Little T's Training Log

[PeterDolan]

Imma be honest, you've disappointed me VP

Atleast you aren't weak though, one day the bright lights and fake tan will pull you in

[Big john]

Imma be honest, you've disappointed me VP

Atleast you aren't weak though, one day the bright lights and fake tan will pull you in

Once VP has a top knot i hear hes making a come back to the stage and tan

hes adopted a new image :pfft: :pfft:

[Viking Power]

Imma be honest, you've disappointed me VP

Atleast you aren't weak though, one day the bright lights and fake tan will pull you in

Sorry PD - I enjoy junk food to much to cut it out like you guys do... But I bow and take my hat off to you mate :clap:

[PeterDolan]

VP got a negroplasty?

[PeterDolan]

Imma be honest, you've disappointed me VP

Atleast you aren't weak though, one day the bright lights and fake tan will pull you in

Sorry PD - I enjoy junk food to much to cut it out like you guys do... But I bow and take my hat off to you mate :clap:

I wouldn't bow to a few BBers on here, like android and co, might get a burn in your arse

[Viking Power]

VP got a negroplasty?

:pfft: :pfft: I had to google that PD don't use big words funny guy :pfft: :pfft:

BJ after looking at your before and after photo's mate you are closer than me to achieving a top knot :pfft: :pfft: i'm old and going bald but keep you young bulls in check NO Doubt

[PeterDolan]

VP got a negroplasty?

:pfft: :pfft: I had to google that PD don't use big words funny guy :pfft: :pfft:

South Park is the best educational tool you can have, especially if you can understand Kenny :pfft:

[Big john]

BJ after looking at your before and after photo's mate you are closer than me to achieving a top knot :pfft: :pfft: i'm old and going bald but keep you young bulls in check NO Doubt

Hahaha comon bro! i cant grow hair to save myself let alone a Kai knot! :pfft:. I keep going back to my west auckland ways..short cut with lines 8)

[bar-belle]

Hmm VP :poked: where you at?

[Viking Power]

Hmm VP :poked: where you at?

Still training BB, just keeping a low profile mate getting ready for Bbro.

Good work on your deadlifts BTW I'm keeping an eye on a few training journals hiding in the back rounds :pfft: :pfft:

[Gladiator]

Viking Power please start logging your training again I just read and watch your Vid you are the man..... I can't beleive it but you and red machine are very strong for the size off ya's.... 8)

I hope this training log gets started again :pray:

I am no where near you two guys in strength but one day it'll come....

Gladiator

[steak]

oh lord

[red machine]

Viking Power please start logging your training again I just read and watch your Vid you are the man..... I can't beleive it but you and red machine are very strong for the size off ya's.... 8)

I hope this training log gets started again :pray:

I am no where near you two guys in strength but one day it'll come....

Gladiator

god help us......is what happins when u get an office job....madness

[startinfromscratch]

Viking Power please start logging your training again I just read and watch your Vid you are the man..... I can't beleive it but you and red machine are very strong for the size off ya's.... 8)

I hope this training log gets started again :pray:

I am no where near you two guys in strength but one day it'll come....

Gladiator

god help us......is what happins when u get an office job....madness

who was it?

[red machine]

i have video footage of this "Gladiator" exposed will add later...

[startinfromscratch]

i have video footage of this "Gladiator" exposed will add later...

i await the lulz

[poos_n_wees]

Viking Power please start logging your training again I just read and watch your Vid you are the man..... I can't beleive it but you and red machine are very strong for the size off ya's.... 8)

I hope this training log gets started again :pray:

I am no where near you two guys in strength but one day it'll come....

Gladiator

[Viking Power]

:pfft: :pfft: Cheers Gladiator :wink:

Sunday VP takes on Sergey Smolov the Russian for 13 weeks and The Amercian Brad Gillingham for 12 weeks

The Russian for Squats and The Amercian for bench bring the pain lads, I've got to make up some serious ground work.

22 weeks and counting down Wellington :shock:

VP

[steak]

[Big john]

[Viking Power]

:pfft: :pfft: :pfft:

Ahh... come on Damo it was good for a laugh...... just think you were lucky Gladiator didn't get a chance to pop into your Training Log :pfft: :pfft: :pfft:

[runveerun]

Sunday VP takes on Sergey Smolov the Russian for 13 weeks and The Amercian Brad Gillingham for 12 weeks

The Russian for Squats and The Amercian for bench bring the pain lads, I've got to make up some serious ground work.

22 weeks and counting down Wellington :shock:

VP

There you are! I thought we'd lost you :grin:

[Viking Power]

Sunday VP takes on Sergey Smolov the Russian for 13 weeks and The Amercian Brad Gillingham for 12 weeks

The Russian for Squats and The Amercian for bench bring the pain lads, I've got to make up some serious ground work.

22 weeks and counting down Wellington :shock:

VP

There you are! I thought we'd lost you :grin:

:wave: all good Vee still here matey

[Viking Power]

Oh well and so it begins, morning training sessions this round expect for week 12 & 13 trying a new method that a few PH members do plus it frees up afternoons so I can walk my poor dog.....

This cycle will run over the seven days of the week so I can fit both programs in, so no deadlifts for 13 weeks by best raw was 250kg so i will test this theory if squatting for 13 weeks will help your deadlift?

Smolov / Gillingham

Week 1

Sunday

Squats

warm ups

1 x 5 @ 60

1 x 5 @ 100

working sets

3 x 8 @ 125

1 x 5 @ 135

2 x 2 @ 145

1 x 1 @ 155

Bench HD

Warm ups

1 x 10 @ 60

1 x 5 @ 80

1 x 3 @ 100

Working sets

1 x 1 @ 125

3 x 5 @ 110

[BarBrother]

Is there a current sweepstake going to see how long this lasts? :pfft:

Good luck VP, will be a bit of volume in there for sure