Little T's Training Log

[red machine]

good stuff mate, you truly are the master of the loose wrap......i think my t-shirt was tighter

:pfft: :pfft: 5 turns were good six turns tight :pfft: :pfft: unlike someone else who gets 11- 12 not naming any one

small knee caps mate :shock:

[startinfromscratch]

Glad to see you back VP....Boris has missed you...I'm sure you'll smash it come November 8)

[Viking Power]

Glad to see you back VP....Boris has missed you...I'm sure you'll smash it come November 8)

Thanks BB and SFS

SFS gear should turn up tomorrow 8) and my deadlift suit is here now cheers Tonka so no excuses I should have a size smaller squat suit next week some time so game on building up to Bbro 2011

[Viking Power]

Week 2 Day 2

Deadlifts to knees

1 x 4 @ 130

2 x 4 @ 160

4 x 4 @ 185 (belt)

Bench

1 x 5 @ 90

1 x 5 @ 105

5 x 4 @ 115

Deadlifts

1 x 4 @ 130

1 x 4 @ 160

2 x 3 @ 185 (belt)

5 x 3 @ 195 (belt)

Flyes

5 x 10 @ 20

Lunges

5 x 5 @ 60

[HarryB]

That's some awesome volume on deads bro. Good work.

[Viking Power]

That's some awesome volume on deads bro. Good work.

:oops: shouldn't been as hard as it was.... its the deadlifts to the knees with a pause then complete lift that takes a bit off energy last sets took some effort maybe lost off bodyweight has had something to do with it anyway done and dusted brother 8)

[Viking Power]

Bodyweight 94kg still in two minds to go up or stay down

Week 2 Day 3

Squat

1 x 5 @ 115

2 x 4 @ 140

2 x 3 @ 160

6 x 3 @ 175 belt and loose wraps

Bench

1 x 6 @ 80

1 x 5 @ 100

1 x 4 @ 115

3 x 3 @ 120

2 x 2 @ 130

2 x 1 @ 140

2 x 2 @ 130

1 x 4 @ 120

1 x 5 @ 115

1 x 6 @ 105

1 x 7 @ 90

Squat

1 x 3 @ 130

1 x 3 @ 150

4 x 2 @ 175 belt and loose wraps

Flyes

5 x 10 @ 20

Tricep Extensions

5 x 10 @ 45

[steak]

go down :grin:

just sayin

[Viking Power]

go down :grin:

just sayin

Yeah I think you might be right I will clean up the diet a little bit more work on getting a bit more muscle then hit the 93kg class at Bbro 2011 and see what happens after that :clap:

[Big john]

go down :grin:

just sayin

Yeah I think you might be right I will clean up the diet a little bit more work on getting a bit more muscle then hit the 93kg class at Bbro 2011 and see what happens after that :clap:

will u have a kai greene topknot at the 2011 BBro? :grin:

jus sayin

[Viking Power]

go down :grin:

just sayin

Yeah I think you might be right I will clean up the diet a little bit more work on getting a bit more muscle then hit the 93kg class at Bbro 2011 and see what happens after that :clap:

will u have a kai greene topknot at the 2011 BBro? :grin:

jus sayin

:pfft: :pfft: Maybe....

[red machine]

go down :grin:

just sayin

Yeah I think you might be right I will clean up the diet a little bit more work on getting a bit more muscle then hit the 93kg class at Bbro 2011 and see what happens after that :clap:

pencil neck - get into one of these in man up.....although by next week im sure ull be goin for the 120s hahaha :-s set aplan and attack.

[Viking Power]

go down :grin:

just sayin

Yeah I think you might be right I will clean up the diet a little bit more work on getting a bit more muscle then hit the 93kg class at Bbro 2011 and see what happens after that :clap:

pencil neck - get into one of these in man up.....although by next week im sure ull be goin for the 120s hahaha :-s set aplan and attack.

hahaha sorry RM sold my 48 fury to Trapfat today and have ordered 44 super katana 93's here comes VP and ordered XL singlet I have a 2xl singlet for 20 bucks if ya want it suit a 100kg person and up you in?

