Little T's Training Log

[red machine]

Is there a current sweepstake going to see how long this lasts? :pfft:

Good luck VP, will be a bit of volume in there for sure

:pfft: :pfft: im in for 3weeks.......haha sorry vp

na i hear there is a new vp now with abit of balance in the lifestyle, time to step it up little man

[Viking Power]

:wink: Fair enough guys

[HumanPerformance]

I wondered what the hell happened to you. I kind if figured you must have struggled with the diet and decided to reassess your goals :pfft:

Oh well there goes my idea that I could potentially have another champion bodybuilder in my stable. Never mind, its good to see you are still training hard though . Dont feel to bad mate ,I get at least one wannabee bodybuilder come to see me every month and only around 10% of them can handle the nutrition side of it all. People just dont realize how hard it is untill they have to do it themselves. As I say to my other clients "If becoming big and ripped was easy,everyone would be big and ripped".

[startinfromscratch]

[drizzt]

Sunday VP takes on Sergey Smolov the Russian for 13 weeks and The Amercian Brad Gillingham for 12 weeks

Nice! Welcome to my world of pain! :grin:

M.T and I are beginning the Intense cycle on Tuesday, and need to hit our max bench for Gillingham on the same day :shock:

My advice for the first half of the cycle - don't think about the weights, just do them :nod: I stressed over quite a few sessions, only to discover the weight wasn't nearly as bad as I thought.

Good luck bro look forward to seeing how you go

[Viking Power]

I wondered what the hell happened to you. I kind if figured you must have struggled with the diet and decided to reassess your goals :pfft:

Oh well there goes my idea that I could potentially have another champion bodybuilder in my stable. Never mind, its good to see you are still training hard though . Dont feel to bad mate ,I get at least one wannabee bodybuilder come to see me every month and only around 10% of them can handle the nutrition side of it all. People just dont realize how hard it is untill they have to do it themselves. As I say to my other clients "If becoming big and ripped was easy,everyone would be big and ripped".

Hey HP sorry brother as much as I hate to fail at what I do, I don't think the diet side off things is really me.... and your right I give credit when credit is due anyone that can get in good shape for a bodybuilding stage event I take my hat off to them 8) catch up soon buddy....

[Viking Power]

Sunday VP takes on Sergey Smolov the Russian for 13 weeks and The Amercian Brad Gillingham for 12 weeks

Nice! Welcome to my world of pain! :grin:

M.T and I are beginning the Intense cycle on Tuesday, and need to hit our max bench for Gillingham on the same day :shock:

My advice for the first half of the cycle - don't think about the weights, just do them :nod: I stressed over quite a few sessions, only to discover the weight wasn't nearly as bad as I thought.

Good luck bro look forward to seeing how you go

Hey brother, I got the idea off you to be fair after reading your training I am not worry about the weights as I set the 1 rm at a level where it will bring me back upto my old PB when I was in full training at the end off last year so week 13 should put me back on track and I might try and add to it, then get some gains off a nine week peaking cycle going into bbro I won't get 800 total this round but it will be better than last years Bbro total and thats my fault for mucking around this half off year :wink:

[Viking Power]

Smolov / Gillingham

Week1

Monday

Squats

Warm ups

1 x 10 @ 60kg

1 x 5 @ 100kg

Working sets

3 x 8 @ 125kg

1 x 5 @ 135kg

2 x 2 @ 145kg

1 x 1 @ 155kg

Bench LD

Warm ups

2 x 10 @ 60kg

Speed Work

2 x 8 @ 100kg

[M.T]

Good move VP, you will not regret it when it comes to test day looking forward to seeing the results my Smolov brother lol

Give it hell

[Viking Power]

Good move VP, you will not regret it when it comes to test day looking forward to seeing the results my Smolov brother lol

Give it hell

Cheers Brother look forward to seeing you smash it up here in July 8)

Stay the strongest

VP

[M.T]

yeah man gone be fun!

you competing in this one or building up for bbro?

[Viking Power]

yeah man gone be fun!

you competing in this one or building up for bbro?

Give it death brother, just watching this one mate Bbro only this year I mucked around to much to give this one a good nudge but will be awesome to watch ya and a few others 8)

[Viking Power]

Smolov / Gillingham

Week 1

Squats

warm ups

1 x 10 @ 60

1 x 5 @ 100

1 x 3 @ 120

Working sets

4 x 5 @ 135

1 x 3 @ 145

2 x 2 @ 155

1 x 1 @ 175

Bench LD

Warm ups

1 x 10 @ 60

Speed Work

2 x 8 @ 100

[Viking Power]

Week 1

Recovery work / cardio 8)

[steak]

Week 1

Recovery work / cardio 8)

I think we will see this posted quite a bit in your log considering what you have taken on bro...ups to ya :nod: :clap:

[Viking Power]

Week 1

Recovery work / cardio 8)

I think we will see this posted quite a bit in your log considering what you have taken on bro...ups to ya :nod: :clap:

Cheers Damo, yeah there will be a fair bit all right 3 days benchin and squatting in a row has the old legs a bit sore.... and soon 4 days per squatting and benching so yeah maybe training seven days a week in the next couple off weeks with at least 3 days off recovery work / Cardio

Week 1

Recovery work / Cardio

[Viking Power]

Week 1

Recovery work / Cardio

Rest day tomorrow 8)

[Viking Power]

I am not really into conditioning weeks when body is ok so have decided to skip week 2 on conditioning week on squats program and repeated week 3 twice bring on the squats buddy...

Week 3 Part 1

Squats

warm ups

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

working sets

4 x 9 @ 135kg

Bench

Warm ups

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 3 @ 100kg

1 x 2 @ 120kg

1 x 1 @ 130kg

Working set

1 x 1 @ 135kg

5 x 3 @ 120kg

[mike27]

squat it up! nice :nod:

[red machine]

I am not really into conditioning weeks when body is ok so have decided to skip week 2 on conditioning week

now thats old viking talk....hes back! 8) must be that new troy wendler look

[Big john]

I am not really into conditioning weeks when body is ok so have decided to skip week 2 on conditioning week

now thats old viking talk....hes back! 8) must be that new troy wendler look

Troy goes through many evolutions...he is, the apex predator of the 93kg class :twisted:

Kai Marshall

Troy Aichs

Ed Narshall

now Troy wendler

[Viking Power]

Thank you Guys 8)

VP doesn't like being little any more he is on the road to the 105kg - 110kg where he belongs 8)

Bodyweight today 90kg flat with a couple off abs :pfft: :pfft: come Nov 19 I'll be 105kg - 110kg 8) the quest started yesterday, sorry Damo 93kg class ain't me to little for my big knee caps :pfft: :pfft: force feeding has started :twisted:

[bar-belle]

force feeding has started :twisted:

About time :grin:

[Viking Power]

force feeding has started :twisted:

About time :grin:

cheers matey 8) just weigh in 93.6kg solid day off eating and abit more to come :wink:

[Viking Power]

I will repeat today as I want training days to fall within the week as it makes it easy for countdown stages and it will leave 9 week opening to Bbro so I can go in on a full vol sheiko 37 before game time.

So training days Mon, Wed, Fri,Sat and will add assistance work every other day bar sunday 8)

Week 3

Squats

warm ups

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 5 @ 100kg

1 x 3 @ 120kg

working sets

4 x 9 @ 135kg

Bench

Warm ups

1 x 10 @ 60kg

1 x 5 @ 80kg

1 x 3 @ 100kg

1 x 2 @ 120kg

1 x 1 @ 130kg

Working set

1 x 1 @ 135kg

5 x 3 @ 120kg