you :pfft: :pfft: I'll get back to where I was you just keep an eye out on that 720 total mate I'll do a test run before Bbro to see how I'm placed up at CBC I'll need Big Damo on the back off my squat might be to much for you to spot little man :pfft: :pfft:

[Viking Power]

Good stuff big fulla!

cheers bro just running week 4 as 5 again test next week as I might have being still a little to high with my 1RM for raw squatting who knows maybe just a weak bastard 8)

[Big john]

I'll need Big Damo on the back off my squat might be to much for you to spot little man :pfft: :pfft:

We will have the zercher Spotters on stand By :twisted:

Keep up the training VPM (viking powah marauder) good to see u fucking Berko in your training!

[Viking Power]

hahaha cheers bro and thanks thats a good picture you got off Damo :pfft: :pfft:

[red machine]

hahaha cheers bro and thanks thats a good picture you got of Damo :pfft: :pfft:

:pfft: :pfft: damos seems to have got away to a solid start on the beard in that pic

[steak]

hahaha cheers bro and thanks thats a good picture you got off Damo :pfft: :pfft:

"'ll bite your face c*#t"

[Viking Power]

hahaha cheers bro and thanks thats a good picture you got off Damo :pfft: :pfft:

"'ll bite your face c*#t"

you funny bastard ... :pfft: :pfft: where do you guys find this sort of shit 8)

[Viking Power]

Week 5 Smolov

Squats

Warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

1 x 3 @ 140kg

1 x 1 @ 150kg

working sets

5 x 7 @ 165kg

Light Bench

warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

working sets

8 x 3 @ 90kg

[drizzt]

Fark big numbers bro, good stuff :clap:

[M.T]

your BASE cycle numbers are the same as my intense! your a beast VP got some house members a bit worried :discussion:

[Big john]

madness squats bro VPM :twisted:

[Viking Power]

Drizzt wrote;

Fark big numbers bro, good stuff :clap:

Cheers mate they need to be better mate 8) another 5 months and I should be a little bit further ahead than last year.

M.T wrote:

your BASE cycle numbers are the same as my intense! your a beast VP got some house members a bit worried

No need for them to worry mate my numbers are shit in the scheme off things but something I have learnt which I lost track off is train to beat yourself and if you do that....then training is solid 8) cheers bro

Big john wrote:

madness squats bro VPM

cheers bro keep on trucking I have a bet to win, and to all the haters out there f*ck ya :pfft: :pfft: joking its all good

[Big john]

cheers bro keep on trucking I have a bet to win, and to all the haters out there f*ck ya :pfft: :pfft: joking its all good

haters always gonna hate....potatoes always gonna potate, Tomatoes always gonna Tomate :twisted: :twisted: :twisted: :twisted:

[steak]

theres no haters bro...we just like your stories :grin:

720 or bust bro...stop talking about it and bring it :clap:

[Viking Power]

theres no haters bro...we just like your stories :grin:

720 or bust bro...stop talking about it and bring it :clap:

wasn't a dig bro just having a laugh to myself :wink:

[Viking Power]

Week 5 Smolov

Squats

Warm up

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

1 x 3 @ 140kg

1 x 1 @ 150kg

1 x 1 @ 160kg

working sets

6 x 5 @ 170kg very hard from set one I thought I had more on the bar...

1 x 4 oh f*ck pin my arse, son of a bitch... :doh: last week was piss off piss oh well need more time under the bar to get some consistency back into the body.

On this note f*ck the light bench today off to have burger king and 3lt's off fizzy

[steak]

so would you need to look at the max numbers you punched in at the begining here or does smolov allow for that?

interesting cycle...might consider it myself when Im stronger (and healed up a bit) :roll:

[Old Bull]

Another big session VP :clap:

On this note f*ck the light bench today off to have burger king and 3lt's off fizzy

That's the spirit Brother, always another day :clap:

[Viking Power]

so would you need to look at the max numbers you punched in at the begining here or does smolov allow for that?

interesting cycle...might consider it myself when Im stronger (and healed up a bit) :roll:

No No its my fault mate all programs work I put numbers in with belt and wraps and thought what the hell i"ll smash it raw but its not the case, when you look at smolov its got you training to your max every training day in % vs rep range so if you put the numbers in a 1 rep max cal on any given day you are right on your 1 rep max effort, so I guess I'll be smart here, look at the program and run maybe two more first phase runs then finish off the program peaking for Bbro, just add gear work at the end off workouts, as I like the volume might even squat to a box just below parallel for the next eight weeks, after todays powerlifting seminar it brought back some good points I'd forgotten about like knee travel etc. see you on monday 8)