Body Building Time!!!!

[Traps]

Did some squatting last night, walked in feeling like a million dollars but once under the bar that all changed, lol. I have to learn to laugh at my complete lack of drive at times. As Steak has pointed out to me, too much thinky, not enough lifty. So true, it is important to laugh at yourself sometimes, hell everyone else does, lol.

Squat

5 x 130

5 x 140

5 or 4 x 150

3 x 160

3 x 170

Weak as, I know, one of those things. Not enough time under the bar so this week I will be doing heaps of assist work for my squats.

I am going to zero in to the right training method for myself soon. Until then I will just try keep my head screwed on and motivation levels up.

Red Machine.....I will come get you!!!!

[red machine]

Red Machine.....I will come get you!!!!

ready and waiting.... 8)

[Traps]

Red Machine.....I will come get you!!!!

ready and waiting.... 8)

I am a bit worried of guys who dress like that....... :shock:

[bar-belle]

this week I will be doing heaps of assist work for my squats.

So come on spill what will assist work will ya be doing. Just curious cos I might join ya :wink:

[Big john]

this week I will be doing heaps of assist work for my squats.

So come on spill what will assist work will ya be doing. Just curious cos I might join ya :wink:

deadlift curls :twisted:

[bar-belle]

deadlift curls :twisted:

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[Traps]

this week I will be doing heaps of assist work for my squats.

So come on spill what will assist work will ya be doing. Just curious cos I might join ya :wink:

Nothing fancy, just going to be hitting my legs like they have never been hit before, sled will be my friend by the end.

[startinfromscratch]

this guy and his smoke & mirrors

[bar-belle]

Nothing fancy, just going to be hitting my legs like they have never been hit before, sled will be my friend by the end.

8) sled was my friend tonight just to warm up...it was so freakn cold in the factory.

[bar-belle]

this guy and his smoke & mirrors

no smoke mate just mirrors :pfft: :pfft:

just kidding Traps :grin:

[Traps]

Was hoping to be up there tonight bar-belle but had to fix Pocket Rockets car....

Yup, been doing my reading and at the end of the day you get out what you put in.

So from tomorrow my legs get smashed......and my personalized Wendlers/Auto Reg program will begin.

I have a cunning plan....you hear that Red Machine....time to get serviced by Traps!!!!

[Big john]

mirrors and the "magik" light :grin:

[startinfromscratch]

..you hear that Red Machine....time to get serviced by Traps!!!!

no homo?

[Traps]

this guy and his smoke & mirrors

no smoke mate just mirrors :pfft: :pfft:

just kidding Traps :grin:

Mirrors are my friend.......they remind me how skinny I am and how much work is to be done...I LOVE MIRRORS!!!!!

[Big john]

..you hear that Red Machine....time to get serviced by Traps!!!!

no homo?

Traps to red:...I watch you

[Traps]

..you hear that Red Machine....time to get serviced by Traps!!!!

no homo?

No homo.....its Red Machine that wears Salmon shirts!!!!

[steak]

Traps To RM: Im looking to take you

RM: Keep looking

RM to the crew: The wolf at the top of the mountain....

Traps to the his spotters: I'm not satisfied, I want more weight, I want to beat him!

:grin:

[red machine]

no servicing needed here im running on all 8.... 8)

RM: Keep looking

:nod:

[Traps]

Feel da rhythm, feel da rhyme, get ready to go ITS BENCH PRESS TIME!!!!

Tonight was Gooood, felt good walking in, felt good warming up felt good felt good!!!

A wise man once said...."auto reg that shit!!!"

Session went like this.

Bench

40 x 10

60 x 10

100 x 8

110 x 3

120 x 3

130 x 2

135 x 2

140 x 2 Steak assisted on the second.

D/B Press

20 x 10

30 x 10

40 x 10

D/B Curls

20 x 10

25 x 10

25 x 7

D/B Rows

30 x 10

40 x 10

40 x 10 feeling a bit tired by now.

So in all a good night and that FFFF............ I feel like I am back in it.

RED MACHINE.....I WATCH!!!! :rockout:

[Big john]

nice work brother soljah!

[Traps]

Tried to do some assist work today and walked un a bit cocky.....Bring that sled here and let me teach you a lesson....Yea right.

First drag at 60 kg,

Second drag at 80 kg

Third drag (more like huff and puff walk) at 100kg.

Thought my lungs were going to explode!!!

More conditioning needed, aye!!!

SLED 1 ..... Robbie -548654698

[Corey1982]

The sled should not be estimated my friend :twisted:

[Traps]

The sled should not be estimated my friend :twisted:

So very true, but I shall try m,y best to tame it.....

[steak]

The sled should not be estimated my friend :twisted:

So very true, but I shall try m,y best to tame it.....

it cannot be tamed

it can only be loaded till its full

and when that is done

I will sit on it for you too

[Big john]

The sled should not be estimated my friend :twisted:

So very true, but I shall try m,y best to tame it.....

it cannot be tamed

it can only be loaded till its full

and when that is done

I will sit on it for you too

Epic sled status when that happens