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high cal-low cal

alwayslifting
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alwayslifting Junior member

alwayslifting

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wondering if anyones tried the 2 weeks high calorie/mass-compound lifts 1 week low calorie/bodywieght lifts mass gain program? designed by lee hayward and vince delmonte. a mate of mine tried it for 2 cycles and got good gains from it, just wondering if it was a genetic thing or if anyone else has tried it?

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