Getting serious

[Riccardo]

Ok cool, yeah I could see doing superman weights on these as pretty stupid, Definitely a good exercise though They round off the delts nicely.

[thatwaslight]

what are shoulder bombs?

[Shutupandsquat]

what are shoulder bombs?

I put a video up on my journal. Was going them wrong though. Basically, your hands are supinated and your arms are parallel to the ground with a slight bend in them. You lift the dumbbells over your head in an arching motion and twist your pinkies towards the the ceiling as you contract the muscle with the dumbbells over your head and then return your arms back to parallel and repeat the motion.

Roelly Winklaar does them. Good pump exercise.

[Riccardo]

.

[thatwaslight]

mean arms man!

[Riccardo]

Cheers brotato. A lot of work to be done in other areas haha bring up the toothpicks, chest and back thickness, delts. Fuuuaaaaa BRB back to drawing board lol.

[thatwaslight]

Cheers brotato. A lot of work to be done in other areas haha bring up the toothpicks, chest and back thickness, delts. Fuuuaaaaa BRB back to drawing board lol.

lol i know that feel bro my legs are lagging as well, how tall r u man?

[Riccardo]

Bang on 6'0" long femurs suck man lol.

[thatwaslight]

Bang on 6'0" long femurs suck man lol.

bro.....im 510 with an arm span of 6'3 and legs upto my eyes LOL

brb need 4x as much muscle to look in proportion, you have good proportions man for some reason i thought u would be shorter, must be because thick solid tight ect

[PeterDolan]

Got any lat spreads or side chest shots?

Looking good dude