4 Month Progress

[parrotnine]

Thought I might as well give this a go...

Traditional starting got called skinny waaay to often and got sick of it so found some info and started going hard...

Here goes 4 months of progress gone from 67kg to 82kg

http://i.imgur.com/CcXu9.jpg

[Jigga]

67-82 is great progress. The photos you posted show sweet f*ck all though. You look maybe a kilo or two heavier in the 2nd photo. Take proper full body shots, front/back/side, relaxed and posing with the same lighting each time. When you do that you can see exactly where you are storing fat, putting on muscle - what your gains realistically are.

I am not criticizing your effort, you have put on a good amount of weight but there are so many people that do exactly what you have done. Take one good before shot and put it side-by-side with an upper body pic, in different lighting, with their hair done and some Zoolander pose.

[legacy]

Thats some good progress alright. As Jigga said like for like photos would be better. Keep up the good work and hopefully the legs aren't lagging?

[parrotnine]

Cheers guys yea ill upload another progress pic when i get back.. legs included

[AverageSize4Now]

67kgs to 82 in 4 months?! it doesnt look like that much in the pictures, but 15kgs is really good progress, keep it up!

Might do the same and take my first 'before' photo today

[Mike Zero]

Even though the pictures don't show a lot, they show you haven't put on much fat at all. So a 15kg gain is fantastic.

[Lskee]

Good work bro, i wish i had a "before" photo before i started working out, i would of loved to see the results of my hard work lol

[bang_bang]

even if half of it was fat that would still be impressive gains in that timeframe so well done. what sort of gains have you made strength wise?

[parrotnine]

Just took new photos, legs included

[milkisforbabies]

Good stuff mate, looks like you've put a bit on your chest - wish I could do that with mine.

[parrotnine]

Good stuff mate, looks like you've put a bit on your chest - wish I could do that with mine.

Cheers man is it just me or does anybody else find chest the harder place to put on mass?

[parrotnine]

even if half of it was fat that would still be impressive gains in that timeframe so well done. what sort of gains have you made strength wise?

I just had a strength sesh today and managed to get out 40kg dumbbells for chest 6reps * 6 sets

shoulders im doing 22kg dumbbell shoulder press for 12 reps

[Pseudonym]

That second set of photos is miles better, mate. Good progress in chest, shoulders, and especially quads. :clap:

[Shutupandsquat]

Good stuff mate, looks like you've put a bit on your chest - wish I could do that with mine.

Cheers man is it just me or does anybody else find chest the harder place to put on mass?

The chest is a muscle of maturity. So the older you are the more developed it is. Of course the more you train it will become even more developed. But it can also be a genetics thing. Some muscles don't grow as fast as others. Just smash it and you have no problems

[train hard]

Good stuff mate, looks like you've put a bit on your chest - wish I could do that with mine.

Cheers man is it just me or does anybody else find chest the harder place to put on mass?

The chest is a muscle of maturity. So the older you are the more developed it is. Of course the more you train it will become even more developed. But it can also be a genetics thing. Some muscles don't grow as fast as others. Just smash it and you have no problems

sorry but the chest is a muscle of maturity made me

keep up the good work mate