Loochi video

[rimma]

Loving the advice bro, I just learnt a few things. You are looking good too. Don't know much about bbing but you seem to have a really aesthetic balanced-looking physique, tiny waist and wide lats are really striking. :clap:

[Optimass]

Your progress over the last year has been outstanding mate - should be proud. Looking forward to seeing the final product on stage. :clap:

[Loochi]

TRAIN HARD: Thank you mate : ) - hope all is well on your side!

RIMMA: I'm glad you found it useful bro. And thank you for your kind words.. I feel like I still have a long long way. Hopefully in my off season I will improve on some areas that are bugging me.. And enjoy more food : )

OPTI: Thanks mate! Much appreciated : ) - I can tell you mate that taking one year off and focusing on growing really helped.. This is why I want a way longer off season after this! Will definitly post pics of the final product! Hope al is well with you

[legacy]

Al lthe best for your birthday today Loochi and thats a mean physique you have built there mate, hats off to you.

:clap:

[Chemo]

Nice Loochi, much appreciated!

Could you tell us the sort of macro ratio your using day to day?

Edit: Happy spawning day! Go eat yourself like 1/3 of a snikers in celebration n___n

[drizzt]

Nice vid man! And happy birthday!

[Loochi]

LEGACY: Thank you man.. Much appreciated! Had a great day so far, did another PR on my back day Feeling awesome - I hope all goes well with your training man

CHEMO: Sure bro, I started off 20/40/40 (F/C/P) But I think I am slowly going to switch to like 20/50/30.. More carbs for better workouts, look better, more vascular and get all the over benefits from the carbs including the taste :grin:

Plus not to mention cheaper than protein. Protein is VERY important don't get me wrong, but for my body weight I reckon it's WAY too high. I know some of this stuff I've said might sound a bit 'dodgy' but just give it a try sometime and stick to it for a couple of months, you'll be surprised bro

DRIZZT: Thanks bro! Now it's your turn to post us a video

[Pseudonym]

Loochi, normally when I see that a topic's hit 2 pages in under 24 hours, the alarm bells start ringing. But in this case, it's totally deserved!

I'm amazed that you're still eating so much, particularly given your leanness, your weight, and your lack of cardio. Your metabolism must be rocking along! Thanks for posting up your advice, too. Liked - hard! :grin:

BTW, I hope you don't count your birthday cake in your macros. It's a well-known fact that birthday cakes are exempt.

[devil_911]

[PeterDolan]

Once study is done, start up a journal

[Chemo]

Nice bro, gonna definitely revise my carb to fat ratio after your insights cuz.

Nominated for post of the month and photo of the month!

[Loochi]

PSEUDONYM: Thanks mate! Yeah bro! If you can get away with eating abit more, why sacrifice calories that don't need to be sacrificed just yet ya know?

The slower you do the process, the better the result. Not to mention you feel better too!

I think honestly my metabolism has slowed down. I think it happens to all of us because the body would prioritise fat storage over muscle any day. So I don't think the body would allow my metabolism to speed up. Not sure about this one though. But mind you when I have my re-feeds I feel and look alot fuller and it generally puts me back on track - This Friday is my next one hehehe Thank you for you kind words mate. And anytime man!

LOL! My mom got me an electronic scale So I can measure my food, how thoughtful? I dono if I'm gettin a cake dude .. LOL! We will see!

DEVIL_911: Thanks bro! That's how I looked like. Homer simpson

[Loochi]

PD: Alright will do bro. Never really made one before eh.

CHEMO: Thanks mate, hope it all works out for ya. Just a matter of experimination really. And thank you for the nomination YEA BOYYY

[PeterDolan]

It's just interesting to see what others do and get their insights in to exercise execution and selection etc

[Against All Odds]

JOKERIZED: Hey bro, my training split is as follows

Day 1: chest/triceps

Day 2: back/biceps

Rest

Day 3: calves/shoulders

Day 4: hamstrings/quads

rest

rest

repeat

Reason for the split is because I have work and uni and other obligations which makes it hard to train. So I gotta be on top of things. Once I get time or back into the off season will go for that 5-6 days a week split.

Honestly, nutrition wise.. I can give you what I eat everyday but it doesn't matter.. I posted my macro's. Like for example when I ran out of brown rice and I couldn't buy some cause of easter weekend, I made up the macro's using oats and other cho sources, know what I mean? But if you want my diet specifically I can post it up.quote]

Hats off to you my bro...-->"Like for example when I ran out of brown rice and I couldn't buy some cause of easter weekend, I made up the macro's using oats and other cho sources" good shet, dedication and results to match...Keep it up...loving where your head is at for after your comp "can't wait to put on mass" yea bro!! keep it up.

[Against All Odds]

JOKERIZED: Hey bro, my training split is as follows

Day 1: chest/triceps

Day 2: back/biceps

Rest

Day 3: calves/shoulders

Day 4: hamstrings/quads

rest

rest

repeat

Reason for the split is because I have work and uni and other obligations which makes it hard to train. So I gotta be on top of things. Once I get time or back into the off season will go for that 5-6 days a week split.

Honestly, nutrition wise.. I can give you what I eat everyday but it doesn't matter.. I posted my macro's. Like for example when I ran out of brown rice and I couldn't buy some cause of easter weekend, I made up the macro's using oats and other cho sources, know what I mean? But if you want my diet specifically I can post it up.

Hats off to you my bro...-->"Like for example when I ran out of brown rice and I couldn't buy some cause of easter weekend, I made up the macro's using oats and other cho sources" good shet, dedication and results to match...Keep it up...loving where your head is at for after your comp "can't wait to put on mass" yea bro!! keep it up.

[musclenz]

Awesome progress Loochi. You could be 5 weeks out in that condition so dont peak too early. What comp are you doing? It better be NABBA/WFF :grin:

[Loochi]

PD: Yeah man, sounds like a good idea. Will definitely make one. I'm thinking of making one right after comp. It will definitely help motivate me even more.. Thanks for the idea mate.

AAO: Thanks my bro. I think with whatever it is that you really want, you will just dedicate yourself that much eh.

MNZ: Thanks Rod! - Lol I dono if 5 weeks would be enough. Glutes holding a lil bit of fat and legs (inner) holding some. Not much, but it's still there

Hmm.. Some of the pics I see from Nabba I don't know how first place winner got first place, and I don't know how last place person got last place you know? Lol

[oldfella]

Bloody good work Loochi. Congrats on the effort, its certainly paying off.

And have a great birthday. NO CAKE. :pfft:

[Dontrunwithknives]

that front lat spread was epic bro! well done!

^ Awesome!

[AverageSize4Now]

definetly dont want to lose another 9kilos! looking really lean as it is! awesome stuff dude

[Shutupandsquat]

definetly dont want to lose another 9kilos! looking really lean as it is! awesome stuff dude

He's losing it for his comp. So I think he would want to.

[runveerun]

Looking good Loochi! You seem to get better and better in leaps and bounds well done! :clap: :grin:

[tomsammce]

Well done bro!

[trainlikeafreak]

hey bro. you have very good proportion and it is obvious you have put in a lot of hard work. keep it up!