Little T's Training Log

[Viking Power]

Cardio / recovery work, Bodyweight up 4kg since Saturday alot off eating. 8)

[red machine]

Cardio

looking to drop to the 83's? :pfft: :pfft:

[Viking Power]

Cardio

looking to drop to the 83's? :pfft: :pfft:

Maybe you'll to strong :pfft: :pfft: :pfft:

[red machine]

Cardio

looking to drop to the 83's? :pfft: :pfft:

Maybe you'll to strong :pfft: :pfft: :pfft:

fact, been the mr consistency i am, i will just chip chip chip away and eventually ground my opponents down :pfft:

[mike27]

whats a days eats??

[Viking Power]

whats a days eats??

hahaha RM 8)

Its no special Diet Mike27

today was...

scambled eggs for breakfast

for smoko and lunch and afternoon tea was 1 loaf of bread turn into sandwichs with luncheon and cheese melted in mircowave yum yum

half a dozen coffees

dinner

half of loaf made into bread and butter pudding and a pizza and three Haagens

8)

[PeterDolan]

Hahaha PLers have all the fun

[Viking Power]

Hahaha PLers have all the fun

:pfft: :pfft: your right there PD :wink:

[Big john]

whats a days eats??

hahaha RM 8)

Its no special Diet Mike27

today was...

scambled eggs for breakfast

for smoko and lunch and afternoon tea was 1 loaf of bread turn into sandwichs with luncheon and cheese melted in mircowave yum yum

half a dozen coffees

dinner

half of loaf made into bread and butter pudding and a pizza and three Haagens

8)

HE brought back the luncheon....BASICS :twisted: :twisted:

[red machine]

not back to this state again i hope....

[Viking Power]

not back to this state again i hope....

I hope to improve :pfft: strong is strong mate pencil neck or no neck :pfft:

bad angle prick

[Big john]

not back to this state again i hope....

Solid natural Physque VP

[steak]

Dont knock it... fat is strong if you train it that way 8)

[Viking Power]

:pfft: :pfft: I knew the big boys would understand :wink:

Smolov Week 3

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

1 x 1 @ 140

Working sets

5 x 7 @ 145

(very fast and some off the best squatting technique and explosive wise I have done)

Bench (Speed day)

warm ups

1 x 10 @ 60

1 x 3 @ 80

Working sets

8 x 3 @ 90

(maybe to light was coming off the bench with every rep so had to slow down towards the top off the lift, but will just follow program)

Overall pleasing day in the office.

VP

[Big john]

nice squats bro :clap:

[HarryB]

Dont knock it... fat is strong if you train it that way 8)

Strong is strong.. who cares how much fat or not.. either way just lift some shit!

[Viking Power]

nice squats bro :clap:

Cheers bro but my goal is to hit 220 - 230 no belt no wraps by the end so just trying to throw myself though the roof for as long as I can though this cycle and see where it gets me :wink:

[Viking Power]

Dont knock it... fat is strong if you train it that way 8)

Strong is strong.. who cares how much fat or not.. either way just lift some shit!

You're right there bro :wink: f*ck all else matters if the shit don't come up...

[runveerun]

three Haagens

8)

Haagen Das? I didn't think you could get this here :pray: Or am I barking up the wrong tree?

[steak]

three Haagens

8)

Haagen Das? I didn't think you could get this here :pray: Or am I barking up the wrong tree?

Sadly Vee....you are prolly right about the sorbet.

What VP is referring too is his fast carbs for the day - beer...and I use the term, beer loosely as i wouldnt wash my jandals in this shit

[Viking Power]

three Haagens

8)

Haagen Das? I didn't think you could get this here :pray: Or am I barking up the wrong tree?

:pfft: :pfft: :pfft: That would be just as nice miss, but yeah damo is right just plain old lager beer :pfft: :pfft:

[runveerun]

three Haagens

8)

Haagen Das? I didn't think you could get this here :pray: Or am I barking up the wrong tree?

:pfft: :pfft: :pfft: That would be just as nice miss, but yeah damo is right just plain old lager beer :pfft: :pfft:

DAMNIT! :cry: I just hope this isn't some sort of cover-up and you have a giant ice cream stash somewhere! :pfft:

[Viking Power]

Haagen Das? I didn't think you could get this here :pray: Or am I barking up the wrong tree?

:pfft: :pfft: :pfft: That would be just as nice miss, but yeah damo is right just plain old lager beer :pfft: :pfft:

DAMNIT! :cry: I just hope this isn't some sort of cover-up and you have a giant ice cream stash somewhere! :pfft:

:pfft: :pfft: :pfft: :pfft:

[Viking Power]

Smolov Week 3

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 5 @ 100

1 x 3 @ 120

1 x 1 @ 130

1 x 1 @ 140

Working sets

7 x 5 @ 155

Bench (Speed day)

warm ups

1 x 10 @ 60

1 x 3 @ 80

Working sets

8 x 3 @ 100 put up the weight for speed benching as 90 is to light 100 is ok for working on explosive speed at present

[Big john]

those 60s and 80s must be flying off bro...speed is king yip yip!