Little T's Training Log

[Viking Power]

Will Post vid's up along my way on test days week 5 and test days week 8 to keep things interesting.

Here is one of my bench just before xmas bodyweight 101kg

week 1 day 3

Bench

1 x 6 @ 80

1 x 5 @ 95

2 x 4 @ 110

2 x 3 @ 120

2 x 2 @ 125

2 x 1 @ 135

2 x 2 @ 125

2 x 3 @ 120

1 x 5 @ 100

1 x 7 @ 70

Squat

1 x 5 @ 115

2 x 4 @ 140

2 x 3 @ 160

5 x 3 @ 175 (belt)

Flat D/bell Flyes

5 x 10 @ 20

Standing Extensions

5 x 10 @ 45

[thatwaslight]

nice work bro :clap: thought you had gone all bodybuilder on us? what happened lol

[Viking Power]

nice work bro :clap: thought you had gone all bodybuilder on us? what happened lol

Thanks bro yeah sorry mate gave it a little attempt I do like the look but not the diet so back to pies and pizzas and trying to get stronger

[thatwaslight]

haha, if you like me you can have both i had nachos for breakfast lol.

Would love to get into a shirt someday just not in a comp as i supplement

, does it take a while to get your lines right going from raw into equipped?

[thatwaslight]

haha, if you like me you can have both i had nachos for breakfast lol.

Would love to get into a shirt someday just not in a comp as i supplement

, does it take a while to get your lines right going from raw into equipped?

[Viking Power]

haha, if you like me you can have both i had nachos for breakfast lol.

Would love to get into a shirt someday just not in a comp as i supplement

, does it take a while to get your lines right going from raw into equipped?

lol good times , with the shirt some have problems with the change over but the shirt is a little big for me so not much carry over from raw to shirt so its easy to learn in than a tight fitting one like they are meant to be, i never had a problem with the shirt but did with my squat suit.

[Old Bull]

Hey Brother,

Good vid VP like the log Name good path to be on.

Stay Strong

[Viking Power]

Hey Brother,

Good vid VP like the log Name good path to be on.

Stay Strong

Thanks OB1 its the only path to be on mate :clap: 8)

Stay strong bro

PS what is this ram you have been using ? is it a sling shot?

[Old Bull]

Hey Brother,

Good vid VP like the log Name good path to be on.

Stay Strong

Thanks OB1 its the only path to be on mate :clap: 8)

Stay strong bro

PS what is this ram you have been using ? is it a sling shot?

Titans version of the Sling Shot Brother

[Viking Power]

Hey Brother,

Good vid VP like the log Name good path to be on.

Stay Strong

Thanks OB1 its the only path to be on mate :clap: 8)

Stay strong bro

PS what is this ram you have been using ? is it a sling shot?

Titans version of the Sling Shot Brother

ahh cool OB1 how do you find it?

[Old Bull]

ahh cool OB1 how do you find it?

Only a couple of sessions so just getting the right feel and best postion to work it, but should get some good results out of it.

[dennywilliam]

Thanks for providing a such kind of information, this is really useful for people.

[HarryB]

get some squat vids up bro!!

[Viking Power]

get some squat vids up bro!!

Hey Brother

No worries mate Training with RM tonight so will take some footage tonight belt and maybe loose wraps its only @ 80% off 1 RM which is 185kg some footage of RM will also appear :pfft: :pfft:

Good to check form anyway should be a challenge at 94kg

[morattigirl]

nice work bro :clap: thought you had gone all bodybuilder on us? what happened lol

Thanks bro yeah sorry mate gave it a little attempt I do like the look but not the diet so back to pies and pizzas and trying to get stronger

What the?? lol troy, troy, troy :pfft:

I say no more :grin:

[HarryB]

get some squat vids up bro!!

Hey Brother

No worries mate Training with RM tonight so will take some footage tonight belt and maybe loose wraps its only @ 80% off 1 RM which is 185kg some footage of RM will also appear :pfft: :pfft:

Good to check form anyway should be a challenge at 94kg

Make sure you wear your going out shoes!! lol

Good work bro, double bodyweight squats!!! Good money! Put em up tonight so I can get motivated for my squats tomorrow!

[red machine]

get some squat vids up bro!!

Hey Brother

No worries mate Training with RM tonight so will take some footage tonight belt and maybe loose wraps its only @ 80% off 1 RM which is 185kg some footage of RM will also appear :pfft: :pfft:

Good to check form anyway should be a challenge at 94kg

haha all i can say iis im glad u couldnt get the cam......although you dont see a 175, 5sec pause squat drivin out everyday :pfft:

[Viking Power]

Sorry H, Red had my house keys on him and I couldn't pick the cam on the way though :cry: but wish i did :pfft: :pfft:

Train with RM first session on squats to be fair he didn't do to bad, he trains hard just needs to slow down a little bit more when sitting up but in saying that 100% better than last time we train :clap: :clap:

Week 2 Day 1

Squat

1 x 5 @ 115

2 x 4 @ 140

2 x 3 @ 160

5 x 2 @ 185 (belt and loose wraps)

Bench

1 x 5 @ 80

1 x 4 @ 95

2 x 3 @ 110

6 x 2 @ 125

Squats

1 x 3 @ 130

1 x 3 @ 150

4 x 3 @ 175 (belt and loose wraps)

Flyes

5 x 10 @ 20

Hammer Curls

5 x 10 @ 20

[HarryB]

Nice work bro!!!

If I can find my camera I might take one of my feeble squats tomorrow.

[red machine]

good stuff mate, you truly are the master of the loose wrap......i think my t-shirt was tighter

[Viking Power]

Nice work bro!!!

If I can find my camera I might take one of my feeble squats tomorrow.

yeah bro would be good to see, I wouldn't call them feeble mate go hard H 8)

[Big john]

good stuff mate, you truly are the master of the loose wrap......i think my t-shirt was tighter

LOL

[HarryB]

Nice work bro!!!

If I can find my camera I might take one of my feeble squats tomorrow.

yeah bro would be good to see, I wouldn't call them feeble mate go hard H 8)

GULP I will bring it along and see how my knee is.

[Viking Power]

good stuff mate, you truly are the master of the loose wrap......i think my t-shirt was tighter

:pfft: :pfft: 5 turns were good six turns tight :pfft: :pfft: unlike someone else who gets 11- 12 not naming any one

[bar-belle]

Glad to see you back VP....Boris has missed you...I'm sure you'll smash it come November 8)