Body Building Time!!!!

[bar-belle]

pissed off with OUTBACK belts for letting my down.

Yip Outbak Belts suck!!

I'm getting myself an Inzer Forever before my next comp...I'm thinking there is going to be a mass order through after Saturdays events. Think D is talking to Outbak today about the belt failure...again :evil:

Glad you've recovered ok...jeez dude..ya freakd me out mate with your little half time nap :shifty:

[scrambledeggs]

if these belts were breakin like they are in usa we would sue the bastards

[Traps]

3rd 135 and it was a grind, I need to do some serious work on my benching, it has taken a back seat while I tried to better my squatting. :roll:

Lol I know the feeling bro :pfft:

Awesome effort though! Stink to hear about the belt... A 600 total at U93 is nothing to scoff at, awesome work! :clap: :clap:

Thanks drizzt, just got to get a squat like yours and I will be a happy camper.

[red machine]

just pissed off with OUTBACK belts for letting my down.

just start working on that core ay and u wont need to crank the belt so tight :pfft: :pfft: :pfft: :pfft: .......hahah na im just jelly ay

[Traps]

Thanks VP, always good to get some encouraging words from somebody who has been involved with PL before.

I promise to you, that next comp, I will give you less of a hellish ride. I will make sure my squats are better and that my belt does not break. :pfft:

Thanks for the advice today and I will see you in the shed, come over and point me in the right direction at any time, I am always happy to take advice.

Must say I am very lucky to have a guy like Red at the gym, I am sure that with out his help, there is no way I would have got any of those numbers. :clap: :clap:

[Traps]

Thanks M.T

[Traps]

pissed off with OUTBACK belts for letting my down.

Yip Outbak Belts suck!!

I'm getting myself an Inzer Forever before my next comp...I'm thinking there is going to be a mass order through after Saturdays events. Think D is talking to Outbak today about the belt failure...again :evil:

Glad you've recovered ok...jeez dude..ya freakd me out mate with your little half time nap :shifty:

Bar-belle I think you are right about that, I am sure there will be a few more orders placed. :shifty:

Thanks for coming to my aide during my nap, was trying to figure out why you were standing next to my bed telling me to stay lying down when I woke up :oops:

Thank goodness just a small tweak in the back and nothing major. NO MORE OUTBACK!!!! :evil: :evil:

[Traps]

if these belts were breakin like they are in usa we would sue the bastards

Dont go putting ideas into my head!!! :naughty:

You are not wrong about that, people would have law suits against them for sure. wonder if I should try? :dancing: Lol.....

[Traps]

just pissed off with OUTBACK belts for letting my down.

just start working on that core ay and u wont need to crank the belt so tight :pfft: :pfft: :pfft: :pfft: .......hahah na im just jelly ay

For sure, lots of work ahead Red, we are aiming for bigger and better things next time!!!! :notworthy:

[Traps]

T -3 days to the start of my new program.....cant wait!!

[Traps]

Right time to fire this baby up again!!!

Back into the gym today after a 6 day break, hopefully my arm will be a little better after the short break.

Got my 8 week Fasi programe starting tomorrow so things should be in full swing by the end of the week. \:D/

[Traps]

Ok, new start, let Fasi begin....... :nod:

Bench

1 x 5 x 67kg

1 x 4 x 81kg

1 x 3 x 94kg

5 x 3 x 108kg

Sweet easy as, good conditioning week this week.

Squat.

Trying my new wider stance and grip with a lower bar position, it feels good.

1 x 3 x 102kg

1 x 3 x 123kg

3 x 5 x 143kg

So much more comfortable like this.

Bench.

1 x 3 x 74kg to 2 board

1 x 3 x 87kg to 2 board

4 x 3 x 101kg to 2 board

Felt easy enough.

Close grip bench.

3 x 5 x 100kg

That was it, my first night of Fasi, loved it, cant wait for more!!! \:D/

[drizzt]

[Big john]

last seen curling in the squat rack in a pink t-shirt 2 sizes to small for him :grin: :pfft: :pfft: :pfft:

that, or hes bulking on frozen yoghurt

[steak]

:roll:

[Traps]

My reply is.........

Wait.....things about to get back on track!!! :dancing:

[Big john]

My reply is.........

Wait.....things about to get back on track!!! :dancing:

nek minnit........benching in a squat suit, a new lift is born :grin:

[Optimass]

My reply is.........

Wait.....things about to get back on track!!! :dancing:

nek minnit........benching in a squat suit, a new lift is born :grin:

[Traps]

Too much of jealousy......

No new lifts, just bigger and better old lifts..... :nod:

No rushing too.....taking my time to get things right......you shall see.....THAT IS ALL.

[Traps]

OK....feeling the love again in the squat rack....

After a long break got up to 180 tonight for 2 reps, felt good and not too heavy....

Better things to come \:D/

[Panzer]

OK....feeling the love again in the squat rack....

After a long break got up to 180 tonight for 2 reps, felt good and not too heavy....

Better things to come \:D/

About that 'long break'......

Back into it?

[Traps]

Wel....not that long!!!

[Panzer]

Yep can't start every post on here with ..."After a long break"

:pfft:

[Traps]

After a long think....I agree.

[Traps]

Right for the next 7 weeks I am going to attempt a short bodybuilding stint. I have once again, stupidly accepted ANOTHER challenge. Need to gain 6 kilos while keeping lean.....all help/info/advice welcome!!!