[startinfromscratch]

good luck with the 44 cent mate, i see you hitting some gangsta squats in it mate 8)

ps - wearing the suit you may get the urge to get tattoo's

[Viking Power]

good luck with the 44 cent mate, i see you hitting some gangsta squats in it mate 8)

ps - wearing the suit you may get the urge to get tattoo's

cheers bro for that and ya never no about the tattoo's either 8)

VP

[Viking Power]

good luck with the 44 cent mate, i see you hitting some gangsta squats in it mate 8)

ps - wearing the suit you may get the urge to get tattoo's

cheers bro for that and ya never no about the tattoo's either 8)

I am also going to get a super cent 42, and 42 velocity before bbro too 8) then bring on Auckland champs

VP

[Big john]

good luck with the 44 cent mate, i see you hitting some gangsta squats in it mate 8)

ps - wearing the suit you may get the urge to get tattoo's

cheers bro for that and ya never no about the tattoo's either 8)

I am also going to get a super cent 42, and 42 velocity before bbro too 8) then bring on Auckland champs

VP

[Viking Power]

@ BJ

Bodyweight 93kg (well that's all I want to loose now 8) )

Week 3 Day 1

Squat

1 x 5 @ 115

2 x 4 @ 140

2 x 3 @ 165 (b)

5 x 3 @ 185 (b and loose wraps) sorry only got 4 set today

Bench

1 x 5 @ 80

1 x 4 @ 100

2 x 3 @ 115

5 x 3 @ 130 4 sets on bench

Squat

1 x 5 @ 115

1 x 5 @ 140

5 x 5 @ 165 (b) 4 sets here major toothache but no excuses see how the program goes next week might have to adjust 1 rep max 8)

Flyes

5 x 10 @ 20

GM's

5 x 5 @ 100

[Big john]

Bodyweight 93kg (well that's all I want to loose now 8) )

ok so its safe to assume now that your bringng in back the luncheon now bro? :pfft: :pfft: :pfft: :pfft:

nice slog bro

5 x 3 @ 130

ya bastard! :pfft: wicked mate, hows the body feeling?

[red machine]

Bodyweight 93kg (well that's all I want to loose now 8) )

ok so its safe to assume now that your bringng in back the luncheon now bro? :pfft: :pfft: :pfft: :pfft:

nice slog bro

5 x 3 @ 130

ya bastard! :pfft: wicked mate, hows the body feeling?

should be feeling good as the work out was done from an office chair.... :pfft: :pfft: although no doubt it will done completed with relative ease later on

[Viking Power]

:pfft: :pfft: BJ I will take a video tonight wrote up early as RM states no big deal at present :roll: might have to wait till I complete week 5 before entering training we'll see. I will let ya know if I get pinned you will see it

VP

[Big john]

:pfft: :pfft: BJ I will take a video tonight wrote up early as RM states no big deal at present :roll: might have to wait till I complete week 5 before entering training we'll see. I will let ya know if I get pinned you will see it

VP

just bust out a lunge! :twisted: :twisted: :pfft: :pfft:

[Viking Power]

Nah BJ I am going to maintain 93kg with in 1kg either side don't want to go up or down just sit on this weight then no supprises come comp day 8)

Plus I want to challenge my old mate RM there will be no excuses from him pound for pound yeah buddy total vs total I'm sure he'll come up with something though....

Could put this out there for him - Coast comp Raw vs Raw what do you say RM? - before I hop into gear getting ready for Bbro fax me bro..... 8)

VP

[red machine]

Nah BJ I am going to maintain 93kg with in 1kg either side don't want to go up or down just sit on this weight then no supprises come comp day 8)

Plus I want to challenge my old mate RM there will be no excuses from him pound for pound yeah buddy total vs total I'm sure he'll come up with something though....

Could put this out there for him - Coast comp Raw vs Raw what do you say RM? - before I hop into gear getting ready for Bbro fax me bro..... 8)

VP

theres know way i can compete to such level at this stage, u already have a good 70kg over me....it would be a petty victory, although 2013 i will end you.

[Viking Power]

Nah BJ I am going to maintain 93kg with in 1kg either side don't want to go up or down just sit on this weight then no supprises come comp day 8)

Plus I want to challenge my old mate RM there will be no excuses from him pound for pound yeah buddy total vs total I'm sure he'll come up with something though....

Could put this out there for him - Coast comp Raw vs Raw what do you say RM? - before I hop into gear getting ready for Bbro fax me bro..... 8)

VP

theres know way i can compete to such level at this stage, u already have a good 70kg over me....it would be a petty victory, although 2013 i will end you.

:roll: holy shit better hurry up i will almost be a master by then and may need a walking frame :pfft: :pfft: might have me on squats already after tonights performance the way you were talking today I thought you were knocking on my door step :? oh...... maybe not then.... ok mate 2013 christ lets hope I don't have a another 70kg on you by then 8)